Tag Archives: Sleep

Almost Midnight & Can’t Sleep

Posted on by Gertie

Hello, World!!! It is nearly midnight here in Seattle and I am unable to sleep. I wish I could sleep as I need to be up no later than seven in the morning for work. I would love to get some sleep so I am not a cranky bucket at work or with my clients. I never want to be a cranky bucket with clients and try to not to be. Getting proper sleep helps me not be a cranky bucket at work and helps me be a better peers specialist.

Anyway, I’ve been doing good self care to help me get some sleep. One of the ways I have been doing good self care is some art work. Specifically, I have been coloring. I’ve been coloring most of the evening. I started listening to music when I started coloring tonight. The music helped me become in a more creative mode. Once, I was becoming more creative with my coloring, I decided to switch from music to listening to a podcast about philosophy. Listening to the podcast “Philosophize This” as well as music helps me with my self care as well as my artwork.

Of course my cat, Billie Dean, is a part of my self care plan. He has been “helping” me with coloring. The love I have my cat, Billie is one of the many reasons why I am in recovery and do self care. Taking care of Billie is a form of self care for me.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Awake Too Early on a Saturday Morning

Posted on by Gertie

Good Morning, World!!! It is five fifty nine in the morning and I woke up from a not so fun nightmare That is related to PTSD. My cat Billie Dean is laying on my lap as I type this really short blog post as I would like to go back to sleep since it is Saturday morning. As much as I wish I was still asleep I am grateful for my cat, Billie knowing what to do after waking up from a horrific nightmare.

I don’t have much to say in this particular blog post because I want to get back to sleep. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader do read my blog. If it wasn’t for the reader reading my blog, I wouldn’t be writing my blog. Again, from the bottom of my heart for reading my blog. Peace Out, World!!!

Working From Home Today & My Cat is Helping

Posted on by Gertie

Good Afternoon and Happy Friday, World!!! Usually, this time of day, I am working from the offices. Well, today I am working but I am working from home. Of course, my cat, Billie Dean is helping with my work. Actually, it more like Billie giving me snuggles and lap time as I work from home.

Part of the reason why I am working from home is because I did not sleep well last night due to insomnia so I had the option of working from home. I am grateful that I have the ability to work from home today as I was able to take a couple of naps. To be honest with you all, I would rather work in the office than at home as I get more work done when I am in the office than working from home.

As challenging as it is working from home is at times, I am glad its Friday and that I can just put my work computer away. Usually, I would have to take public transportation home from the office so working from today is a good thing. I am just so tired and want to curl up and take a nap with my cat Billie.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you do read my blog. If it was not for you the reader, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Happy Friday and Peace Out, World!!!

Not wanting to be a Cranky Bucket at Work

Posted on by Gertie

Good Morning, World!!! I am unable to sleep again. I don’t think not going into work isn’t an option at the moment as the clients I have today are struggling with some minor crisis. I need to find someway to get somewhat of a better night of sleep.

One of those ways is to take a sleeping pill but sadly it makes me groggy but at least the grogginess at least goes away with time but not quick enough. I really don’t want to be a cranky bucket at work. I also don’t want to call in sick due to the lack of sleep. I really love my job. My job means the world to me.

On the plus note at least my cat has been extra lovely Dovey with me. Billie Dean is an amazing cat and I love him so much. I may have rescued him but I think he was and is the one doing the rescuing of me. Billie is really a great lap cat and helps me not be a cranky bucket when I have to start work at eight in the morning Seattle time.

I am thinking I might have to take a my sleeping meds so I can get some sleep so I am not a cranky bucket at work. I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog post. It is greatly appreciated from my end of things that you do read my blog. If it wasn’t for you the reader for reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart from reading my blog. Peace Out, World!!!

A Great Start to the Day

Posted on by Gertie

Good Morning, World!!! Despite not getting much sleep last night, I am having a great start to my day. I woke up with my cat, Billie Dean laying next me in my bed staring at me. Usually when I wake up with Billie next to me he doesn’t stare at me. When he does stare at me when I wake up it usually means it is going to be a great day.

Another way today started of great was a couple of my neighbors who are dear friends to me took me out to breakfast. They even paid for it which as an awesome treat for me. I am grateful to have wonderful neighbors who are great friends. Friends and cats make this world a better place to live.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader read my blog. If it was not for you the reader, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Have an Awesome Day and Peace Out, World!!!

