It’s Officially Christmas Eve

Good Morning, World!!! It is officially Christmas Eve in all of America. I don’t know how how to feel about it being Christmas Eve as I am tired as hell because I have not been to sleep yet due to insomnia. I also don’t know haw to feel about it because it is the first Christmas Eve without my grandma. Grief has stricken me hard at the moment. At least my cat, Lil Gertie, is helping me a great deal.

On top of not being able to sleep and dealing with grief, my depression and PTSD symptoms are increasing as well. I am debating whether or not to email my therapist about how I am doing at the moment. I think he will be in the office till about one in the afternoon today but I am not a hundred percent sure.

I do know that today, tomorrow and Wednesday, I will be dealing with family and I just need to make sure I have my ducks in a row as best as I can keep them in a row. What I need is some freaking sleep. Hopefully, I can get some sleep at some point today before I get to my mom’s tonight.

Maybe I should email my therapist so I could at least give him a heads up about how things are going for me at the moment. He already know it is going to be a challenging holiday for me. My therapist is awesome and appreciate him. In fact I am grateful for him and how much he has helped me with my recovery.

I don’t have much more to say as I want to try to get some sleep. I hope everyone who celebrates the Christmas holiday has a good Christmas. Have a wonderful holiday everyone. Peace Out, World!!!

A Woe Is Me Moment

Good Evening, World!!! Right now I am not doing so well. I am dealing with a ton a grief and increased symptoms of depression. I realize that as Christmas gets closer that the grief will increase due to my grandmas death and I know that the symptoms of the PTSD will increase due to childhood trauma that happened around this time of year. So, the next few days will be quite difficult for me and I hope that when I am staying at my moms that I will have access to WiFi so I can keep you up to date on how things are going.

At this moment in time I am trying to figure out what to do with the rest of my day. I know I have to pack to get ready to be gone for a few days. Don’t worry Lil Gertie will be staying at my grandpa’s when I am at my mom’s. At least the one thing I don’t have to figure out for the rest of the day is buying gifts and wrapping them as I am already done with doing that chore.

In all honesty I am not sure what to do with the rest of my evening. I know I have to pack and really don’t want to do that. Some of the things I have to pack are going to be last minute stuff like Lil Gertie’s food and water dishes as well as her food. Packing shouldn’t really be a problem as I will be spending most of tomorrow at my grandpas and then tomorrow evening I will be going to my moms and coming home the day after Christmas. I guess, I’ll pack what I can and then watch movies.

When I pack I have to make sure I have all my coping skills I can bring with me as my mom can get on my last nerve especially since this year I am not staying a hotel but at her place. I am taking plenty of books, comic books as well as coloring stuff. I am also taking my computer with plenty of movies and hopefully I can get on someone’s WiFi as my mom does not have WiFi.My mom doesn’t have cable either so at least if I can’t get any WiFi from someone else I will still have my laptop for movies that I will bring.

Thank you for reading my blog. I don’t have much else to say. I hope everyone has a wonderful holiday. Peace Out, World!!!!

Blessed Solstice

Good Morning, World!!! I still have not slept and am a little annoyed with the fact that I did not sleep a wink last night. Despite not being able to sleep I am really grateful for what I have. I am grateful for the celebration I will be doing this evening with friends.

I celebrate Yule or Winter Solstice with my Pagan friends. Yule last from December 21st to January 1st and we usually get together on the first of Yule which is December 21st to celebrate with each other. That way we can celebrate Yule and other holidays that may be at the same time Yule with family. Other such holidays include Christmas, Kwanza and sometimes Hanukkah. My friends and I celebrate Yule by eating dinner together as well exchange gifts. It is a great time had by all. I am glad that I do this every year with my Pagan friends even though I am not Pagan. I attempt to celebrate everyone’s holiday and be as diverse as possible. I even celebrate Kwanza with my friends who are people of color even though I am a not a person of color. My friends of color who celebrate Kwanza always ask me to attend their celebrations and I accept a good portion of time. I guess what I am saying is that I celebrate everyone this time of year and all year long.

