Tag Archives: Education

Blogging 201; Day One: Set Three Goals

Posted on by Gertie

Today is the first day of Blogging 201. The first assignment is to set up three goals for my blog. Well I am more than happy to share my goals with you, when it comes to my blog with explanation.

1)   Educate  people who don’t struggle with a mental illness. This is pretty self explanatory.

2)   Show others who struggle with a mental illness that recovery is possible and that their is hope.  With sharing my story and everyday struggles it is my hope that my story is proof that recovery is possible.

3)   To help me  with my recovery. Sharing my story and educating others ultimately helps me in my recovery process. This is in fact an unexpected goal that became a reality about six month into me being a blogger.

Thanks you for allowing me share my goals with you. I hope you enjoyed the goals I have set for my blog. Peace out!!

Weekly Goals

Posted on by Gertie

Happy Monday!!! As another work week starts I cant help but think how happy I am with my current career path. A career that has many possibilities and opportunities to grow in. As I think about my career, I really need to focus at the task at hand, my weekly goals. As always, I will start with how I did with last weeks goals.

1)  Read Speaker of the Dead by Orson Scott Card. Of course I read this week. Not as much as I had hoped to but I did read.

2)  Work on jigsaw puzzle. Yup, I did work on my puzzle. Only spent fifteen minutes working on it but that’s okay.

3)  Color. I most definitely colored this week. I think this is the goal that worked the most this week or at least close to it.

4)  Start Writing 101 Finding Your Inspiration. I spent a great deal of time doing this goal this week and loved it. I am enjoying it a great deal and look forward to the next three weeks of this course.

5)  Work on a self-help workbook; The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD., Jeffery C. Wood, PSY.D., and Jeffrey Brantley, MD. I did finish chapter two this week.

I did pretty well on my goals this past week. My goals for next week might be a little more difficult to do and am up for the challenge to work on them. Next weeks goals:

1)  Read Speaker of the Dead by Orson Scott Card. I will need to make sure I take the time to do this goal this week because it is going to be a busy week for me and will be attend a training that most likely will be triggering for me.

2)  Work on jigsaw puzzle. Just like the reading, I will need to make time to do this goal and for the same reasons.

3)  Color. As with both the reading and jigsaw puzzle, I will most likely need to make time for this goal as well and for the same reason of it being a busy week with a training that most likely will be triggering.

4)  Writing 101: Finding Your Inspiration. Three more weeks left of this wonderful course. I look forward to what this weeks assignments are.

5)  Start Blogging 201: Branding and Growth. Blogging 201 start today and is a two week course that goes through till Friday, September 25th. I am looking forward to what I have to learn. Even though I’ve been blogging for close a year and half, I have a lot to learn about blogging.

6)  Attend Applied Suicide Intervention Skills Training (ASIST). This is a two day training that cost $300 to attend and am able to attend it for free because of being a Warm Line volunteer. This is the training that was mentioned in other goals that could be triggering for me. It could be triggering but am looking forward to attending it.

7)  Work on a self-help workbook; The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD., Jeffery C. Wood, PSY.D., and Jeffrey Brantley, MD. I will make time for this. It will help me keep focused on my skills this week especially attending a training that has the possibility of being triggering.

8)  See my psychiatric ARNP today. I need to see my psychiatric ARNP today before I go into work. He only works Mondays now so I have to start work late and because of that I will stay at work late. I am okay with going into work late to see the person who prescribes my psych meds. My recovery is important to my career.

9)  See my therapist, Diana, on Friday. Seeing Diana will be a necessary this week due to the training I will be attending this week. I find it kind of cool starting the work week is starting off on a recovery note as well as ending on a recovering note.

This weeks goals are going to be difficult to do because have how many there are as well as how busy I am going to be. I am looking forward to the challenge. I have confidence that I will be able to accomplish all of my goals this week. I will end this post for now because I need to ready for my appointment and work. Like I have said before I am happy to be apart of this blogging event over at: http://greenembe.rs/2015/09/14/building-rome-week-37-for-2015/  Have a good week. Peace Out!!

Post-Traumatic Stress Disorder

Posted on by Gertie

It’s Friday and that means it is time for my blogging feature. Today, I choose the topic of Post-traumatic Stress Disorder (PTSD) because it is the 14th anniversary of the 9/11 terrorist attacks. I choose this topic in honor of both who perished in the attacks and those who survived it. The information I am about to give you is found at:  http://www.mayoclinic.org/. Please remember that myself and the Mayo Clinic are just giving you the facts. I am not a professional so if you need help please don’t hesitate to call your local crisis line or the national suicide hotline that will be included. Again I got the following info from: http://www.mayoclinic.org/.

