Too Tired to Sleep & It’s Only 1:49pm Seattle Time

Good Afternoon, World. I haven’t had the best sleep most of last night and all day today. Despite how I attempted to sleep last night for a good night of sleep as well as getting a good nap today, I was unable to do so. It sucks shit that I am so sleepy especially when I am trying to do various things to relax enough to get some sort of sleep.

One of the things that I had done on several occasions is doing mindfulness meditation practices which helps a great deal especially when I am so tired as well as being so anxious. I am so grateful for mindfulness meditation through the Calm App.

Something else I did was going to go to the Farmers Market in my neighborhood. In fact I took a friend with me to hang out with this friend. I wanted to treat her to an awesome food known as a breakfast sandwich. She agrees it’s the best breakfast sandwich she has ever had. Even though I go to this farmers market every Saturday, my friend and I are going to attend together twice a month.

After parting ways with my friend from the farmers market, I came home to spend time with my cat, Billie asI am listening to music. Specifically, I am listening to my Childhood Playlist music on Spotify. In fact it is over 16 hours long and close to 175 songs.

Speaking of music I am planning on listening to music as I do some arts and crafts. I plan on doing some art work via coloring. Coloring helps me keep myself grounded. The crafts I am planning on doing is cross stitching. That is if my cat Billie doesn’t want to play with the string. I am also going to attempt to teach myself how to Latch Hook. I am doing my best to teach myself to teach myself to Latch Hook but I am finding somewhat interesting and relaxing.

Due to the lack of sleep, everything I have been doing today has been helping with the PTSD shit although it still pretty bad due to the lack of sleep.

I do not not have much more to say in the particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of my things that you the reader, read my blog. If it was not for you not reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

No Sleep For Me

Good Morning, World!!! It is 4:14 in the morning, Seattle time. I am tired and a cranky bucket. Despite actually attempting to sleep, sleep was a no go for me. I suspect a lot of it has to deal with the recent sexual assault I have experienced. My cat, Billie has been quite a comfort for me since I adopted him over three years ago however he appears to be more of comfort to me after being raped. I think he can pick up on what is going on with my emotions.

On that note since being comforted by my cat, Billie and not being able to get sleep, I did a lot of arts and crafts. I did a lot of coloring because that appeared to be less frustrating for me. As far as Diamond Art goes it appears to be more frustrating for me due to all the little pieces involved but I am sure once I get the hang of it, it will become more enjoyable. I am sort of getting the idea of latch hooking and am enjoying it. I am watching a lot of YouTube videos on latch hooking which is great. At far a cross stitching goes, I am loving it and enjoying it. I just have one issue, my cat, Billie wants to play with the thread or string as he thinks it is. I love being able to do arts and crafts with my cat, Billie by my side.

I do not have much more to say in this particular post. I do want to thank you my readers for reading my post especially as of lately since my post have been more depressive and traumatic than usual. Again, thank you for reading my blog. Peace Out, World!!!

Struggling with Recent Sexual Assault but Using Coping Skills & Self Care Techniques to Help

Good Morning, World from Seattle, Washington. It is 1:11 in the morning Seattle time and I am unable to sleep. I am unable to sleep mainly due to a recent rape I’ve experience within the last few days ago. I am dealing with some very intense emotions regarding the sexual assault.

As I am tired and sleeping I am hoping to get some sleep tonight and I hope the coping skills and self care techniques I use will be helpful. I of course am planning on doing creative stuff. I will of course be doing work on diamond art as well as doing some coloring. Of course I will be doing some crafting of Latching Hooking which I am still trying to get the hang of doing the proper techniques. Now as the crossing stitching I am getting better at it and learning the various stitches.

I don’t have much more to say in this particular blog. I just want to thank you for reading my blog even though it is a little on the depressing side.Peace Out World!!!

Too Long of a Post about Arts & Crafts

Good Evening, World!!! I was to work today but sadly, I called in sick as I needed to take a mental health day. I have realized that I haven’t done much self care as it is needed to do in any line of work but especially the mental health field and greatly love my work with a passion.

Much to my surprise my family has been encouraging me to do some self care for myself. I am just shocked as hell that it came from my grandpa. I love my grandpa so much. In fact my dad has been encouraging me for weeks to do some self care which I plan on doing.

Just like my family, my friends have been insisting on me doing self care. I am so thrilled that I have friends that care about me. I have the best friends in the world.

As some of you know, I have Anxiety, Depression and Complex PTSD along with treatment resistant Insomnia. Having insomnia sucks and the lack of sleep makes the symptoms of my other mental health challenges that become more symptomatic.

