Weekly Check-In

Hello World!!! I don’t know how much I am up for blogging my weekly check-in today. I am just so overwhelmed with the election results. I am also overwhelmed by how other people’s behavior is affecting me due to the election. I am also angry and frustrated with myself for reacting the way I did when someone misgendered me again and it is the same person that keeps misgendering me. Sadly, I feel like this particular person gets away with shit but that is how I feel and I know I should not react the way I did.

On that note I went to therapy this past Wednesday and of course we discussed the election results as my last session with my therapist was the Wednesday before the election. I see my therapist every other week. We discussed the fact how I fear for my safety as a disabled non-binary person with a uterus that is a part of the LGBTQ+ community and queer communities due to the fact that America voted in someone who is full of hate. We discussed ways to cope and take a pause as I am having a tough time pausing at the moment.

One of the ways I will be coping is doing art work especially the way Seattle weather is currently with it being stormy and yucky outside which is normalish for this time of year. I have been doing diamond art/painting as it is something I can do inside with the yucky weather. I have also been cuddling with my cat, Billie. I love being able to cuddle with my cat especially when the weather gets yucky here in Seattle. I love my cat so very much.

I do not have much more to write about in my Weekly Check-In. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Breakfast with a good friend
  • Volunteer at PAWS Cat City
  • Clean apartment
  • Art (color and/or diamond painting)
  • Cuddle w/my cat Billie throughout the day

Monday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Breakfast with my partner, Junior (after he gets off work)
  • Call grandpa to thank him for his military service
  • Work on recovery related workbooks
  • Take and return calls for Alley Cat Project
  • Art (color and/or diamond painting)
  • Cuddle w/my cat, Billie throughout the day

Tuesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Work on recovery related workbooks
  • Take and return calls for Alley Cat Project
  • Read
  • Art (color and/or diamond painting)
  • Cuddle w/my cat, Billie throughout the day

Wednesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • In person appointment with my therapist
  • Work on recovery related workbooks
  • Dinner w/my partner, Junior and our friends
  • Art (color and/or diamond painting)
  • Cuddle w/my cat, Billie throughout the day

Thursday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • In person appointment with employment specialist
  • Work on recovery related workbooks
  • Take and return calls for Alley Cat Project
  • Art (color and/or diamond painting)
  • Read
  • Cuddle w/my cat, Billie throughout the day

Friday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Work on recovery related workbooks
  • Take and return calls for Alley Cat Project
  • Art (color and/or diamond painting)
  • Read
  • Dinner w/a good friend
  • Cuddle w/my cat, Billie throughout the day

Saturday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • U-District Farmers Market w/my partner, Junior and one of my good friends and her partner
  • Lunch w/my partner, Junior and one of my good friends w/her partner at Red Robin
  • Art (color and/or diamond painting)
  • Read
  • Cuddle w/my cat, Billie throughout the day

Weekly Check-In

Good Evening, World!!! This is not going to be a long weekly check-in as I am not up for writing much at the moment. This has been an up and down week for me and the current weather here in Seattle is not helping my mood much.

I saw my therapist this past week and we discussed how challenging it is to have some intimate moments with my partner, Junior due to PTSD. My therapist gave me some positive feedback regarding intimate moments with Junior and that he loves and respects me to stop intimate moments when I end up in freeze mode due to PTSD. I am so grateful for an awesome therapist and the love of a partner who helps me deal with PTSD. I am hoping that my therapist gets approval from her supervisor to be able to have Junior in one of my sessions with her.

As depressing as the weather has been here in Seattle today and yesterday I am so happy that my cat Billie has been helping with the PTSD and depression. I love my cat so much and I don’t understand why he loves me unconditionally.

I am done with this particular blog post. Thank you for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Do self paced online training for Alley Cat Project
  • Read
  • Artwork (color and/or rock painting)

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do some self paced online training for Alley Cat Project and do some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Therapy appointment with therapist
  • Lunch at Red Robin with friends
  • Clean apartment
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Attend two virtual groups
  • Do some self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do some self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • U-District Farmers Market
  • Spend day with partner

Daily Prompt; Describe One Positive Change You Have Made In Your Life?

Daily writing prompt
Describe one positive change you have made in your life.

A positive change I made in my life was when I went I decided to go into a two outpatient Dialectical Behavioral Therapy (DBT) program. I went into this program because I needed some help learning new skills to help with my emotional and verbal outburst as well as my self harming behavior and multiple suicide attempts. At first I was extremely wary of it however I am beyond grateful that I went through this DBT program and graduated from it. This was the second major adult decision I made for myself and my recovery. The first major adult decision I made was when I went to Mercy Ministries (now Mercy Multiplied) like I described in yesterday’s Daily Prompt post. Going into the DBT program was one of the most important decisions I made in my life and I am grateful for it as it helped me make bettered decisions in my life.

