Right now I am in the emergency room at the University of Washington Medical Center. I am a was attacked by a neighbor I have to buy in a report if I decide to follow trough one. .I just donlt like waiting for hours to loud noise and over crouded lobby.
I am grateful that I can read about Taror fards/ I just wish wish I could be back in the back room as the lobby is gettingway too fog for me. zzzi will wrie later.
I have decided to color pictures and share them with you and how you can see the progress is coming along. Today was the first day of doing so I hope I can continue to do this in hopes to get more people to follow my blog. I really hope you enjoy my coloring artwork. Peace out, World!!!
Good Evening, World!!! I was to work today but sadly, I called in sick as I needed to take a mental health day. I have realized that I haven’t done much self care as it is needed to do in any line of work but especially the mental health field and greatly love my work with a passion.
Much to my surprise my family has been encouraging me to do some self care for myself. I am just shocked as hell that it came from my grandpa. I love my grandpa so much. In fact my dad has been encouraging me for weeks to do some self care which I plan on doing.
Just like my family, my friends have been insisting on me doing self care. I am so thrilled that I have friends that care about me. I have the best friends in the world.
As some of you know, I have Anxiety, Depression and Complex PTSD along with treatment resistant Insomnia. Having insomnia sucks and the lack of sleep makes the symptoms of my other mental health challenges that become more symptomatic.
Due to the lack of sleep, I make sure I do a mindfulness meditation practice to start the day when I get up as well as to end the day before bed time. I highly recommend doing some mindfulness meditation.
Anyway, I want to bring something up that might help me with my mental health and my job. First of reading as I love to read. I highly enjoy reading. I am currently reading The Sorority Murder by Allison Brennan. It is a very intriguing book.
As far as arts and crafts I plan on doing is nothing new especially when it comes to art work, specifically when it comes to coloring. I have also dabbled in painting but I am not very good at. I hope to do more painting and coloring especially since I ordered more coloring pages from Stuff2Color. The coloring stuff I got from Stuff2Color and still have a lot of canvas that I bought a while ago and haven’t done anything about. Now it is just time to by paint and paint brushes.
Now on to the crafts part of arts and crafts.I have ordered some Latch Hook stuff already and have ordered more so I can make them for people and their special day whatever that may be as well as donate to local nonprofits so when they have an auction it will hopefully bring in some money. I know not much money but every penny helps for nonprofits. I do need a lot of practice with a latch hook.
Of course,the other crafting I will be doing is crossing stitching. I did cross stitch back in my twenties and really enjoyed doing it. I am not sure why I stopped but I plan to start back up again. I hope to give people a finished product as well as give to local nonprofits who auction off such stuff during a big fundraiser.
Before I forge a friend of mine who is also a neighbor introduced a thing called Diamond Art. It looks intriguing to do as it seems it can take a while to do as there are so many little pieces. I ordered some and am looking forward to doing this Diamond Art.
Of course when I am doing arts or crafts, I will be listening to music or a podcast. Listening to music or podcasts helps me concentrate on being able to focus the text at hand which is Arts and Crafts.
I do not have more to say in this blog post. I do want to thank you for reading my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank from the bottom of my heart for reading my blog. Peace Out, World!!!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Good Morning, World!!! It is the middle of the night here in the United States of America. I am tired as hell and I am unable to get back to sleep. So, I decided to do a couple of mindfulness meditation practices which help a good portion of the time. I am also going to work on some Diamond Art which is quite fun but challenging at the same time.
Since the mindfulness meditation practice isn’t working this time around, I am listening to music while I am doing some arts and crafts.Art wise I am planning on doing tom coloring as it helps me be in a mindfulness type mind and keeps me focus. As far as the crafting part, I am going to do some cross stitching as well as some latch hooking. I am grateful that I can be creative when I am unable to sleep.
Sadly, I am unable to go to work tomorrow because of the lack of sleep I am having due to insomnia. Thankfully, my supervisor is super supportive. Having a great supervisor is a blessing.
i do not have much more to say in this blog post. Thank yo for reading my blog.
Today did not start off as a good day. I woke up with a nightmare on time of an anxiety attack which sucks but then the depression decided to rear it’s rearing head which sucks shit. Having PTSD, Anxiety attacks and depression sucks but at least I have my cat to help me with my mental health symptoms so I took the day off from work.
Oh the positive side of things I have plenty of coping skills to help me when then things get difficult for me. One thing that helps me is my cat as well as my mindful mindfulness practice. Also going to work helps a greate deal for me. Self care is a huge things for me and it iterates me that my family thinks I an using drugs when i do not do drugs. I love having fun like going to baseball games as well as doing art work such as coloring, painting, crafting such as latch key and cross stitch.