As I end this post I hope to post later on today. I hope everyone has a great Yule as well as great Friday. Blessed Solstice everyone. Peace Out, World!!!

Nothing But Random Sh*t, Once Again

Good Evening, World!!! Overall, today has been a good day despite some challenging moments. Today, I went to the mental health agency I am a client of as their day treatment was having a holiday lunch. I helped serve lunch which always makes me feel great help other out. Anyway some of the clinicians from the agency even ate with including my own therapist. He said he wouldn’t have come if I didn’t invite him even though the day treatment staff invited all the staff to join. Him saying this made me feel good about myself and that he cares about his clients as will do what he is able to do to help with his clients recovery.

It was nice to see some old faces in day treatment today. Seeing old friends is always a good thing. It was great to catch up with others especially people I haven’t seen a year or two if not longer. The one thing I did not like about today was the bullying that was going on. I am unable to comprehend why people bully others. I did stick up for those who were being bullied and the bully told on me and thankfully other stuck up for me and the bully was asked to leave for the day.

The weather in Seattle today was shitty. There was high winds today on top of the yucky rain. In fact I didn’t have power when I got home from the day treatment holiday lunch. I finally got it back on about an hour ago and my apartment is freezing as I have electric heating so the heaters are on full blast at the moment. I just hope the wind dies down soon. I don’t like yucky weather like today.

I don’t have much else to say. I will post tomorrow or at least that is my plan. Thank you for reading my blog. It is greatly appreciated. Have a wonderful rest of your Thursday evening. Peace Out, World!!!

Wednesday Evening Randomness

Good Evening, World!!! Today, overall has been a good day. Yes, I have had some down moments however it has mostly been a good day. I spent most of the day with my grandpa. He picked me up and I went over to his place and did two loads of laundry.

As my second load of laundry was in the washer and first load was in the dryer, my grandpa and I finished up our Christmas shopping which means we are the only two on my dads side to be done with shopping. As my second load of laundry was in the dryer I wrapped all my gifts which is relief as I don’t have to worry about last minute shit. I even put all the stockings together.

So, even before all what I did today, I emailed my therapist inviting him to the day treatment’s holiday party. He emailed me back later in the day saying that he would make an appearance which make me happy because it shows he is interested in my recovery and me making new traditions for myself. He also said he wanted to do a brief check in with me tomorrow since I will already be there. I emailed him back and said that would be great to do a check in since I won’t have an appointment with him till the 28th of December.

When I got home from day with my grandpa, I of course checked my email and found out my therapist would be going to the holiday party tomorrow. After replying to his email, I then did some chores. I put away the laundry I did at my grandpa’s. I did the dishes and deep clean the litter box. After that I did some good self care and took an hour long shower. I usually only take a fifteen to twenty minute shower and occasionally a half an hour shower so a one hour shower for me is very rare but today I felt like it was needed. Now I am waiting for my hair to dry so I can attempt to go to bed by eleven even though it is not even nine thirty in my neck of the woods yet.

Well, I do not have much else to say. So, I am going to end this post for now. I hope everyone has a good rest of their evening and/or night. Peace Out, World!!!

More About My Therapy Session Today

Good Evening, World!!! As I mentioned in my last post, I said I would try to post more about my therapy session I had today (Tuesday). So, here it goes. We discussed a great deal during our session and how I will cope with the Christmas holiday.

First we discussed what type of self care I would do for myself when I am celebrating with my dad’s side of the family. We came of with various coping skills and self care strategies I can do when I am celebrating Christmas with my dad’s side and for me it was easy to come up with coping skills for my dad’s side.