Definition

By Mayo Clinic Staff

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Many people who go through traumatic events have difficulty adjusting and coping for a while, but they don’t have PTSD — with time and good self-care, they usually get better. But if the symptoms get worse or last for months or even years and interfere with your functioning, you may have PTSD.

Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.

Symptoms

Post-traumatic stress disorder symptoms may start within three months of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships.

PTSD symptoms are generally grouped into four types: intrusive memories, avoidance, negative changes in thinking and mood, or changes in emotional reactions.

Intrusive memories

Symptoms of intrusive memories may include:

  • Recurrent, unwanted distressing memories of the traumatic event
  • Reliving the traumatic event as if it were happening again (flashbacks)
  • Upsetting dreams about the traumatic event
  • Severe emotional distress or physical reactions to something that reminds you of the event

Avoidance

Symptoms of avoidance may include:

  • Trying to avoid thinking or talking about the traumatic event
  • Avoiding places, activities or people that remind you of the traumatic event

Negative changes in thinking and mood

Symptoms of negative changes in thinking and mood may include:

  • Negative feelings about yourself or other people
  • Inability to experience positive emotions
  • Feeling emotionally numb
  • Lack of interest in activities you once enjoyed
  • Hopelessness about the future
  • Memory problems, including not remembering important aspects of the traumatic event
  • Difficulty maintaining close relationships

Changes in emotional reactions

Symptoms of changes in emotional reactions (also called arousal symptoms) may include:

  • Irritability, angry outbursts or aggressive behavior
  • Always being on guard for danger
  • Overwhelming guilt or shame
  • Self-destructive behavior, such as drinking too much or driving too fast
  • Trouble concentrating
  • Trouble sleeping
  • Being easily startled or frightened

Intensity of symptoms

PTSD symptoms can vary in intensity over time. You may have more PTSD symptoms when you’re stressed in general, or when you run into reminders of what you went through. For example, you may hear a car backfire and relive combat experiences. Or you may see a report on the news about a sexual assault and feel overcome by memories of your own assault.

When to see a doctor

If you have disturbing thoughts and feelings about a traumatic event for more than a month, if they’re severe, or if you feel you’re having trouble getting your life back under control, talk to your health care professional. Get treatment as soon as possible to help prevent PTSD symptoms from getting worse.

If you have suicidal thoughts

If you or someone you know is having suicidal thoughts, get help right away through one or more of these resources:

  • Reach out to a close friend or loved one.
  • Contact a minister, a spiritual leader or someone in your faith community.
  • Call a suicide hotline number — in the United States, call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to reach a trained counselor. Use that same number and press 1 to reach the Veterans Crisis Line.
  • Make an appointment with your doctor, mental health provider or other health care professional.

When to get emergency help

If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately.

If you know someone who’s in danger of committing suicide or has made a suicide attempt, make sure someone stays with that person. Call 911 or your local emergency number immediately. Or, if you can do so safely, take the person to the nearest hospital emergency room.

Causes

You can develop post-traumatic stress disorder when you go through, see or learn about an event involving actual or threatened death, serious injury or sexual violation.

Doctors aren’t sure why some people get PTSD. As with most mental health problems, PTSD is probably caused by a complex mix of:

  • Inherited mental health risks, such as an increased risk of anxiety and depression
  • Life experiences, including the amount and severity of trauma you’ve gone through since early childhood
  • Inherited aspects of your personality — often called your temperament
  • The way your brain regulates the chemicals and hormones your body releases in response to stress

Risk factors

People of all ages can have post-traumatic stress disorder. However, some factors may make you more likely to develop PTSD after a traumatic event, such as:

  • Experiencing intense or long-lasting trauma
  • Having experienced other trauma earlier in life, including childhood abuse or neglect
  • Having a job that increases your risk of being exposed to traumatic events, such as military personnel and first responders
  • Having other mental health problems, such as anxiety or depression
  • Lacking a good support system of family and friends
  • Having biological (blood) relatives with mental health problems, including PTSD or depression

Kinds of traumatic events

The most common events leading to the development of PTSD include:

  • Combat exposure
  • Childhood neglect and physical abuse
  • Sexual assault
  • Physical attack
  • Being threatened with a weapon

Many other traumatic events also can lead to PTSD, such as fire, natural disaster, mugging, robbery, car accident, plane crash, torture, kidnapping, life-threatening medical diagnosis, terrorist attack, and other extreme or life-threatening events.