Due to the lack of sleep, I make sure I do a mindfulness meditation practice to start the day when I get up as well as to end the day before bed time. I highly recommend doing some mindfulness meditation.

Anyway, I want to bring something up that might help me with my mental health and my job. First of reading as I love to read. I highly enjoy reading. I am currently reading The Sorority Murder by Allison Brennan. It is a very intriguing book.

As far as arts and crafts I plan on doing is nothing new especially when it comes to art work, specifically when it comes to coloring. I have also dabbled in painting but I am not very good at. I hope to do more painting and coloring especially since I ordered more coloring pages from Stuff2Color. The coloring stuff I got from Stuff2Color and still have a lot of canvas that I bought a while ago and haven’t done anything about. Now it is just time to by paint and paint brushes.

Now on to the crafts part of arts and crafts.I have ordered some Latch Hook stuff already and have ordered more so I can make them for people and their special day whatever that may be as well as donate to local nonprofits so when they have an auction it will hopefully bring in some money. I know not much money but every penny helps for nonprofits. I do need a lot of practice with a latch hook.

Of course,the other crafting I will be doing is crossing stitching. I did cross stitch back in my twenties and really enjoyed doing it. I am not sure why I stopped but I plan to start back up again. I hope to give people a finished product as well as give to local nonprofits who auction off such stuff during a big fundraiser.

Before I forge a friend of mine who is also a neighbor introduced a thing called Diamond Art. It looks intriguing to do as it seems it can take a while to do as there are so many little pieces. I ordered some and am looking forward to doing this Diamond Art.

Of course when I am doing arts or crafts, I will be listening to music or a podcast. Listening to music or podcasts helps me concentrate on being able to focus the text at hand which is Arts and Crafts.

I do not have more to say in this blog post. I do want to thank you for reading my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank from the bottom of my heart for reading my blog. Peace Out, World!!!

A Middle of the Night Post Regarding Arts & Crafts

Good Morning, World!!! It is the middle of the night here in the United States of America. I am tired as hell and I am unable to get back to sleep. So, I decided to do a couple of mindfulness meditation practices which help a good portion of the time. I am also going to work on some Diamond Art which is quite fun but challenging at the same time.

Since the mindfulness meditation practice isn’t working this time around, I am listening to music while I am doing some arts and crafts.Art wise I am planning on doing tom coloring as it helps me be in a mindfulness type mind and keeps me focus. As far as the crafting part, I am going to do some cross stitching as well as some latch hooking. I am grateful that I can be creative when I am unable to sleep.

Sadly, I am unable to go to work tomorrow because of the lack of sleep I am having due to insomnia. Thankfully, my supervisor is super supportive. Having a great supervisor is a blessing.

i do not have much more to say in this blog post. Thank yo for reading my blog.

Taking a Mental Health Day from Work Tomorrow Wednesday 7/26/23

Right now I am realizing I am needing to take a mental health day off from work tomorrow Wednesday, July 26th, 23. I feel bad for doing this as I don’t want to put more work on my team however my supervisors and team members understand that taking a mental health day is something that is needed from time to time. I am grateful for my team being so supportive.

I realized I need to take a mental health day when I realized I wasn’t doing my regular self care regiment when my PTSD, Depression and Anxiety starts to act up especially when I don’t make it apart my daily self care or just quit doing it because I start to feel better. I know from experience what I need to do for self care.

I have many things to help me through self care regarding my mental health challenges as well as just everyday life. For one I can cuddle with my beloved cat, Billie. I can always read a book that I am quite enjoying. Another thing I can do is make sure I have food on a regular basis. Of course doing art work by painting, coloring and diamond art. Also I can also do crafting by cross stitching and latch hooking. Listening to music is a great help as well as listening to podcasts. Of course there are my friends I can reach out to and go for walks. Mindfulness Meditation has been a great deal of help to me. My family and friends are of great support. Self care is major in helping yourself so you can be able in staying in recovery.

So I am going to end this particular post for now. I want to thank you for reading my blog. It is greatly appreciated that you the reader, read my blog. It wasn’t for you the reader, reading my blog I would not be writing my blog. Thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Wanting To Fall Back to Sleep

Good Morning, World!!! I am still awake from waking up way too early in Seattle which was at 3:09 on a blasted morning on a Saturday when I could have been able to sleep in. As I write this blog it is 5:34 on a Saturday morning, I have Billie my cat in my lap purring up a storm. Oh, how I love my cat Billie so very much and I am so grateful for his unconditional love.