Now on to my mom’s side, it was a little more difficult because I normally stay in a hotel when I go see my mom however this year I am unable to afford one this year. So that means I will be staying with my mom who is unfortunately in active addiction to heroin.  So, of course part of my good self care plan is to bring along some Naloxone (aka Narcan) as a precaution so if my mom does overdose on Heroin I can administrate it to her as I call 911. Some other coping skills and self care options I will be doing at my mom’s is of course taking my laptop, art supplies and reading material. I am not sure if I will have access to WiFi when I am at my moms but there might be chance I could find an open network or ask one of her neighbors if I can use theirs. My mom also has a bathtub so I will be taking a nice long bath as I don’t have a bathtub and only have a shower. If worse comes to worse I stay at my uncles place who lives next door to my mom. My therapist discussed taking some self soothing items with me and is going to help me through this week with check ins to see how I am doing with my coping plan especially when it comes to dealing with my mom.

I don’t have much more to say about my appointment with my therapist but if I do remember more stuff I will post it if need be. I really want to thank you for reading my blog. It is greatly appreciated from my perspective. I hope you all have great rest of your Tuesday. Peace Out, World!!!

A Brief Description of My Mental Health Appointments Today

Good Evening, World!!! It has been a long and productive day. I saw my psychiatric nurse practitioner this morning and she has noticed the progress that I have been making in recent months and that she “has noticed all the progress.” We discussed how things have been going for me regarding my many diagnosis and she agrees with me that things appear to be going well with me that no med change is necessary and that once spring gets closer that we will discuss a decrease in meds. We also discussed how my sleep was at the moment and told her that I am getting more sleep but it is all broken up.  We also discussed that my voice are pretty much gone for the moment and that they still say stuff from time to time but it is only whispers and not all that often.

I also say my therapist today. We discussed a great deal about the progress that I have made and the type of coping skills I can continue to use to help me with the continued progress. We also discussed coping skills and a self care plan regarding the Christmas holiday quickly approaching as well as the grief I am dealing with as this is the first holiday without my grandma. I also discussed with him how my voices are mostly nonexistent at the moment. I told him that when I do hear the voices it is only whispers in times of stress.  I have so much more to say about my session with my therapist and would love to say more  but right now, I am really hungry and hope to post again later on this evening if not sometime tonight or tomorrow about it. I do know that he will check in on me on via phone on Friday the 21st, Monday the 24th and Wednesday the 26th before I see him for an appointment on Friday the 28th. I really like my therapist and he is checking in with me to be proactive and preventative. He wants to make sure I continue to make progress.

I really need to get going so I can get something to eat. I hope to post more about my session later on this evening. I want to thank you for reading my blog. It is greatly appreciated. I hope everyone has great rest of your evening. Peace Out, World!!!

It’s Starting To Feel A Lot Like Christmas In The Northwest

Good Evening, World!!!! I am officially finished with all my Christmas shopping which makes me thrilled. I am also half way done wrapping the gifts that I am giving to friends and family for Christmas which is a huge accomplishment for me as last year and the year before, I didn’t even start shopping for my gifts for people till December 23rd. So I am very proud of myself that all my gifts are bought and half of them are already wrapped.

It is starting to feel a lot like Christmas in the Northwest. Anyone who has ever spent the holidays in the Pacific Northwest knows all too well on how special it is here. That is why I love Christmas in Seattle. Granted I do miss Christmas in Southern California from time to time but there is nothing like Christmas in the Northwest.

Despite my grandma no longer here with us this holiday season, I am feeling blessed at the moment. I was able to keep a promise that I made her. The promise was to be the one to create the stockings for everyone and I accomplished that today. I also accomplished making a stocking for one of my friends who has no family as well as a friend of my grandma’s. My grandma and her friend had been friends since they were ten years old. So I mailed the stocking to her today as well as the painting I made her.

I don’t have much else to say except that today was overall a great day. In fact it was better than a great day. It was almost an awesome day. I want to thank you for reading my blog as it is greatly appreciated from my end of things. I hope everyone has a great rest of their evening. Peace Out, World!!!