Complications

Post-traumatic stress disorder can disrupt your whole life: your job, your relationships, your health and your enjoyment of everyday activities.

Having PTSD also may increase your risk of other mental health problems, such as:

  • Depression and anxiety
  • Issues with drugs or alcohol use
  • Eating disorders
  • Suicidal thoughts and actions

Preparing for your appointment

If you think you may have post-traumatic stress disorder, make an appointment with your primary care provider or a mental health provider. Here’s some information to help you prepare for your appointment, and what to expect.

What you can do

Before your appointment, make a list of:

  • Any symptoms you’ve been experiencing, and for how long.
  • Key personal information, especially events or experiences — even in your distant past — that have made you feel intense fear, helplessness or horror. It will help your doctor to know if there are memories you can’t directly access without feeling an overwhelming need to push them out of your mind.
  • Your medical information, including other physical or mental health conditions with which you’ve been diagnosed. Also include any medications or supplements you’re taking and the dosages.

Take a trusted family member or friend along, if possible. Sometimes it can be difficult to remember all the information provided to you.

Make a list of questions to ask so you can make the most of your appointment. For PTSD, some basic questions include:

  • What do you believe is causing my symptoms?
  • Are there any other possible causes?
  • How will you determine my diagnosis?
  • Is my condition likely temporary or long term?
  • What treatments do you recommend for this disorder?
  • I have other health problems. How best can I manage these together with PTSD?
  • How soon do you expect my symptoms to improve?
  • Does PTSD increase my risk of other mental health problems?
  • Do you recommend any changes at home, work or school to encourage recovery?
  • Would it help my recovery to tell my teachers or work colleagues about my diagnosis?
  • Are there any printed materials on PTSD that I can have? What websites do you recommend?

Don’t hesitate to ask questions anytime you don’t understand something.

What to expect from your doctor

Your doctor is likely to ask you a number of questions. Be ready to answer them to reserve time to go over any points you want to focus on. Your doctor may ask:

  • What are your symptoms?
  • When did you or your loved ones first notice your symptoms?
  • Have you ever experienced or witnessed an event that was life-threatening to you or someone else?
  • Have you ever been physically, sexually or emotionally harmed?
  • Do you have disturbing thoughts, memories or nightmares of the trauma you experienced?
  • Do you ever feel as if you’re reliving the traumatic event, through flashbacks or hallucinations?
  • Do you avoid certain people, places or situations that remind you of the traumatic experience?
  • Have you lost interest in things or felt numb?
  • Do you feel jumpy, on guard or easily startled?
  • Do you frequently feel irritable or angry?
  • Are you having trouble sleeping?
  • Is anything happening in your life right now that’s making you feel unsafe?
  • Have you been having any problems at school, work or in your personal relationships?
  • Have you ever thought about harming yourself or others?
  • Do you drink alcohol or use illegal drugs? How often?
  • Have you been treated for other psychiatric symptoms or mental illness in the past? If yes, what type of therapy was most helpful?

Tests and diagnosis

Post-traumatic stress disorder is diagnosed based on signs and symptoms and a thorough psychological evaluation. Your health care provider will likely ask you to describe your signs and symptoms and the event that led up to them. You may also have a physical exam to check for medical problems.

To be diagnosed with PTSD, you must meet criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association. This manual is used by mental health providers to diagnose mental conditions and by insurance companies to reimburse for treatment.

DSM criteria for PTSD

Diagnosis of PTSD requires exposure to an event that involved or held the threat of death, violence or serious injury. Your exposure can happen in one or more of these ways:

  • You experienced the traumatic event
  • You witnessed, in person, the traumatic event
  • You learned someone close to you experienced or was threatened by the traumatic event
  • You are repeatedly exposed to graphic details of traumatic events (for example, if you are a first responder to the scene of traumatic events)

You experience one or more of the following signs or symptoms after the traumatic event:

  • You relive experiences of the traumatic event, such as having distressing images and memories.
  • You have upsetting dreams about the traumatic event.
  • You experience flashbacks as if you were experiencing the traumatic event again.
  • You experience ongoing or severe emotional distress or physical symptoms if something reminds you of the traumatic event.

