Tag Archives: Insomnia

Thursday Evening Randomness

Posted on by Gertie

Good Evening, World!!! First things first, I finally got some rest today. I was able to take a nap. I took a five hour nap which is a miracle for multiple reason. One, I rarely am able to take a nap. Secondly, sleeping for five hours for me even when it’s at night is an extreme rarity. So, I am thrilled that I was able to sleep and am grateful it was for so long. I do worry that I won’t be able to sleep tonight due to such a long nap.

I did let my work know today via email that I have a disability and that I will need accommodations. I informed them of two accommodations right off the bat in the email and informed them I will let them know of the other accommodations I will need or willing to work out with them by then end of next week. My supervisor’s supervisor thanked me for let me know and keep him informed and if any other accommodations come up the longer I work there don’t hesitate to inform the appropriate people who will be in the need to know category.  It feels like I am very supported at my new job.

Even though I have had an overall good day, with a positive email from work regarding disability accommodations and a five hour nap, I still have self harm urges. Self harm urges that I wish weren’t so strong at the moment. (Side Note: I will not self harm as I already have a safety plan in place and have talked with a crisis work on whom I can call back if needed.) Having self harm urges when things appear to be going well are quite annoying. Hell, even when things aren’t going well self harm urges are annoying.

I think after I am done posting this post that I will binge watch some television on Netflix or Hulu. Not sure what shows, I will binge watch but it will be a great way to vedge out for a few hours especially if I am unable to sleep tonight.

As a quick reminder to you all, I have advertisements on my blog. The advertisements are meant for me to earn a few extra cents to dollars a month. The way I earn the money is if you my reader click on the advertisement. I would appreciate it from the bottom of my heart if you could click on an advertisement or two once a week if you feel like helping a fellow blogger out. I am trying to earn extra money to buy gifts for friends and family for the upcoming holidays.

Thank you so much for reading my blog. I greatly appreciate you reading my blog. I hope you all have a wonderful evening. Again, thank you for reading my blog. Peace Out, World!!!

Frustrating Night

Posted on by Gertie

Good Morning, World. It is just after two in the morning in my corner of the world. My anxiety and PTSD are acting up big time because the building fire alarm went off once again. And once again I had to get Lil Gertie, my cat, into her carrier to evacuate the building. Only this time it was not a false alarm nor a malfunction. Someone’s apartment caught on fire due to the person falling asleep with a cigarette. Thankfully everyone got out safely and uninjured.

Now that I am back in my apartment, the first thing I did was calm down Lil Gertie as the alarm freaks her out. Now that she is calmed down I am reading a fantasy book. I am enjoying the book so far. I am only on the second chapter. I will tell you more about it in a later post.

Now, I think I am going go back to bed and attempt to sleep. I hope everyone has good night sleep. Good night and peace out world!!!

A Long Tiring Wednesday

Posted on by Gertie

Hello, World!!! I am tired as hell. It is ten thirty at night in my neck of the wood and have been awake for over 36 hours now. I do not know why I haven’t been able to sleep but I have attempted to do so. I tried taking a nap today as I had to go to work this evening.

I had to go to work this evening for a training. A training on de-escalation. I personally could have facilitated this training because I have been to multiple de-escalation training’s due my previous job as a peer specialist.

Besides going to a work training this evening and attempting to take a nap or two, I have been taking it easy. I have been spending a great deal of time with Lil Gertie, my cat as she appears she is getting more affectionate as time goes on as she realizes that this is her forever home. Her intuition about my needs is getting stronger as well. Her intuition about my needs were good from the start, they are just getting better and more finely tuned.

I have also spent the day reading Wonder Woman comic books. Reading Wonder Woman comic books has been giving me the personal strength I have needed the last few days and over the years.

Thank you for reading my blog. It is greatly appreciated. I hope all of you have a good night. Peace Out, World!!!

Still Sleepless In Seattle

Posted on by Gertie

Good Morning, World!!! Yes, it is still morning in my neck of the world. It is now 7:15 in the morning in Seattle and I still haven’t been to sleep even though I have tried many times and many ways.

As I mentioned in my last post, I used meditation and mindfulness practices as well as meds. I did take an extra dose of both my anxiety meds and sleeping meds with permission from the doctor on call yet it didn’t help. I also attempted to watch television that is know for it’s comedy and humor which helps a good portion of the time but this time it didn’t help like I was wanting it to.

So, what I decided to do next was to spend time with my cat as she is quite helpful with helping me with my PTSD and anxiety and she helped a great deal. She is now sleeping next to me in my chair as I write this post.

Another thing I have been doing is hopes to help me sleep is reading. I have been reading comic books. Specifically, I have been reading Wonder Woman comic books as Wonder Woman gives me sense of strength to do what I need to do. Yes, I know I am getting strength from a fictional character but if it helps me with whatever I am going through which on this moment is attempting trying to get to sleep then I’ll use it.

So, as I say good morning (and goodnight again) I hope you all have a good day. Thank you for reading my blog. It is greatly appreciated. Have an awesome day. Peace out, world!!!

Needing Some Zzz’s In Seattle

Posted on by Gertie

Good Morning, World!!! It is 2:30 in the morning in my corner of the world and I am unable to sleep despite everything I have tried to get to sleep. Let’s begin what I know is keeping me up and the corrupts are anxiety and PTSD. Both really suck any time of day especially when you are trying to get to sleep.