I am grateful that despite a challenging day to my day that everything has worked out. Now it is time to do some lisure time to do some fun fast. Peace Out, World!!!
Good Morning, World!!! I am taking the day off from work today due to the fact I need a mental health day off to do some self care. I started today off by doing a mindfulness meditation and then went for a walk. Not sure what I am going to do for the rest of the day but I hope I can get some reading done as well as listening to some music. Another thing I hope to do is some art down by coloring and doing some crafting by cross stitching as well as diamond art.
I hope to elaborate more when I am not so sleepy. I hope everyone has a good day ahead of them.
Good Afternoon, World!!! I realize it has been a few weeks since I last blogged and that was a brief post since it was a while before that since I blogged last. I hope that made sense to you. I am going to make more of an effort to blog more. I am not sure how I am going to do that besides scheduling blogging into my day as well going back to Weekly Plans every Sunday morning and Weekly Check-Ins every Saturday evening.
So, today is my work from home day. A day where I finish all my notes from the previous week as well as two phone sessions with clients and calling other clients to remind them of appointment with me or other members of the team I work on. Of course documenting (writing notes) on the clients I talked to today.
Of course, as I worked from home today, I had my cat, Billie sit on my lap or lay next to me. Billie is a great way to remain mindful especially doing dreadful notes so, insurance companies pay my employer. Billie is also a great help to keep me relaxed and mindful when talking to any client when they are discussing stuff that can trigger my symptoms of C-PTSD. I am grateful that Billie helps me mindful.
Speaking of being mindful, I have been doing two mindfulness meditations daily and a third mindfulness when I work. In fact the Calm App has a mindfulness meditation geared for work which I am very appreciative of. I find that daily mindfulness meditations help me not just do my better but helps my mental health symptoms stay more stable and is a form of self care for me.
Another form of self care for me is reading. Reading helps me in two ways depending on what type of book I am reading. Reading can help me learn new things or it can help escape my reality. The book I am reading is The Sorority Murder by Allison Brennan. The book I am currently reading happens to help me escape reality in a good way and not in a bad way like dissociation. Dissociation for me is not a good thing especially when I am in a bad space and thankfully, I am not in a bad space which is why I am reading. Reading helps me quite a bit.
Writing the last paragraph I thought of another thing to blog about when I finish a book. That is to blog a book review of a book I finish. I think that could keep you the reader interested in continuing to read my blog or at least I hope it does.
I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!
Hello, World!!! It has been quite a while since I last blogged. I don’t have much of an excuse for not blogging with the exception of the last week. The last week I had Covid-19 once again. Covid sucks shit and am eager to get back to work tomorrow as I have been bored out of my mind watching nothing but television and movies via streaming sites. Of course my cat, Billie has kept me company the last week and am beyond grateful for his company and unconditional love.
I miss going to work and am eager to get back tomorrow. I have so much to catch up on at work. I love my job so much and I enjoy going to work.
I do not have much more to talk about in this particular blog. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!
Good Evening, World!!! Happy Caturday to all you cat lovers out there or to those who are not a fan of cats then Happy Saturday to you. If you read my last two posts you know I didn’t sleep very well last night. On that note, I still went and visited my grandpa.
While visiting my grandpa, I did my laundry and helped my grandpa with some chores even though he wanted to do them tomorrow (Sunday) but was appreciative that I helped out. My grandpa also took me out to breakfast which I greatly appreciated. In fact I am grateful when people treat me to a meal, whether it is homemade or at a restaurant. I love my grandpa so very much and am thrilled that I still have a grandparent to be alive especially since I am in my mid-40’s. I am grateful to have spent time with my grandpa but I am happy to be home.
In fact I have been home for several hours now and there is no place like home. To be honest I’ve been sleeping for the last several hours which means the short nap I was planning on taking ended up more like a night of sleep despite it being in the middle of the day, Seattle time. I must have needed the sleep. I just really hope I am able to sleep tonight especially since I work tomorrow (Sunday).
I normally work from home on Sundays but I am going to the office so I clean my desk as it is messy as hell. Plus I forgot to bring my notebook home with me so I can do my notes at home. But at least I know doing notes at work is easy to do in the office on Sundays versus on weekdays. But I would rather work from home on Sundays.
There is no place like home as home is where my cat Billie is. I would rather be home with my cat, Billie. I love my cat so much. I am so grateful for the unconditional love my cat, Billie gives me. So, for me there is no place like home because of my cat.
I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. I greatly appreciate that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World and Happy Caturday!!!
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