In addition, for more than one month after the traumatic event you may:

  • Try to avoid situations or things that remind you of the traumatic event
  • Not remember important parts of the traumatic event
  • View yourself, others and the world in a negative way
  • Lose interest in activities you used to enjoy and feel detached from family and friends
  • Feel a sense of emotional numbness, feel irritable or have angry or violent outbursts
  • Engage in dangerous or self-destructive behavior
  • Feel as if you’re constantly on guard or alert for signs of danger and startle easily
  • Have trouble sleeping or concentrating

Your symptoms cause significant distress in your life or interfere with your ability to go about your normal daily tasks.

For children younger than 6 years old, signs and symptoms may include:

  • Reenacting the traumatic event or aspects of the traumatic event through play
  • Frightening dreams that may or may not include aspects of the traumatic event

Treatments and drugs

Post-traumatic stress disorder treatment can help you regain a sense of control over your life. The primary treatment is psychotherapy, but often includes medication. Combining these treatments can help improve your symptoms, teach you skills to address your symptoms, help you feel better about yourself and learn ways to cope if any symptoms arise again.

Psychotherapy and medications can also help you if you’ve developed other problems related to your traumatic experience, such as depression, anxiety, or misuse of alcohol or drugs. You don’t have to try to handle the burden of PTSD on your own.

Psychotherapy

Several types of psychotherapy, also called talk therapy, may be used to treat children and adults with PTSD. Some types of psychotherapy used in PTSD treatment include:

  • Cognitive therapy. This type of talk therapy helps you recognize the ways of thinking (cognitive patterns) that are keeping you stuck — for example, negative or inaccurate ways of perceiving normal situations. For PTSD, cognitive therapy often is used along with exposure therapy.
  • Exposure therapy. This behavioral therapy helps you safely face what you find frightening so that you can learn to cope with it effectively. One approach to exposure therapy uses “virtual reality” programs that allow you to re-enter the setting in which you experienced trauma.
  • Eye movement desensitization and reprocessing (EMDR). EMDR combines exposure therapy with a series of guided eye movements that help you process traumatic memories and change how you react to traumatic memories.

All these approaches can help you gain control of lasting fear after a traumatic event. You and your health care professional can discuss what type of therapy or combination of therapies may best meet your needs.

You may try individual therapy, group therapy or both. Group therapy can offer a way to connect with others going through similar experiences.

Medications

Several types of medications can help improve symptoms of PTSD:

  • Antidepressants. These medications can help symptoms of depression and anxiety. They can also help improve sleep problems and concentration. The selective serotonin reuptake inhibitor (SSRI) medications sertraline (Zoloft) and paroxetine (Paxil) are approved by the Food and Drug Administration (FDA) for PTSD treatment.
  • Anti-anxiety medications. These drugs also can improve feelings of anxiety and stress for a short time to relieve severe anxiety and related problems. Because these medications have the potential for abuse, they are not usually taken long term.
  • Prazosin. If symptoms include insomnia or recurrent nightmares, a drug called prazosin (Minipress) may help. Although not specifically FDA-approved for PTSD treatment, prazosin may reduce or suppress nightmares in many people with PTSD.

You and your doctor can work together to figure out the best treatment, with the fewest side effects, for your symptoms and situation. You may see an improvement in your mood and other symptoms within a few weeks.

Tell your health care professional about any side effects or problems with medications. You may need to try more than one or a combination of medications, or your doctor may need to adjust your dosage or medication schedule before finding the right fit for you.

Coping and support

If stress and other problems caused by a traumatic event affect your life, see your health care professional. You also can take these actions as you continue with treatment for post-traumatic stress disorder:

  • Follow your treatment plan. Although it may take a while to feel benefits from therapy or medications, treatment can be effective, and most people do recover. Remind yourself that it takes time. Following your treatment plan will help move you forward.
  • Learn about PTSD. This knowledge can help you understand what you’re feeling, and then you can develop coping strategies to help you respond effectively.
  • Take care of yourself. Get enough rest, eat a healthy diet, exercise and take time to relax. Avoid caffeine and nicotine, which can worsen anxiety.
  • Don’t self-medicate. Turning to alcohol or drugs to numb your feelings isn’t healthy, even though it may be a tempting way to cope. It can lead to more problems down the road and prevent real healing.
  • Break the cycle. When you feel anxious, take a brisk walk or jump into a hobby to re-focus.
  • Talk to someone. Stay connected with supportive and caring people — family, friends, faith leaders or others. You don’t have to talk about what happened if you don’t want to. Just sharing time with loved ones can offer healing and comfort.
  • Consider a support group. Ask your health professional for help finding a support group, or contact veterans’ organizations or your community’s social services system. Or look for local support groups in an online directory or in your phone book.

