Tough Day = Doing Things I Enjoy

Good Afternoon, World!!! I’ve been having a tough day. That means I’m doing my best to do the things that I enjoy doing. Things that bring me joy.

As many of you know art brings me joy. Its not just creating art that brings me joy its being able to give it away to individuals that mean something to me as a person. I just finish a painting for me case manager. My case manager hasn’t given up on me when she could have transferred me to another clinician but hasn’t done so. That’s why I am giving her a piece of my art.

Another thing that brings me joy is reading. I enjoy it because it helps me focus on something else other than being stuck in my own head. That’s why I love reading so much. Being able to be absorbed in a book is helpful to one’s imagination and not focus on what the realities of the world.

While creating art for my case manager and reading to get out of my head, I listened to music. I  love being able to enjoy music as I am being able to do things that bring me joy. Doing things that bring me joy is quite helpful for me and my head space.

Thank you for reading my blog. Its much appreciated!!! Peace Out, World !!!

Nice Relaxing Day, Thus Far

Good Afternoon, World!!! Its been a nice relaxing day, thus far. I’ve been reading most of the day. I’ve either been reading Wonder Woman comic books or Ship of Magic. It appears that I have some form of addiction to reading as of lately. Maybe its because I’ve been struggling so badly the last year that reading has been a challenge for me and now that things are improving; I’m taking full advantage of reading.

As much as I have been reading today, I have done other things as well. Junior and I have worked on the Wonder Woman puzzle I got for Christmas that my brother Jay got me. Anyone who knows me know that I love Wonder Woman and jigsaw puzzles.

As I continued working on the puzzle Junior made an awesome Mexican dish he learned from his grandma. Junior is second generation born Mexican American on both his mother’s and father’s side. The Mexican dish we had was amazing and we have enough left over for dinner tonight and lunch tomorrow.

Now that we are done cleaning up after a late lunch Junior and I are going to watch movies for the rest of the day. We are going to watch Wonder Woman first. Then we are going to watch Suicide Squad. Both movies Junior and I love both movies and are looking forward to watching them.

I should get going so I can watch the movies with Junior. I hope every has a great Saturday. Enjoy the rest of your weekend. Peace Out, World!!!

 

Taco Tuesday + People Who Care = Fun Times

Good Evening, World!!! Today has been a rainy Tuesday here in Seattle and has been a pretty low key day for me. Low key as in not really doing anything regarding attending appointments for my mental health conditions/challenges. In all honesty it’s nice to not have really focus on my mental health or at least when it comes to having to attend appointments, groups and so on.

As I mentioned earlier, its been a rainy day here in Seattle. Its actually not exactly “rain,” its the typical Seattle gloomy drizzle. Even though its the typical Seattle gloomy drizzle, Junior and I are kept low key.

We started off the day with some intimate moments. Intimate moments we haven’t had in quite some time do to my mental health symptoms being so severe. Yes, they are still pretty bad however they a improving. Improving enough that Junior you had not just one intimate moment today but several.

After a day of several intimate moments, Junior and I made dinner for a dinner party. We made the fixings for taco’s. We typically have dinner parties on the weekends however we saw it fitting to have a dinner party involving taco’s on Tuesday in honor of Taco Tuesday. As we had a taco bar with our friends we watched the movie; Wonder Woman. Wonder Woman never gets old. Everyone enjoyed themselves. Fun times were had by everyone.

Thank you for reading about a laid back and relaxing day. I hope everyone has a good rest of the work week. Peace Out, World.

 

Plans For The Day

Good Afternoon, World!!! I didn’t get much sleep last night for various reasons. One of those reasons was due to PTSD. When I woke up this morning I realized my Depression symptoms are worse which I contribute to the lack of sleep.

Due to my symptoms acting up because of the lack of sleep, I realize that I need to make plans for the day. Plans the will keep me safe as well as busy and being a homebody. Being a homebody every once in a while is a good thing just as long as I make sure it doesn’t lead into isolation.

