Tired in Seattle

Good Morning, World!!! It is officially Saturday morning here in Seattle and I sadly did not sleep well once again. I did not sleep well last night due to the fact that my building fire alarm system decided to malfunction once again. Needless to say I am not the only one who is pissed off about this.

Since I was not able to sleep very well last night, I did what I could to control my emotions regarding the fire alarm malfunctioning. One of the things I did to help myself was do a couple of mindfulness meditation practices. Mindfulness meditation practice helps me realize what I need to do.

One of the things I did last night in between evacuating my apartment building multiple times was read. I am reading Abraham Lincoln, Vampire Hunter by Seth Grahame-Smith. So far I am enjoying the book and I think it is worth reading so I recommend reading it.

Another thing I did last night was some arts and crafts. The type of art I did was color a gigantic poster I got from Stuff2Color.com. I really enjoy coloring. I also did some crafting by doing some cross stitching. I am hoping to finish a cross stitching project in time to give my mom a pillowcase for Christmas.

I do not have much more to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Awake Way Too Early

Good Morning, World!!! It is just after three o’clock in the morning here in Seattle and I am away way too early. I don’t have to be up until nine o’clock in the morning to work at twelve noon. I am awake partly due to a nightmare related to PTSD. I am also partly awake due to insomnia. Both suck.

Since I am unable to sleep, I have decided I am going to keep myself busy by doing various things. One of those things I am going to be doing is listening to a podcast on philosophy as I do some form of arts and crafts. The type of artwork I am planning on doing is coloring a gigantic post I bought from Stuff2Color.com. I also plan on doing some crafting. The crafting I plan on doing is doing some form of cross stitching. I am grateful to be able to do something with my hands as I listen to something and in this case is listening to a podcast about philosophy.

I do not have anything else to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Noon Time Update

Good Afternoon, World from Seattle. It is officially twelve noon here in Seattle. I have a lot on my mind. Mostly good stuff but lets start with the not good stuff. I went to work on Sunday and it went well. Sadly, I did not go to work on Monday, today (Tuesday) nor will I be going tomorrow as my mental health challenges are acting up. I am only going on Thursday as I have to do a Correction Action Plan also know as a CAP and I want to make sure I attend as I don’t want my supervisor to think I am avoiding it even though I think it is not needed for various reasons I rather not discuss right now. I do plan on working on some notes that need to be done by the end of September and I know I will get paid for it.

My depression and PTSD is acting up so I started my day doing mindfulness meditation practice with the Calm App as well as cuddling with my beloved cat, Billie. Billie is a great way to do mindfulness meditation practices.

Since my PTSD symptoms are acting extremely badly by dissociation and flashbacks as well as having my depression acting up, I plan on doing some self care acts like mindfulness meditation. I plan on doing some art work by coloring and doing diamond art. I am also planning on crafting by doing Latch Hook and Cross Stitching. I am also planning on outreaching friends and family just to contact other people in my world.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!

Middle of the Night Ramblings & Some Frustrations

Good middle of the night from Seattle. I am tired as fucking hell. I sadly, woke up from a horrific nightmare that included body memories. PTSD and depression are no joke and I am grateful to both my friends and the mental health treatment team. I am also grateful for my cat who is very helpful. My family has been helpful even though they are not aware of my most recent trauma.

Despite not being able to sleep due to PTSD and insomnia, I am a little peeved with Amazon as some of my items that I ordered have not arrived . Amazon informed me that I have to wait three business days which sucks shit but oh well, it is stuff I need to clean my apartment. On another note some of the stuff that is late is stuff that will help me with my coping skills regarding the symptoms of my mental health diagnosis. Amazon can be clueless at times but at least they are quick on delivering books.

As far as Amazon goes, I am waiting on a multitude of different types of creative outlets for me to do. I am gong to try embroidery. I don’t think it is not all that different from cross stitching but still willing to give it a try. Sadly the embroidery and cross stitching is delayed by Amazon which sucks shit. At least on the plus side some of some of my diamond art is being sent but not all of it. I did get a couple of cross stitching things but now all that I ordered like everything else I ordered.

Now on to my work. I missed yesterday due to some PTSD and depression issues which sucks. Having a mental health challenge sucks especially when it affects your work. In fact I will be missing my job later today when it is not in the middle of the night. I really do love my job.