When someone you love has PTSD

The person you love may seem like a different person than you knew before the trauma — angry and irritable, for example, or withdrawn and depressed. PTSD can significantly strain the emotional and mental health of loved ones and friends.

Hearing about the trauma that led to your loved one’s PTSD may be painful for you and even cause you to relive difficult events. You may find yourself avoiding his or her attempts to talk about the trauma or feeling hopeless that your loved one will get better. At the same time, you may feel guilty that you can’t fix your loved one or hurry up the process of healing.

Remember that you can’t change someone. However, you can:

  • Learn about PTSD. This can help you understand what your loved one is going through.
  • Recognize that withdrawal is part of the disorder. If your loved one resists your help, allow space and let your loved one know that you’re available when he or she is ready to accept your help.
  • Offer to attend medical appointments. If your loved one is willing, attending appointments can help you understand and assist with treatment.
  • Be willing to listen. Let your loved one know you’re willing to listen, but you understand if he or she doesn’t want to talk.
  • Encourage participation. Plan opportunities for activities with family and friends. Celebrate good events.
  • Make your own health a priority. Take care of yourself by eating healthy, being physically active and getting enough rest. Take time alone or with friends, doing activities that help you recharge.
  • Seek help if you need it. If you have difficulty coping, talk with your doctor. He or she may refer you to a therapist who can help you work through your emotions.
  • Stay safe. Plan a safe place for yourself and your children if your loved one becomes violent or abusive

Prevention

After surviving a traumatic event, many people have PTSD-like symptoms at first, such as being unable to stop thinking about what’s happened. Fear, anxiety, anger, depression, guilt — all are common reactions to trauma. However, the majority of people exposed to trauma do not develop long-term post-traumatic stress disorder.

Getting support can help you recover. This may mean turning to family and friends who will listen and offer comfort. It may mean seeking out a mental health provider for a brief course of therapy. Some people may also find it helpful to turn to their faith community.

Getting timely help and support may prevent normal stress reactions from getting worse and developing into PTSD. Support from others may also help prevent you from turning to unhealthy coping methods, such as misuse of alcohol or drugs.

Thank you for reading. I realize that this is an extra long post and apologize for its length. I got the above information at the Mayo Clinic at: http://www.mayoclinic.org/. If you need immediate help please call 911. Have a wonderful day. Please don’t forget to take a moment of silence for those who lost their lives in 9/11 as well as for those who survived it.

Daily Prompt: First

Posted on by Gertie

In response to The Daily Post’s writing prompt: “First!.” Tell us about your first day at something — your first day of school, first day of work, first day living on your own, first day blogging, first day as a parent, whatever.

Since today is my one year anniversary at my current employer, I thought I would do this particular daily prompt about my first day on the job. I remember my first day at my current job like it was only yesterday. My first day at my current job included two orientations. Yes, two. My first orientation was at the main office of the agency I work for. That was the Human Resource (HR) orientation where we were told about the mission and vision statements as well as Union information. We also went over the polies and procedures and got our picture taken for our badge. (SIDE NOTE: I really don’t like having my picture taken but was able to deal with it.)

After my Human Resource (HR) orientation, I went to my job site. There I had my on the job training. I met some of my co-workers that I would be working with on the everyday basis as well as meeting a handful of residents (clients). I was nervous as hell for this particular part of my day. I was worried that I wouldn’t fit in with my co-workers. Granted, I am still trying to fit but at this point in time it is because of the combination of a lot of new staff and my lack of self confidence. For the most part the clients like me. I have two out of forty-one clients that don’t like me at the moment and I am okay with that. I am also okay with the fact that I am not going to be liked by all my co-workers but it is nice to be liked.  Anyway I have gotten off track. My supervisor at that time basically told me what my job duties were and what was expected of me. It wasn’t till my second week on the job where I was in the full swing of thing and the daily functions on what my job entailed.