One of the things I do when I am being a homebody for the day is stay in my pajamas. Thankfully, I’m in the pajamas I don’t give a shit if I get paint on. I say this because I am planning on doing some art. One of the forms of art I plan on doing is painting. I am also planning on doing some collaging and coloring. All three art forms are helpful for me to decrease my symptoms of both Depression and PTSD.

Another thing that is helpful for me to decrease my symptoms is reading. I’m planning on reading Ship of Magic by Robin Hobb. So far I’m enjoying the book and am on chapter 8. Another thing I plan on reading are comic books. Specifically, Wonder Woman comic books.

Speaking of books I am planning on doing my workbook. I am learning quite a bit about myself, sexual orientation, gender ideation and most importantly resiliency. It’s also quite challenging for me as well. If a workbook isn’t challenging for me then I don’t find them as helpful as for me as ones that are challenging. It being challenging for me is why I am liking the workbook. It means its going to be helpful.

Another thing that is going to be helpful for me is something that is going to happen this evening.  That something is that I am having two of my closest friends come over to watch some movies. We are going to be watching movies and eating a bunch of junk food. My friends and I are all responsible for some of the food.

Speaking of food, I need to get going to buy what I need for this evening. I hope everyone has a peaceful and restful Sunday. Peace Out, World!!!

Everyday Inspiration; Day 18: Anecdotes

It’s nearly ten o’clock at night in my neck of the woods. I’ve been struggling to do todays assignment. I’m not exactly sure why I’ve been struggling to come up with anecdotes because they usually come easy to me. I’ve only come up with two very short anecdotes relating to two of my diagnosis.

Depression:

Staying in bed with the covers over ones head being served breakfast in bed. Not getting up all day with a book in ones hands. It appears to be a lazy day. Not at all so. Can’t get out of bed. There’s a weight on my chest. The weight of world. The weight of the world pressing down. Pressing down so hard that life was too tiring to face.

PTSD:

Its like its happening all over again. Its like a movie but its playing your head. You can feel it on your skin.

Sorry, I can add more to the PTSD but I’m struggling at the moment. I hope to be able to do this particular assignment when my symptoms aren’t so high. I hope everyone has a good night. Peace Out, World

 

Happy Friday the 13th

Happy Friday the 13th!!! Well, it still is Friday the 13th for another hour and a half hours in my neck of the woods. I know a lot of people who have called in sick today as it’s Friday the 13th and they have some major superstitions regarding this day.

In fact I embrace Friday the 13th. I embrace it by watching movies in marathon mode like; Friday the 13th and Nightmare on Elm Street. Best way to spend a gloomy day that lands on Friday the 13th is by watching scary movies from the late 80’s and early 90’s.

I’m thinking I’m needing to get more snacks from the fridge. Time for some brownies, milk, candy and milk. Plus, I want to spend some quality time with Junior.

I hope everyone has a weekend!!! Don’t let such a superstitious day ruin such a great day. Happy Friday 13th and Peace Out!!!

Can I Have Just One Night Without Nightmares

I woke up about an hour ago with a nightmare. A nightmare that could have possibly turned into a screaming nightmare if Junior didn’t gently wake me up. The above picture is not me but that’s how I tend to end up after a horrific nightmare like the one I had tonight.

Like the loving partner, Junior is, he comforted me. As I was curled up in the fetal position, Junior asked if it was okay to rub my back and I shook my yes. As Junior rubbed my back I slowly felt safe enough to get out of the fetal position to allow myself to be held by Junior. As Junior held me I cried. I cried out the emotions that have haunted me for years.

After a nice long, good cry with Junior, we are now up. Junior put in a movie and decided to bake some chocolate cupcakes as I blog and watch the movie. I know it is going to take some time to recover from the nightmare I had tonight and I am radically accepting that moment.

For those who are not familiar with Dialectical Behavior Therapy (DBT), radical acceptance is a skill. A skill that is defined as: complete and total acceptance of something; accepting reality. Radical acceptance is one of the key components of Dialectical Behavior Therapy (DBT).

Radical acceptance is not the easiest of skills to master. I am speaking from experience. It is something that I will need to continue to practice so I can master it or at least come close to. It is a skill that I find difficult for many reason that I hope to explain at a later date.

