Tag Archives: Work

Out of Work Today Due to Anxiety Acting Up

Posted on by Gertie

Good Morning, World!!! Right now, I should be arriving at work especially since I need to be attending a new employee orientation where all new employees are required to take. Sadly, due to a mishap with my bank once again, I am having major panic attacks over it to where I needed to take my anxiety meds which is a controlled substance. My work frowns upon needing to take those types of meds when you are working as you need to be on full alert. I did let my supervisors know that I would not be in today. I just worry I will get fired because I’ve already missed three days counting today and I’ve only been with my new employee for just over a month now. I’m sure I have nothing to worry about at this moment in time with work or they would have informed me by now or I would hope they would have.

The thing I am most worried about is the money situation I am having with my bank. I thought it was taken care of and it was at one point in time. Now it is screwed up again. I did call the bank to see if I could get it fixed. They said it is now taken care of but I will still go to the bank I regularly go to, to make sure it is taken care of. Even though the nice banking people on the phone were helpful, I just want to make sure it is fully taken care of when I go into the bank. Messing with people’s money is no joke and I know my bank with help with the money situation as communication styles were challenging specifically on my end.

Of course the lack of sleep last night did not help much with my anxiety around my money in my bank account this morning. It was quite a shocker when the same banking issue arises again as you barely wake up from a not so good night of sleep. Having insomnia sucks and waking up to money issues that were supposed to be taken care of already suck.

Good thing I have my cat, Billie Dean by my side to help with my anxiety especially when I go to the bank. No Billie will not go to the bank with me. He will help me with decreasing my anxiety before I go to the bank. Hopefully, this will help with everything.

I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Volunteer at PAWS Cat City
  • Spend time cuddling with my cat, Billie Dean as I read

Monday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Tuesday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Wednesday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Thursday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Friday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Errands and household chores
  • Spend time cuddling with my cat, Billie Dean as I read

Saturday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Spend time cuddling with my cat, Billie Dean as I read or watch movies

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! It is that time to do my weekly check-in. This is something I enjoy doing for many reasons. Overall, this past week has been great despite the lack of sleep I have had due to insomnia. Insomnia sucks hard core.

Even though, I have had trouble sleeping a good portion of the week, work went quite well. I received some awesome feedback from my supervisor on how to deal with some challenging clients. Granted it was hard to take feedback but awesome. My supervisor is awesome. I also received great feedback from my supervisor during our team meeting which was hard to take in as I am use to taking praise especially in front of other people.

My twice daily mindfulness meditation practices are going quite well. Actually, I do three a day five days a week when I work as I do one mid-day to help myself refocus and to lessen stress especially if it has been an unusually stressful day at work. The extra mindfulness meditation practice during my work day actually focuses on work related stress. So, basically I do two mindfulness meditation practices twice a week and three mindfulness meditation practices five times a week. Sometimes I do more if I feel like I need to.

My cat, Billie Dean of course has been a love bug and quite awesome. Billie helped me quite a bit with my anxiety attacks regarding unexpected anxiety provoking events. Events that were eventually dealt with.

That is my weekly check-in for the week. Thank you for reading. Peace Out, World!!!

Happy Friday

Posted on by Gertie

Happy Friday, World!!! Today has been an amazing day despite the lack of sleep I had last night. Work went extremely well. I enjoy this job and have amazing colleagues. Colleagues that are on the same team as me as well as colleagues that are not on the same team.

Speaking of colleagues from both my team and different team, myself and five colleagues went out to eat. My colleagues had alcoholic beverages while I had soda. I could have had a drink with alcohol but I don’t need alcohol to have fun. Not saying my colleagues drink to have fun. The place we went was awesome and the food was amazing. The best part of dinner with colleagues was having fun and the restaurant happens to be in my neighborhood which means I walked home.

Now, I am home writing this blog post with my cat, Billie Dean on my lap purring up a storm. I love Billie to the moon and back. Billie is an amazing cat and am grateful for him being in my life. I plan on spending the weekend relaxing with Billie by my side.

I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things for you the reader, reading my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Happy Friday and Peace Out, World!!!

Update on New Job

Posted on by Gertie

Good Evening, World!!! I just wanted to update you on my new job. First and foremost, I am loving the new job most days. I love the fact that more than sixty percent of my job is doing outreach to clients while the other part is in the office doing notes or attending meetings.

I am not a big fan of attending meetings nor doing notes but that’s okay. It’s okay because starting on Sunday, February 19th I will be working Sunday through Thursday. On that note Sunday will be my work from home day which means Sundays will be my paperwork day as well as taking clients on field trips such as going to the zoo or aquarium. I am not a big fan of working a weekend day especially Sunday because I had to change my volunteer days at PAWS Cat City from Sunday to Friday but I am grateful I was able to change my volunteer shift.

I’ve digressed. Despite the change in my work schedule, I am grateful for my job. I am also grateful how tight knit the team I am is. My colleagues are awesome and my supervisor is super cool. I am lucky to have supportive colleagues.

I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciative from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Volunteer at PAWS Cat City
  • Play the flute for at least thirty minutes
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Monday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Tuesday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Play the flute at least thirty minutes
  • As always spend time with my cat, Billie

Wednesday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Thursday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Play the flute at least thirty minutes
  • As always spend time with my cat, Billie

Friday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute while listening to a podcast
  • Work
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Saturday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Read
  • Artwork (color)
  • Play the flute for at least thirty minutes
  • As always spend time with my cat, Billie

Weekly Check-In

Posted on by Gertie

Hello, World!!! It is that time of the week where I do my weekly check-in. I’m not sure how eventful it was, if it was at all. Having a week being uneventful is a good thing. Since my week has been uneventful this will likely be a short and boring post.