As I mention in the last paragraph about my co-workers. Most of them do enjoy working with me. Most of us do try to hang out once to twice a month. It is always nice to get included on outside activities with my co-workers. I lack self-confidence and am working on it.

Over the last year I have made my job as a Consumer Aide into my job. My current boss is thrilled with the fact that I have made my job it into my own. As time continues, I hope that I can set the Consumer Aide position to a higher standard. I say this because once I get my annual review (in the next week or two), I will be applying for jobs as peer support specialist within the agency I work for as well as peer jobs at other mental health agencies.

With all that being said I am beyond grateful that I have the job I do. I love my job more today, year later, than I did on that very first day. In fact I love it more and more each day.

Now that I have told you about my first day at my current job, I am going to end this post. I do have to get to the job I love with all my heart. Have a good day at work everyone and peace out!!

Writing 101: Finding Your Inspiration; Day One: I Write Because……

Posted on by Gertie

I write because of the stigma that goes with having a mental illness and desire to educate those who don’t have one that maybe my words can lessen the stigma. I write because if I share my story of recovery then maybe I can show those who struggle with a mental illness that recovery is possible and that there is hope. I write to speak up for those who cant find their voice.

Writing my story to help educate those who don’t have a mental illness as well as to give hope to those who do struggle with a mental illness that recovery is possible because words matter. Words matter more than people realize. The old saying: “Stick and stones may break my bones but word will never hurt” is bullshit. Words can hurt like hell just like words can lift a person up. It is with my words that I write my story. Words I didn’t have a few years ago. The words I write, I hope to lift others up with them.

Having a way with words is not my forte but I love to write. A love to write is why I am willing to share my story. A story I hope can help others as well as educate. Giving hope to those who need it, is why I am not afraid to share my story. Educating those who don’t struggle with a mental illness is why I not only share my story but advocate for those who struggle with a mental illness. Thanks for reading on why I write. Peace Out!!

Mental Illness Basics

Posted on by Gertie

Happy Friday!! I am happy to announce that today is my first blogging feature. It is hope that when I do my blogging feature every Friday, that I not only educate people without a mental illness to lessen the stigma that goes along with having one but hopefully to gain a bigger blog following. My primary goal is to educate people on mental illness. The stigma needs to stop which is why I am doing an “educational” piece every Friday.

Now that I have told you about my blogging feature; lets get going. Today’s blogging feature is about mental illness basics. I got the following information from http://www.webmd.com/. Here is that information:

Mental illness is any disease or condition that abnormally influences the way a person thinks, feels, behaves, or relates to others and to his or her surroundings. Although the symptoms of mental illness can range from mild to severe and are different depending on the type of mental illness, a person with an untreated mental illness often has difficulty coping with life’s daily routines and demands.

What Causes Mental Illness?

The exact cause of most mental illnesses is not known. It is, though, becoming clear through research that many of these conditions are caused by a combination of genetic, biological, psychological, and environmental factors — not personal weakness or a character defect — and recovery from a mental illness is not simply a matter of will and self-discipline.

  • Heredity (genetics): Many mental illnesses run in families, suggesting they may be passed on from parents to children through genes. Genes contain instructions for the function of each cell in the body and are responsible for how we look, act, think, etc. However, just because your mother or father may have or had a mental illness doesn’t mean you will have one. Hereditary just means that you are more likely to get the condition than if you didn’t have an affected family member. Experts believe that many mental conditions are linked to problems in multiple genes — not just one, as with many diseases — which is why a person inherits a susceptibility to a mental disorder but doesn’t always develop the condition. The disorder itself occurs from the interaction of these genes and other factors — such as psychological trauma and environmental stressors — which can influence, or trigger, the illness in a person who has inherited a susceptibility to it.
  • Biology: Some mental illnesses have been linked to an abnormal functioning of brain circuits that connect different brain regions that control thinking, mood, and behavior. Nerve cells within those brain circuits pass information along from one cell to the next through brain chemicals called neurotransmitters. Scientists think that by altering the activity of certain neurotransmitters (through medicines, psychotherapy, brain stimulation, or other treatments), those faulty brain circuits may work more efficiently, thereby controlling symptoms. In addition, defects in or injury to certain areas of the brain also have been linked to some mental conditions. Also, recent studies show inflammation may have a role in the development of mental illness.
  • Psychological trauma: Some mental illnesses may be triggered by psychological trauma suffered as a child or teenager, such as
    • Severe emotional, physical, or sexual abuse
    • A significant early loss, such as the loss of a parent
    • Neglect
  • Environmental stressors: Certain stressors — such as a death or divorce, a dysfunctional family life, changing jobs or schools, and substance abuse — can trigger a disorder in a person who may be at risk for developing a mental illness. This effect is not the same as and goes beyond the grief and other normal emotional responses such events cause.