It Is Yet Another Monday

Good Morning, World!!! It is another Monday which is the start of another work week. The last full work week before Christmas. This is the time of year where many people are under stress due to the holidays. It is also the time of year where many others who have mental health challenges it because that much more stressful and anxiety provoking especially when family is involved. It is my hope for the next eight days that everyone can be able to do some good self care as the Christmas holiday is coming quickly upon us.

The one thing I was hoping to do today was attend art group but unfortunately I have a dental appointment today and it was the only one available before the New Year so I took it. It is for the the dentist to take moldings of my teeth and after that I make an appointment to get my teeth pulled as they all need to be taken out. I however will wait till the new year to get my teeth pulled. I am not looking forward to it but if it will help me eat better to get better nutrition and feel better about myself then I will do it. I just really wanted to go to art group today as art group won’t happen on the 24th or  31st due to the fact that the group facilitators will be out of town.

After my dental appointment this afternoon, I am going shopping for Christmas gifts. I highly dislike shopping especially this time of year because everyone is so rude or at least the other shoppers appear to be rude. Another reason why I highly dislike shopping for gifts is because it always appears that the gifts I give are always returned or re-gifted. Which is why I tend to give cash or gift cards then that way the person receiving the gift can get what they want or need. Plus, then my family can’t argue that I spent more on one person than the other cause they can check the cash or the gift card to see how much it is.

But before I go to the dentist or shopping, I will be going to go get my meds. Meds that I really don’t like taking but do. I take them because I know they ultimately help me with my recovery. They are the primary reason for my recovery but are part of what helps with my recovery. Taking meds sucks but if they are helpful to my recovery then I will take them.

Before I get my meds I need to do some very basic self care stuff. I need to eat breakfast. I also need to take a shower as I haven’t taken a shower in about four days which means my depression symptoms are starting to increase. So doing basic self care items like eating, showering and evening making my bed are quite helpful for me in battling the symptoms of my mental health challenges.

Thank you for reading my blog. It is greatly appreciated. I hope everyone has a great Monday and most importantly a great work week. Again, thank you for reading my blog. Peace Out, World!!!

Sunday Evening Randomness

Good Evening, World!!! It is Sunday evening and I don’t think I will have much to say in this post like I did in my last post. So, lets start with the work thing, I talked a great deal about in my last post. I ended up turning off my phone and took a nap. I really needed the nap as I didn’t get much sleep last night. Well, anyway, when I woke up from my nap I turned on my phone and sent the person who asked me to work for her a text as well as our boss. My boss texted me back saying it was no big deal and he understood that sometimes people activities required the phone to be turned off. But I didn’t receive a text back from the person asking for coverage which okay with me.

Well, tomorrow I am going to the person who does dentures to get a molding of my what little teeth I have left and they will refer me to a dentist that will pull my teeth out as the oral surgeon that was suppose to do it kept cancelling on me for various reason so the person who is going to do my dentures will refer me to someone who will pull my teeth. I am not looking forward to it but at least all I am getting tomorrow is the impressions of what little teeth I have left in my mouth.

I am still dealing with anxiety, depression and PTSD symptoms. Unfortunately, it appears the symptoms are starting to increase which isn’t a surprise to me but it is worrisome as I have been doing really well and improving greatly. I also know that the grief is setting in a little bit more as Christmas is in about nine days and it is the first holiday without my grandma. So with the increased in symptoms and the grief, I am striving to just maintain the next two to three months because of the holidays this month, my grandma’s birthday is next month in January and well my grandma passed away on Valentines Day which is February. So as much as I want to continue to improve and hope I do; all I can expect from myself is to be able to maintain how I am doing currently.

I do not have much else to say. I hope everyone enjoys the rest of their Sunday or what is left of it. Thank you so much for reading my blog. It is greatly appreciated. I hope everyone’s work week goes well. Peace Out, World!!!