Now lets get to how I have attempted to get to sleep so far. I started off with taking some Melatonin and then doing both a mindfulness and meditation practice after watching late night television. Late night television is quite helpful for me with my sleep as humor and comedy help a great deal as does doing mindfulness and meditation practices after late night television. I decided to take melatonin for the first time and took it an hour before I knew I was going to go to bed. Unfortunately, melatonin, late night television with humor and comedy as well as mindfulness and meditation practices didn’t help me get to sleep. So, that is when I took my anxiety medicine in hopes that it would help me get sleepy enough to get to sleep. Sadly this did not work either. So, I tried my new sleeping med and it appears that it is not working either. It is quite frustrating for me to not be able to sleep. My next step is take a benadryl and watch M*A*S*H in hopes that it can be helpful for some sleep.

Well, I hope everyone has a good night or morning or evening depending where they are in the world. I am saying goodnight in hopes to getting some sleep. Thank you for reading my blog. It is greatly appreciated from my end that you read my blog. I am grateful for each one of you. Peace Out, World!!!

Friday Night Randomness

Posted on by Gertie

Good Evening, World!!! Happy Friday to everyone out there reading my blog. It is hard to believe that I will have my first shift a week from today. I am looking forward to it. The one thing that I am not looking forward to this next week is all the orientations I have to attend. In fact I have about twelve orientations I have to do within the first sixty days of employment. I am having some high anxiety over the new job but I am looking forward to it at the same time.

As much as I would like to blame the lack of sleep as of lately due to new job jitters, it is not the case. I haven’t been sleeping very well as of lately. In fact worse than usual for me. Enough for my psychiatric nurse practitioner and regular doctor to consider putting me in a sleep study.

I am not sure about the sleep study but I think I am going to call it a night even though it is only eight thirty in the evening in my corner of the world. Thank you for reading. I hope everyone has an awesome weekend. Peace Out, World!!!

No Zzz’s In Seattle

Posted on by Gertie

Hello, World!!! It is just a few minutes after two in the morning in my corner of the world. I am unable to sleep and it is starting to piss me off. I think it is pissing me off more than usual that I can not sleep because my health insurance company is being a butthead in regards to covering my new sleep med. I don’t think it is too much to ask to look over a piece of paper that was faxed over last week on two different occasions. It is just infuriating as hell when one is waiting on a decision that could effect one’s health and mental health.

On a plus note Lil Gertie successfully took most of her meds to treat her asthma and allergies. Granted it wasn’t the full dose but at least it was most of it. So far she hasn’t had any coughing attacks since taking the meds. I am hoping that the meds are working as I love Lil Gertie. She has become family and I don’t want to loose her. I know asthma is treatable it just worries me.

I know all this worrying isn’t helping with the insomnia and I am hoping that with posting about it, that it could be helpful for me to get some sleep. Sleep that is much needed if I am to remain healthy myself.

I want to thank you for reading my blog. I think I am going to attempt getting some sleep once again. Your readership is greatly appreciated. Peace Out, World!!!

Wednesday Ramblings

Posted on by Gertie

Good Morning, World!!! I did end up getting some sleep last night. I got about three hours even though it is still not enough sleep, I will take any sleep I can. I hope the sleeping med situation with my insurance company is taken care of soon.

I don’t have anything planned for today. It is a see what comes up type of day. I do know that I will need to get out of my apartment at some point because if I don’t it might turn into one of them days. I don’t know why it feels like but it does.

I am excited about my new job even though I don’t know when my first shift will be. I hope it is soon. I am not sure if I like everything about it. The reason why is because it is at night and is a twelve hour shift. But the thing about it is, is that it is only one to two days a week.

I don’t have much more to say in this post. I appreciate everyone who reads my blog. It is greatly appreciated. I hope everyone has an awesome day. Again, thank you for reading. Peace Out, World!!!

Jobless, No More & Other Stuff

Posted on by Gertie

Hello, World!!! I got a job over yesterday to be an on-call shelter counselor at a local drop-in center for homeless youth and young adults which does an overnight shelter for young adults. This morning I accepted the job offer. It may not exactly be the job I want however I know from experience that you’re more likely to get a job if you are already working. I am hoping that working even as an on call staff will be helpful with me getting a Peer Specialist job.

I was able to tell my therapist the good news today. We discussed both the benefits and down falls of going back to work. We both agreed that the benefits out way the down falls of going back to work. We also discussed other aspect of my life that I am not willing to share with you at the moment.

Now on to the issue I am having with my meds. My new sleeping med is now not being covered by my insurance yet they paid for it last week but not this week. I need a pre-authorization and my doctor filled it out and faxed it on three different occasions the last two days yet my insurance company claimed they didn’t receive none of the pre-authorization forms.  Dealing with the insurance company regarding my sleep medication doesn’t help with my sleep. It is actually making my lack of sleep even worse.

Speaking of sleep I think I got about an hour and last night which is more than I got on Sunday night. I really hope I am able to sleep tonight because if I don’t I am afraid I might be a cranky bucket tomorrow when I call the insurance company again as well as my doctor regarding my sleeping med.

Thank you from the bottom of my heart for reading my blog. It is very much appreciated. I hope you have a good night (or day). Peace Out, World!!!

Two O’clock in the Morning Randomness

Posted on by Gertie

Good Morning, World!!! Today is a sad day in American history. Today is the 17th anniversary of the 9/11 terrorist attacks. This a day that our country put all politics away and help each other. I personally knew two people where killed in the twin towers and I am honoring them this post. To make people don’t forget the loss people  are still dealing with.

I am writing the post in an Ambien fog and don’t really know how much sense I am making at the moment. Lil Gertie, my cat is wanting to play with me so I might want to keep this blog shore.  But I have so much to say.

My cat meowing at me with here toys surrounding her. This leading me to believe that she wants to play. I think I will play with Lil Gertie. I gave her some fish I had for dinner as treat. She ate it all up.

I better get going. I hope I can get to sleep. Goodnight and Peace Out, World!!!