Can Mental Illness Be Prevented?

Unfortunately, most mental illnesses are caused by a combination of factors and cannot be prevented.

How Common Is Mental Illness?

Mental illnesses are very common. In fact, they are more common than cancer, diabetes, or heart disease. According to the National Institute of Mental Health, about 25% of American adults (those ages 18 and older) and about 13% of American children (those ages 8 to 15) are diagnosed with a mental disorder during a given year.

Major depression, bipolar disorder, and schizophrenia are among the U.S.’s top 10 leading causes of disability.

Mental illness does not discriminate. It can affect people of any age, income or educational level, and cultural background. Although mental illness affects both males and females, certain conditions — such as eating disorders or depression — tend to occur more often in females, and other disorders — such as attention deficit hyperactivity disorder (ADHD) — more commonly occur in male children.

How Is Mental Illness Treated?

A mental illness, like many chronic illnesses, requires ongoing treatment to control symptoms. Fortunately, much progress has been made in the last two decades in treating mental illnesses. As a result, many mental conditions can be effectively treated with one or a combination of the following therapies:

  • Medication
  • Psychotherapy, such as individual or group therapy
  • Day treatment or partial hospital treatment
  • Specific therapies, such as cognitive behavioral therapy and behavior modification

Other treatments available include:

  • Alternative therapies, such as water therapy, massage, and biofeedback
  • Creative therapies, such as art therapy, music therapy, or play therapy
  • Hypnotherapy
  • Electroconvulsive therapy (ECT)
  • Vagus nerve stimulation (VNS)
  • Transcranial magnetic stimulation (TMS)

What Is the Outlook for People With Mental Illness?

When diagnosed early and treated properly, many people fully recover from their mental illness or are able to successfully control their symptoms. Although some people become disabled because of a chronic or severe mental illness, many others are able to live full and productive lives. In fact, as many as eight in 10 people suffering from a mental illness can effectively return to their normal activities if they receive appropriate treatment.

I am grateful for the information I used from http://www.webmd.com/. I hope that the information I shared was hopeful. We need to start educating ourselves as well as others about mental illness. Then that way ignorance and naivety can not play a role in the stigmatizing of people with mental illness. For those of us who struggle with a mental illness will no longer tolerate the stigma with having a mental illness.

Now that I have completed my first blogging feature, I am going to end this post. It is an extremely long post and hope that I have “educated” people some. Have a wonderful Labor Day Weekend!! Peace Out!!!

Yesterday’s safeTALK Training

Posted on by Gertie

Good Evening, everyone! I hope everyone is enjoying there week. I realize that I told you all that I would blog about the training yesterday after I finished but I ended up volunteering at the Warm Line last night for two and half hours because the lack of volunteers on. I would have stayed the entire four hours but I needed to go and take care of myself by needing to eat. Now that I have time I will tell you about the training.

The training was “youth specific suicide prevention” but ultimately it can be used for anyone at any age. I felt like it was more of a review than a training due to all the various trainings I have been through due to my job and volunteer jobs. The following are key points from my notes:

  • Suicide is everyone’s business.
  • Suicide is rarely an impulsive act.
  • 5% of the population  in any given two week period think about suicide.
  • Notice the settle stuff when “evaluating the situation.”
  • Ask directly, “Are you suicidal” or “Are you thinking about suicide”
  • People who are suicidal just want someone to listen to them about how they are feeling.
  • The person with thoughts of suicide ultimately have to be a participant in helping themselves.

The above points are just a sliver of the notes I took in the training. I just feel like the above are key points that everyone can comprehend and basic enough that a “normal” person who does don’t work in the mental health field could understand.

Thank you for reading and I hope that the above points are helpful. I am looking forward in sharing with you the notes I take in another suicide prevention training that I will be taking in mid-September. I hope to be able to share with you some key points from that training once I take it and organize the points. I need to get going now. Have a good rest of your evening. Peace out!!