A Sleepless in Seattle Type of Night

Posted on by Gertie

Good Morning, World!!! It is just after three o’clock in the morning here in Seattle. Sadly, I cannot sleep. I am blaming it on insomnia. Insomnia sucks shit. At least I have today off so I can take it easy. Also, my cat, Billie Dean, is keeping me company with laying right beside me at the moment as I type this blog post.

The things that have been keeping me busy tonight since I am unable to sleep is listening to music while I do some art. I am listening to some AC/DC and Guns & Roses as I color. I am coloring a Mandela from a coloring book I bought on Amazon. As much as I am not a fan of buying stuff on Amazon, I am grateful for the coloring book options. For some reason coloring a Mandela while listening to eighty’s rock music is quite soothing. I love AC/DC and Gun & Roses.

I do not have much more to say in this particular blog post as I want to try to get some sleep. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader read my blog. If it weren’t for you the reader, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Still Doing Some Self Care

Posted on by Gertie

Good Evening, World!!! If you read my last two blog post you know, I took today off for a mental health day. I took a mental health day because my anxiety and depression are slightly acting up. I didn’t to get them in check before it got worse. Which I am grateful I am doing that and able to do so with my work.

Anyway, after the self care stuff I did in my last blog, I realized I was getting sleepy so I decided to take a nap and it was a good nap. I just hope I can get some some sleep tonight so I can function at work tomorrow. I really love my job and wish I didn’t need to take the day off today.

So, the next thing I plan on doing is reading The Republic and Other Works by Plato. Plato is a philosopher that I would like to learn from. So, far I am learning from Plato am grateful for the opportunity to read this book. It’s amazing what else I can learn about philosophy.

I owe it all to the podcast I am listening to on philosophy. The philosophy podcast that has me researching more is Philosophize This. So I am grateful for this learning opportunity. I hope to continue to learn about philosophy as I feel like I am getting an education for this podcast and what I am reading books about philosophy.

Now, it is not to chill out with my cat to read about Plato.

I don’t have much more to say this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you do read my blog. If it wasn’t for you the reader, reading my blog, I wouldn’t be writer my blog. Again, thank you from the bottom of my blog for reading my blog. Have a great evening ahead. Peace Out, World!!!

Sleepless in Seattle Once Again

Posted on by Gertie

Good Morning, World!!! I am wide awake once again at god awful time in in the middle for no reason at all. It is starting to get me fucking frustrating that I can not sleep. Insomnia sucks. I of course am listening to a podcast on philosophy as well as listening to music. Both help with good self care but occasionally don’t help on occasion.

I have also been doing some coloring how ever my hands are getting cramped up. So leads me to doing the CAlm app which helps me a great deal. I think I will be doing to mindfulness stuff to help help me sleep today.

I have hope everyone has a great night head of them. I will b spending tie with my cat Billie Dean as he she loves to cuddled with me. I love my Billie so much.

I don’t have much more to say in this blog post. I thank you for reading my blog post. It means a great deal to me. Thank you for reading my blog. Peace Out, World!!!

In Need of Sleep

Posted on by Gertie

Good Morning, World!!! I am unable to sleep. I am not sure why I am unable to sleep but I have had my cat, Billie Dean, by my side. Having Billie next to me has be a great help.

Since I am unable to sleep and Billie being by my side, I have been doing some mindfulness meditation practices to help. It helped me by allowing myself to empty some things in my head. So, mindfulness helped in a way I wasn’t expecting and am grateful for that.

On that note, I have been coloring as I have been listening to podcast about philosophy. The philosophy podcast I am listening to is Philosophize This. I really enjoy this podcast and am learning a great deal. I suggest you listen.

I do not have much else to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Friday ahead. Time for me to try to get some sleep before needing to be up in about three hours. Peace Out, World!!!

A Good Night Sleep Will Help

Posted on by Gertie

Hello, World!!! I am slightly feeling better than I was three hours ago. There is still a shit load of shit in my head but I continued doing what I was doing and it helped.

Having my cat lay next to be as I colored has been quite helpful. Also, while coloring listening to a podcast about philosophy helped a great deal as well. I feel like I am learning a great deal from Philosophize This. I wish I was able to learn this in high school but sadly I did not learn it.

As far as the coloring goes, I am making some major progress and hope to take a picture of it so I can share it with you. Coloring is a form of mindfulness for me. I know it sounds weird but it is a form mindfulness for me.

Speaking of mindfulness, I need to finish this particular blog post so I can do a mindfulness exercise before going to bed. I want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it wasn’t for you the reader, I wouldn’t be writing my blog. Again, thank from the bottom of my heart for reading my blog. Have a good night all. Peace Out, World!!