Tag Archives: Insomnia

Tuesday Morning Ramblings

Posted on by Gertie

Good Morning, World!!! I still haven’t slept and feel tired enough that I could sleep. The problem with going to sleep now is that it is nine in the morning my time and my sleep pattern would get even more messed up than it is already.

As frustrated as I am with the lack of sleep I am beyond grateful that I have the DBT skills to help me through. Skills that have helped on several occasions throughout the years.

One of the skills I do is to read. I love reading for a multiple reasons. It distracts me. It gets me out of my head. It gets me away from my laptop and television. Reading has been quite helpful.

Thank you for reading my blog. Peace Out, World!!!

Looks Like No Sleep For Me

Posted on by Gertie

Hello, World!!! It is exactly twelve midnight in my corner of the world. I am having trouble sleeping once again. Which is no surprise to me. I suspect that recent trauma as well as insomnia are the culprits once again.

It looks like I will be doing what works best for me to help with the anxiety I deal with when I am unable to sleep.  Tonight I think I’ll read. I am not sure if I’ll be reading Ship of Magic by Robin Hobb or Wonder Woman comic books. I’m most likely going to end up reading both.

Another thing I am most likely going to do if I have yet another sleepless night is my workbooks. Most likely the mindfulness workbook as I did my other workbook last night. Mindfulness has been quite helpful for me and my recovery.

Thank you for reading my blog. Peace Out, World!!!

No Sleep In Seattle

Posted on by Gertie

Good Morning, World!!! It is 5:30 in the morning in my part of the world. I still haven’t been able to get to sleep which is quite annoying for me.

I have spent most of the night working on my workbooks. Workbooks that deals with my gender identity as well as a workbook dealing with mindfulness. Both workbooks are quite helpful to me. I like the fact that I can do workbooks as part of my recovery process. Some folks look down on doing workbooks as part of ones recovery and in a way I understand however I don’t supplement it for therapy as I go to therapy on the regular basis. I am just grateful that I am able use the workbooks to assist with my recovery. I actually discuss what I do in the workbooks with my therapist. In fact most workbooks actually suggest that you do so.

Thank you for reading. Have a great day. Peace Out, World!!!

 

Sleepless in Seattle

Posted on by Gertie

Good Morning, World!!! I am having trouble sleeping once again. Insomnia sucks shit. I think part of it has to do with a recent trauma I experienced however insomnia is nothing new for me.

I think I am going to do one of my workbooks. I just don’t know which one I want do after I am done blogging. I don’t know if I should do the one on Mindfulness or the one about Resiliency and Gender Identity/Sexual Orientation. Both would be quite helpful to me at the moment. I think I’m going to flip a coin for this one and choose that way.

Thank you so much for reading my blog. Peace Out, World!!!

The Oh So Elusive Thing Called Sleep

Posted on by Gertie

Hello, World!!! Once again I am having another night of what looks like of no sleep. Sleep is a major part of my recovery and to living everyday life. I guess that I am getting frustrated that I am not being able to sleep. Sleep is key for me to be stable.

Stable to where I can function as a productive member of society. Society that expects people like myself to work. Hell, I expect me to work because I know I am able to do so however my symptoms are getting the fucking what of being a functioning adult.

Now that I am done venting, I am going to attempt to get some sleep. Thank you so much for reading. Goodnight. Peace Out, World!!!

Friday Morning Bullsh*t

Posted on by Gertie

Good Morning, World!!! I, once again didn’t get any sleep last night. I am starting to get frustrated with this little to no sleep thing. I fear if I continue to not get any sleep that the symptoms of my mental health conditions will increase. This is something I’ll be discussing with Gilbert later on today.

If you been reading my blog the last couple of weeks, you know that I have been watching the Winter Olympics. It is something I have been enjoying and I am going to be sad when they end.

Todays starts spring training games for baseball. This means baseball is just around the corner. I love watching baseball. Hell, I loved playing baseball in little league. I wasn’t the best player on the team but I sure loved it.

Thanks for reading. Peace Out, World!!!

 

Thursday Night Ramblings

Posted on by Gertie

Hello, World!!! It is eleven o’clock at night in my corner of the world. I have attempted to go to sleep yet I am unable to do so. I am hoping that I can get to sleep tonight as I took a nap earlier today because I was unable to sleep last night.

I have been using the Calm app to help me with my sleep. I find that it does help me get some great rest if I’m unable to sleep. Mindfulness and meditation helps me sleep as well as relax because it gets me to be in the present moment.

Being in present moment is always a good thing as it means I am in the here and now. Being in the here and now means I am able to enjoy the moment even if it is a negative moment. It is my goal to enjoy each moment as it comes even if it is a not so good moment.

Thank you for reading. Peace Out, World!!!

Tough Moment = Reading Wonder Woman

Posted on by Gertie

Good Morning, World!!! It’s a beautiful sunny, frigid day in Seattle with snow on the ground. As beautiful as it is outside, I am emotionally not doing so well at the moment. I think part of it has to do with not being able to sleep for the last two nights.

As, I struggle to sleep I think I am going to read some Wonder Woman comic books as it is helpful to me. Plus it’s quite enjoyable to read comic books. I am happy that I have a dad that got me collecting Wonder Woman comics as it is something I can do for the rest of my life.

I am going to go and read. Thank you for reading. Peace Out, World!!!

No Sleep in Snowy, Sunny Seattle

Posted on by Gertie

IMG_0284.JPGGood Morning, World!!! It is a sunny day in Seattle with snow on the ground. As you can tell from the picture above the sun is starting to come up. I just wanted to show you snow in Seattle when it is light outside.

I didn’t get any sleep last night and hope I can be able to take a nap at some point today. I also need to do some household chores. Chores I don’t really want to do but need to be done.

Thank you for reading. It’s very much appreciated. Have a good day. Peace Out, World!!!

Sleepless in Snowy Seattle

Posted on by Gertie

Good Morning, World!!! I am unable to sleep however I am enjoying watching the snow fall. It is rare when it snows in Seattle so it is both exciting and annoying. Exciting because it is beautiful and not a common occurrence in Seattle. It is an annoyance because nobody really knows how to drive in snow here in Seattle counting myself. But then again I don’t have a car and take public transportation.

Besides watching the snow fall, I am watching the Winter Olympics. I am loving the fact that the Olympics are on as they have been quite helpful for me get through some rough moments as well as some sleepless nights like tonight.

I am get going and watch the snow fall as well as the Olympics. Thanks for reading. Peace Out, World!!!