Trainings, Work, Volunteering & Other Related Stuff

Posted on by Gertie

Good morning everyone!! Yes, It is still morning in my neck of the woods. I am looking forward to this afternoon. I am going to a training about youth specific suicide prevention. The best part of this training is that it is being offered by the Crisis Clinic and I am able to attend for free because I am a Warm Line volunteer. (Side Note: The Warm Line is under the umbrella of the Crisis Clinic.) Being able to attend training for free at the Crisis Clinic is one of the many awesome benefits I have for being a Warm Line Volunteer. I love being able to attend the various trainings because it helps me learn new skills that I not only need for my volunteer jobs but my career. It also looks good on the résumé.

Speaking of careers and résumés, I am going to be working on my résumé tomorrow. I have to update it with a couple of things including my volunteer job at the young adult shelter and the training I am going to today. I am updating my résumé  because once my one year anniversary is up at work, I am going to apply to peer specialist positions. Like I have said in previous post, I applied and accepted my current position as a Consumer Aide to get my foot in the door. Yes, I will be applying within the agency I work for but there is only one position posted at this point in time and it is not a guarantee that it wont be already filled when my year is up. I am hoping it will still be up so I can apply for it. I will also be applying at other mental health agencies. No need to be picky on where I apply at this particular time in my career because I am just starting out in the whole grand scheme of things.

I am looking at the time and realize I need to cut this post short. I need to cut it short because of the training I am attending this afternoon. I have to take the bus and am planning on eating lunch near by the training before it starts. I hope to blog about the training later on today. Have a wonderful day everyone. Peace out!!!

Daily Prompt: No, Thank You

Posted on by Gertie

In response to The Daily Post’s writing prompt: “No, Thank You.” If you could permanently ban a word from general usage, which one would it be? Why?

The word I would permanently ban would be crazy. Crazy is extremely derogatory for those of who have a mental health diagnosis. It is not only derogatory but very stigmatizing. The word crazy to a person with a mental illness is like the word retard (which should be permanently banned as well) to someone with Down Syndrome and other such disabilities. I know developmental disabilities are different from mental illness however words can me just as harmful to those of us with a mental health diagnosis.

It makes my skin crawl when I hear someone say the word crazy or even cray cray. When I try to educate others on it, I get everything from, “Thank you, I didn’t realize it was offensive. I will make an effort to not use it.” to “It is socially acceptable and you need to not be so sensitive.” In response to the latter comment, I ask the if the “n” word or retard are acceptable and the response to both are a resounding “no.” I then say then you shouldn’t use the crazy or cray cray for the same reason. The word crazy SHOULD NOT be socially acceptable.

As you can tell I get on my soap box and can go on and on about the word crazy or slang word cray cray. That is why I am ending this post at the moment. Plus, I think you all get the point or at least I hope you all doing. Have a wonderful evening!! Peace out!!

The Day My Career Changed

Posted on by Gertie

Today marks one year since I found out I got my current job as a consumer aide. I was ecstatic that I got my current job. It took all my might to not stick it on Facebook till I had put in my two weeks notice at my previous employer. I thought I owed it to my previous employer to not announce it to the world before they found out I was leaving. They did help me with the job experience I needed as well as giving me some life long friends.  I realized that no matter where I work I’m still going to be part of my previous employers “family” and am beyond grateful for that.

As I look back over the last year, I have realized a great deal about myself not just personally but professionally as well. I learned on how tight nit the mental health community is and how much we really need to rely on each other. The mental health community is also quite small. That is why we need to take care of each other. There is always something to learn in my current career. I think the learning new things is one of the many reasons why I enjoy my career in the mental health field. I have always enjoyed learning and am looking forward to the learning opportunities I will be able to access. Learning opportunities I might not have been able to receive due to the lack of funds. Most importantly, I am able to be an example of what recovery looks like.

As I look forward to what my future looks like in my career, I hope that this time next year I will be a peer specialist. It is the most logical step in my career path. It is what I have been wanting the last two or so years. Now that I have experience, I think it would be a good idea to apply to be a peer specialist. If I get a peer job outside of the agency I currently work at, I will be a little sad. My current agency gave me the break I needed, career wise. I started with them as a volunteer and now I am employed with them and hope that I will be able to get a peer position within the agency. Even if I get employed elsewhere as a peer my current employer will have a soft spot in my heart. The did give me my start in the field.

Now that I told you how today was the day my career changed, I’m going to call it an evening and relax. I hope that everyone has a wonderful and relaxed weekend. Peace out everyone!!!