I know I am needing to go so I can continue to radically accept the nightmare. I also want to focus on the movie and spend time with Junior. I hope everyone has a wonderful Saturday. Have a great weekend and peace out!!

Writing 101: Finding Your Inspiration; Day Seventen: Mine Your Own Material

When I think of the word mine, two things come up. The first thing is a toddler not wanting to share and saying “MINE” in a loud voice. The second thing that come up for me are the seagulls in Finding Nemo saying “Mine, Mine, Mine.” When most people think of the word “Mine” they think of being selfish. In some cases that is true while in other cases its not true at all.

A time when the word “MINE” is selfish is similar to the examples I gave in the above paragraph. An example of the word “MINE” not being selfish is when one wants their own privacy. Another example is in the case of underwear and shoes. Sharing of underwear and shoes is not a good thing.

I realize this is not what the writing assignment was necessary about but this is how I interrupted it. Or at least its what came to mind and will to do at the moment. Not feeling well has put a road block in my creative side and I am okay with that at the moment. I will blog again tomorrow when it is time to do my Writing 101 assignment. Peace Out!!!!!

A Nightmare & A Loving Partner

It’s the middle of the night and I am wide awake. I am wide awake because of a stupid ass nightmare. A nightmare that needs to be dealt with the next time I see my therapist. Thankfully, I see my therapist on Thursday and will discuss the nightmare with her then.

Junior, like always was supportive. We talked a little bit about what it the nightmare was about but didn’t go in depth because it is not always helpful to do so. We cuddled on the couch watching An American Tail as I held one of my favorite stuffed animals. It helped me a great deal. Junior fell asleep before the movies was over which was no surprise to me. Of course when the movie was over I woke him up and he put in another movie and we are now watching The Mighty Ducks. Junior is now baking chocolate cupcakes as I blog and watch the movie. At this moment I am still struggling with the nightmare but am getting close enough to recovering from it that I could go to bed soon. Of course I am going to finish blogging and watching the movie as the cupcakes finish baking and then cool. Having the support of Junior and doing my skills are helping me with the recovery from the stupid ass nightmare.

Okay, Junior is a little too quiet for his own good in the kitchen. I need to go see what he is up to. I will end this particular blog post for now. Have good night and don’t let the bed bugs bite. Peace out everyone!!

A Well Deserved Get A-Way

There is nothing like coming home from a well deserved vacation. A vacation that needed to be taken. I love my job with a passion but I needed to a break.

I just didn’t need a break from my much loved job but the city. City life can get to a person if you don’t get away every now and then especially if you live near a highly traveled freeway. I am a city girl to the core but even this city girl needs to get away from time to time.

I went to go see my brother in the town that he lives in. While visiting my brother, I did spend some time with my mom. My mom surprisingly respected most of my boundaries. The time I spent with my brother was nothing but fun. My brother, fiancé and myself went to the fair (or carnival) that was being held. We had a blast. Junior and my brother won five gigantic stuffed animals from the carnival games. My brother gave me one of the stuffed animals that he one and the other to our mom. Junior gave me one as well as giving my brother one of three he won and gave the third to my mom. The three of us (my brother, Junior and myself) went to the movies. We saw Antman. I highly suggest you all go see it even if you don’t like comic books or comic book type movies.

After spending a few days with my brother, Junior and myself went to a small town in Oregon that is located on the Columbia River to visit my grandparents. My grandparents own a river front home. Junior and myself did some fishing. Junior caught some salmon and he grilled for dinner one night. It was yummy. Junior and I also swam a lot in the Columbia River while visiting my grandparents. We also helped my grandparents out around the house. We painted the outside of their house, mowed their lawn and fixed a few things that needed to be fixed. It was nice being about help my grandparents out with things around their house. It was also nice to be able to relax while at my grandparents. With all the fishing and swimming I did I got a sunburn and I know that my dermatologist wont be happy with that. I put sunblock on every two hours. My grandparents were and are grateful that we helped about the house. We got all the house stuff done in less that two days and enjoy the rest of our stay at my grandparents.

Now that I am home I am happy to be here. Cant wait to sleep in my own bed. I best be going. Have a great Saturday evening!! Peace Out!!