If you read my blog regularly, you are aware that, I have been doing a mindfulness meditation practice through the Calm App every morning. I have been finding this quite helpful to start my day out. I have also been doing a mindfulness meditation practice mid-day when I am working and this has been quite helpful to decompress the stress of whatever may be going on with my job. I am glad that I started the mid-day mindfulness meditation practice this week. I am finding that I am in a good head space more often since starting my day with a mindfulness meditation practice.

Work is going great. In fact today marks one month since I started my job with the PACT (Program of Assertive Community Treatment) team at my employer. I really enjoy my job. In fact I love it. I spend half of my day outreaching to clients and the other half of the day in the office doing notes or attending meetings. My colleagues on the team I am a part of are awesome and I am grateful for them.

Working full time has made me fully aware of how much I need to do self care. I already mentioned one method of self care I do which is doing a daily mindfulness meditation practice. One of the ways I do self care is volunteering at PAWS Cat City. I love spending time with all the kitties and helping them get furrever homes. Of course another form of self care for me is spending time with my own cat, Billie. I love my cat to the moon and back. Another form of self care I do is going for a twenty to thirty walk every day. Walking not only helps with my physical health but my mental health as well.

As, I realized this week, I need to not only schedule my self care but add more self care to my life. Self care that can be considered hobbies. Of course listening to music is key to my self care and I tend to do this when I am on public transportation going to and from work. Another thing I started doing today is doing artwork as I listened to a podcast. The podcast will vary as well as the artwork I do. Of course reading is on the self care list and I started doing that today. In fact I am reading Ship of Magic by Robin Hobb. I need to make sure I schedule these various self care acts so I can continue doing the type of work I do for my job.

So, that was my week.

It’s the Weekend

Posted on by Gertie

Happy Friday, World!!! The weekend is finally here. Don’t get me wrong, I love my new job and it’s hard to believe that I’ve been there a month now, it’s just been a long week at work.

Despite it being a long week at work, I am really enjoying the new job. A job that I am grateful for. My job consists of me outreaching most if not all of my clients at some point during the week. The team I am on is PACT (Program of Assertive Community Treatment) and my colleagues on the team are beyond awesome. It appears that the PACT team members are a tight knit group of people and I like that.

As much as I love my job and enjoy the people I work with I am happy it is the weekend. I am planning on relaxing the entire weekend. My plans of course include me volunteering at PAWS Cat City on Sunday morning. I am also planning on spending time at home with my cat, Billie. I love my cat so very much and I know without a shadow of a doubt he loves when I am home. The weather this weekend in Seattle is going to be perfect weather to stay home and basically do nothing as it is supposed to rain all weekend.

With the weather being kind of yucky, I plan to just stay home and do nothing. By nothing I mean, I am going to do some artwork. Specifically, I am going to be coloring a poster I’ve been working on. As I color, I also plan on listening to a podcast on philosophy. Specifically, I will be listening to the podcast, Philosophize This. In fact as I am writing this particular blog post, I am listening to Philosophize This. I really enjoy this podcast.

Besides listening to podcasts and doing art, I am planning on reading. I am going to start reading Ship of Magic by Robin Hobb. I’ve started this book many times and have enjoyed what I read but never got even a quarter of the way through it. So, I am going to be setting out time each day to read. Reading helps me get out of my head and I enjoy reading.

Well, I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. I hope you all have a great weekend. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation with the Calm App
  • Volunteer with PAWS Cat City
  • Visit Grandpa and do laundry at his place
  • Color

Monday

  • Mindfulness meditation with the Calm App
  • Work
  • Color

Tuesday

  • Mindfulness meditation with the Calm App
  • Work
  • Color

Wednesday

  • Mindfulness meditation with the Calm App
  • Work
  • Color

Thursday

  • Mindfulness meditation with the Calm App
  • Work
  • Color

Friday

  • Mindfulness meditation with the Calm App
  • Work
  • Color
  • Spend much needed time with my cat, Billie

Saturday

  • Mindfulness meditation with the Calm App
  • Color
  • Late lunch/early dinner with friends at Red Robin
  • Read
  • Watch movies

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! This week has been quite a week. I started off this week not feeling well as I was getting over food poisoning I gave myself when making homemade chicken macaroni and cheese. I was unable to go to my volunteer shift last Sunday because of it. Thankfully, I was feeling well enough to go back to work on Monday as I had to miss the Friday before because of the food poisoning.

Work is going well!!! In fact, I really enjoy most aspects of my job. The program manager and my supervisor are super understanding as well as super laid back which is cool. I love the fact that I spend half the day outreaching clients and the other half of the day in the office. Granted when I’m in the office I am in meetings or doing paperwork. Paperwork is one of my least favorite parts of my job but apparently, from past supervisors, I am “really good at doing notes” regarding clients. I’m not sure about being “really good” at the paperwork part of my job but I do it as soon as I am able because it’s one of the least favorite parts of my job.

Knowing that I was starting this new job on January 4th of this year I realized that I would and will need to focus on self-care a lot more than I was already doing. That meant making sure I started doing mindfulness meditation again. I am doing mindfulness meditation through the Calm App. I am finding the Calm App for mindfulness meditation as well as its check-ins extremely helpful. I also started this past week to do two mindful meditations a day; one in the morning and one before bed.

Another form of self-care I have been doing is doing artwork. I have been coloring as well as doing paint by numbers. I also have been doing some cross-stitching. Being creative has been quite helpful.

Of course, my cat, Billie has been the most helpful. Billie is being Billie by just loving me unconditionally and being a great lap cat. I love Billie so much.

This past week has overall been great. Peace Out, World!!!