Depressed In Seattle

Good Afternoon, World!!! Right now I am struggling with increased depression symptoms. I do not like having depression but I do not know anyone who has depression that likes having it. I have been isolating most of the day with the exception of my morning walk and going to the grocery store this morning. Isolating is not always a good thing for me as it keeps me in my own head.

Being in my own head for any reason is not a good thing especially when I am isolating. Since, I have been isolating I have been doing some art work. Specifically, I have been coloring a giant poster I bought from Stuff2Color.com. The giant poster I am coloring is a Mandela. I like Mandela’s as they help me be mindful just like coloring does.

The other thing I have been doing besides art work by coloring is cuddling with my cat, Billie. I love spending time with my cat, Billie. Billie is a very sweet cat and I can’t imagine my life without him. I also took some pictures of Billie as well as selfies of me with him. Billie is an awesome lovable lap cat.

I do not have much more to discuss in this particular blog post. I do want to thank the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Read
  • Art (color and/or rock painting)
  • Work on mental health recovery workbooks

Monday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Work on mental health recovery workbooks
  • Dinner with friends

Tuesday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Attend Queer Space (in person) group
  • Kickball practice
  • Work on mental health recovery workbooks

Wednesday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Emerald House virtual group
  • Attend (in person) WHAM group
  • Work on mental health recovery workbooks
  • Kickball practice

Thursday

  • Mindfulness meditation through the Calm App
  • Sexual Health: An Essential Part of Recovery Training (virtual)
  • LGBTQ+ virtual group
  • Kickball practice
  • Work on mental health recovery workbooks

Friday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Virtual appointment with therapist
  • Dinner with friends
  • Work on mental health recovery workbooks

Saturday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Kickball game
  • Work on mental health recovery books
  • Read
  • Art (color and/or rock painting)

The Bright Side of Focusing on Recovery

Good Morning, World!!! It is the start of another work week and sadly I am unemployed due to disability reasons. A disability with major stigma attached to it which is mental health challenges. As much as I am not a fan of my disability and the stigma that goes along with it; I am glad that I need it for my chosen career path as a peer specialist.

As much as I wish I was working as a peer specialist or working at all, I am happy to be focusing on my recovery. My recovery is key to not only my chosen career field but to my everyday life. Life that includes a life worth living. A life worth living with a cat, friends, loving partner and a wonderful physical health team as well as an awesome mental health team. I guess what I am saying is that the bright side of focusing on my recovery at the moment is that I can completely reevaluate what a life worth living looks like for me at the moment.

I do not have much more to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Tough Couple of Nights

Good Morning, World!!! It is just barely after five o’clock in the morning here in Seattle. It’s been a tough couple nights due to suddenly remembering something horrific from my childhood a couple of nights ago. On the good note about this is when I remembered, Junior was with me and then the next day which was yesterday, I had therapy.

Therapy is not meant to be easy but yesterday was tough but my therapist was compassionate and empathetic as always. She listened and gave me some suggestions to help take care of myself. My therapist makes talking about tough shit safe to talk about even when it feels unsafe due to PTSD symptoms.

Due to those PTSD symptoms, I had a couple of challenging nights and lack of sleep. Junior helped me Wednesday but was unable to help last night (Thursday) due to working. Sadly, he is unavailable today and tonight due to work as well. He is a firefighter and works twenty-four hour shifts and is doing an overtime shift today. Anyway, last night I had the help of a couple of friends via phone as well as my cat, Billie. I am grateful for my natural support system.

I do not have anything else to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Read
  • Attend a virtual 12-Step meeting
  • Art (color or rock painting)

Monday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Work on recovery related workbooks
  • Read
  • Art (color or rock painting)

Tuesday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Work on recovery related workbooks
  • Read
  • Art (color or rock painting)

Wednesday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Work on recovery related workbooks
  • Read
  • Art (color or rock painting)
  • Attend a virtual 12-Step meeting

Thursday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Training via Zoom on Recovery and Eating Disorders
  • LGBTQ+ virtual group
  • Volunteer at PAWS Cat City
  • Read
  • Art (color or rock painting)

Friday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Attend an in person appointment with psychiatric nurse practitioner
  • Read
  • Art (color or rock painting)

Saturday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Go to U-District Farmers Market
  • Read
  • Art (color or rock)
  • Attend a virtual 12-Step meeting.