I am planning on hanging out with family for some breakfast and friends for food. I love hanging out with people especially when food is involved.

Thank you for reading Peace Out, World and have a good rest of you night.

Too Tired to Sleep & It’s Only 1:49pm Seattle Time

Good Afternoon, World. I haven’t had the best sleep most of last night and all day today. Despite how I attempted to sleep last night for a good night of sleep as well as getting a good nap today, I was unable to do so. It sucks shit that I am so sleepy especially when I am trying to do various things to relax enough to get some sort of sleep.

One of the things that I had done on several occasions is doing mindfulness meditation practices which helps a great deal especially when I am so tired as well as being so anxious. I am so grateful for mindfulness meditation through the Calm App.

Something else I did was going to go to the Farmers Market in my neighborhood. In fact I took a friend with me to hang out with this friend. I wanted to treat her to an awesome food known as a breakfast sandwich. She agrees it’s the best breakfast sandwich she has ever had. Even though I go to this farmers market every Saturday, my friend and I are going to attend together twice a month.

After parting ways with my friend from the farmers market, I came home to spend time with my cat, Billie asI am listening to music. Specifically, I am listening to my Childhood Playlist music on Spotify. In fact it is over 16 hours long and close to 175 songs.

Speaking of music I am planning on listening to music as I do some arts and crafts. I plan on doing some art work via coloring. Coloring helps me keep myself grounded. The crafts I am planning on doing is cross stitching. That is if my cat Billie doesn’t want to play with the string. I am also going to attempt to teach myself how to Latch Hook. I am doing my best to teach myself to teach myself to Latch Hook but I am finding somewhat interesting and relaxing.

Due to the lack of sleep, everything I have been doing today has been helping with the PTSD shit although it still pretty bad due to the lack of sleep.

I do not not have much more to say in the particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of my things that you the reader, read my blog. If it was not for you not reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

No Sleep For Me

Good Morning, World!!! It is 4:14 in the morning, Seattle time. I am tired and a cranky bucket. Despite actually attempting to sleep, sleep was a no go for me. I suspect a lot of it has to deal with the recent sexual assault I have experienced. My cat, Billie has been quite a comfort for me since I adopted him over three years ago however he appears to be more of comfort to me after being raped. I think he can pick up on what is going on with my emotions.

On that note since being comforted by my cat, Billie and not being able to get sleep, I did a lot of arts and crafts. I did a lot of coloring because that appeared to be less frustrating for me. As far as Diamond Art goes it appears to be more frustrating for me due to all the little pieces involved but I am sure once I get the hang of it, it will become more enjoyable. I am sort of getting the idea of latch hooking and am enjoying it. I am watching a lot of YouTube videos on latch hooking which is great. At far a cross stitching goes, I am loving it and enjoying it. I just have one issue, my cat, Billie wants to play with the thread or string as he thinks it is. I love being able to do arts and crafts with my cat, Billie by my side.

I do not have much more to say in this particular post. I do want to thank you my readers for reading my post especially as of lately since my post have been more depressive and traumatic than usual. Again, thank you for reading my blog. Peace Out, World!!!

Struggling with Recent Sexual Assault but Using Coping Skills & Self Care Techniques to Help

Good Morning, World from Seattle, Washington. It is 1:11 in the morning Seattle time and I am unable to sleep. I am unable to sleep mainly due to a recent rape I’ve experience within the last few days ago. I am dealing with some very intense emotions regarding the sexual assault.

As I am tired and sleeping I am hoping to get some sleep tonight and I hope the coping skills and self care techniques I use will be helpful. I of course am planning on doing creative stuff. I will of course be doing work on diamond art as well as doing some coloring. Of course I will be doing some crafting of Latching Hooking which I am still trying to get the hang of doing the proper techniques. Now as the crossing stitching I am getting better at it and learning the various stitches.

I don’t have much more to say in this particular blog. I just want to thank you for reading my blog even though it is a little on the depressing side.Peace Out World!!!

Too Long of a Post about Arts & Crafts

Good Evening, World!!! I was to work today but sadly, I called in sick as I needed to take a mental health day. I have realized that I haven’t done much self care as it is needed to do in any line of work but especially the mental health field and greatly love my work with a passion.

Much to my surprise my family has been encouraging me to do some self care for myself. I am just shocked as hell that it came from my grandpa. I love my grandpa so much. In fact my dad has been encouraging me for weeks to do some self care which I plan on doing.

Just like my family, my friends have been insisting on me doing self care. I am so thrilled that I have friends that care about me. I have the best friends in the world.

As some of you know, I have Anxiety, Depression and Complex PTSD along with treatment resistant Insomnia. Having insomnia sucks and the lack of sleep makes the symptoms of my other mental health challenges that become more symptomatic.

Due to the lack of sleep, I make sure I do a mindfulness meditation practice to start the day when I get up as well as to end the day before bed time. I highly recommend doing some mindfulness meditation.

Anyway, I want to bring something up that might help me with my mental health and my job. First of reading as I love to read. I highly enjoy reading. I am currently reading The Sorority Murder by Allison Brennan. It is a very intriguing book.

As far as arts and crafts I plan on doing is nothing new especially when it comes to art work, specifically when it comes to coloring. I have also dabbled in painting but I am not very good at. I hope to do more painting and coloring especially since I ordered more coloring pages from Stuff2Color. The coloring stuff I got from Stuff2Color and still have a lot of canvas that I bought a while ago and haven’t done anything about. Now it is just time to by paint and paint brushes.

Now on to the crafts part of arts and crafts.I have ordered some Latch Hook stuff already and have ordered more so I can make them for people and their special day whatever that may be as well as donate to local nonprofits so when they have an auction it will hopefully bring in some money. I know not much money but every penny helps for nonprofits. I do need a lot of practice with a latch hook.

Of course,the other crafting I will be doing is crossing stitching. I did cross stitch back in my twenties and really enjoyed doing it. I am not sure why I stopped but I plan to start back up again. I hope to give people a finished product as well as give to local nonprofits who auction off such stuff during a big fundraiser.

Before I forge a friend of mine who is also a neighbor introduced a thing called Diamond Art. It looks intriguing to do as it seems it can take a while to do as there are so many little pieces. I ordered some and am looking forward to doing this Diamond Art.

Of course when I am doing arts or crafts, I will be listening to music or a podcast. Listening to music or podcasts helps me concentrate on being able to focus the text at hand which is Arts and Crafts.

I do not have more to say in this blog post. I do want to thank you for reading my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Not going to work due to not feeling well
  • Mindfulness Meditation
  • Art and crafting while listening to music
  • Reading
  • Spend time with my cat, Billie

Monday

  • Mindfulness Meditation
  • Work’
  • Read
  • Spend time with my cat

Tuesday

  • Mindfulness Meditation
  • Work
  • Art and crafts
  • reading
  • spend time with my cat

Wednesday

  • Mindfulness Meditation
  • Work
  • Art and crafts
  • reading
  • music
  • Spend time with my cat

Thursday

  • Mindfulness Meditation
  • Work
  • Reading
  • Spend time with my cat

Friday

  • Volunteer with cats
  • Mindfulness Meditation
  • Art – Coloring
  •  Diamond Art
  • Latch Hook
  • Cross Stitch
  • Music
  • Spend time with my cat

Saturday

  • Mindfulness Meditation
  • Art – Coloring
  •  Diamond Art
  • Latch Hook
  • Cross Stitch
  • Music
  • Spend time with my cat

A Middle of the Night Post Regarding Arts & Crafts

Good Morning, World!!! It is the middle of the night here in the United States of America. I am tired as hell and I am unable to get back to sleep. So, I decided to do a couple of mindfulness meditation practices which help a good portion of the time. I am also going to work on some Diamond Art which is quite fun but challenging at the same time.

Since the mindfulness meditation practice isn’t working this time around, I am listening to music while I am doing some arts and crafts.Art wise I am planning on doing tom coloring as it helps me be in a mindfulness type mind and keeps me focus. As far as the crafting part, I am going to do some cross stitching as well as some latch hooking. I am grateful that I can be creative when I am unable to sleep.

Sadly, I am unable to go to work tomorrow because of the lack of sleep I am having due to insomnia. Thankfully, my supervisor is super supportive. Having a great supervisor is a blessing.

i do not have much more to say in this blog post. Thank yo for reading my blog.