Speaking of love I am going to my grandpa’s place later on this morning to spend time with as well as do laundry for free. As much as I am grateful to be able to do laundry for free, I am more excited to spend time with my grandpa than anything else. While I am at my grandpa’s, I not only will be doing some laundry, I will be doing some arts and crafts that I ordered about a month ago. I am not sure if I will be doing latch hook or diamond art. Yes, I am aware that I ordered more latch hook and diamond art yesterday but would like to incorporate both both into my self care plan.I am looking forward to making some latch hook and diamond art for my family specifically my mom and grandpa.

Speaking of arts and crafts, which happen to be Latch Hook and Diamond art, the order I placed yesterday should be arriving in an Amazon locker sometime later today. When I pick them up, I then will place another order for more latch hook and diamond hook stuff as the Amazon lockers I go to don’t have the space as many people use that Amazon locker location. I am sure a good portion of it is my order but I am okay with that.

I don’t have much more to say in this particular blog. Just thank you for reading my blog. I greatly appreciate the reader for reading my blog. It was not for you to read my blog, i would not be writing my blog.Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Start learning to latch hook crafting project
  • Read as I cuddle with my cat, Billie

Monday

  • Mindfulness meditation practice
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Learn to do latch hook crafting project
  • Read as I cuddle with my cat, Billie

Tuesday

  • Mindfulness meditation practice
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Learn to do latch hook crafting project
  • Read as I cuddle with my cat, Billie

Wednesday

  • Mindfulness meditation practice
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Learn to do latch hook crafting project
  • Read as I cuddle with my cat, Billie

Thursday

  • Mindfulness meditation practice
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Learn to do latch hook crafting project
  • Read as I cuddle with my cat, Billie

Friday

  • Mindfulness meditation practice
  • Twenty to thirty minute walk while listening to a podcast
  • Volunteer at PAWS Cat City
  • Learn to do a latch hook crafting project
  • Read as I cuddle with my cat, Billie

Saturday

  • Mindfulness meditation practice
  • Twenty to thirty minute walk while listening to a podcast
  • Spend time with my grandpa
  • Learn to do a latch hook crafting project
  • Read as I cuddle with my cat, Billie

Just A Random Blog Post

Hello World from Seattle. I’m still unemployed yet I keep geting interviews without any job offers which sucks but I hope I get one soon. I need the money to pay bills.

In the been time I am doing some arts and crafts. I am painting by numbers. I am also doing cross stitching and latch key.I am doing a lot of craft stuff on cats. I found one of tuxedo catt which Billie is one so of course when it arrivs in the mail i will work on it

Another thing I will be doing it is educating myself with the Dummies “text books.” Everything from math to U.S history to grammer to Sociology. After I’m done with those books I will continue my education the the dummy series.

I’m also going to glean my apartment as it is a disaster area. Cleaning is something I have schedule it just like the other things I plan to do or I will get distracted. I also hope to blog more has well to keep yo updated.

I do not have much more to say in thist particular blgo post. I do want to thank you for readingmy blog. It is greatly appreciated from my ened of things. Again thank you for readingmy blgo. Peace Out

Keeping Busy to Stay in a Neutral State of Mind

Hello, World from Seattle. It has been one of them days where trying to be in a neutral state of mind has been challenging. It has been challenging due to some negative shit, I have experienced the last few weeks. Yes, I would prefer to be in a good state of mind however I will and am more than okay to be in a neutral state of mind.

I started off the day cuddling with my cat Billie. In fact that appears to be an everyday thing. An everyday thing I don’t mind especially since it is how I start my day. I am more than sure that Billie enjoys starting his day cuddling with me.

After cuddling with my cat, Billie, I worked on a Mindfulness workbook. As I was working on the mindfulness workbook, I realized that my morning cuddles or any cuddles with Billie is mindfulness. So, I guess I do mindfulness everyday as I cuddle with Billie. Even though I do mindfulness daily, I am still going to work on the mindfulness workbook daily till it is finished.

I, of course did all that before getting ready and going to volunteer at PAWS Cat City. I really enjoy volunteering at Cat City. In fact it is one of the highlights of my week. Even though I have my own cat, I enjoy spending time with the cats at Cat City. In fact I enjoy spending time with the kittens and the senior cats. On that note, spending time with the kittens reminds me why I prefer the adult and senior cats especially to have one as a family member.

When I arrived home after volunteering I had packages at my door from Amazon. One of which was For Dummies book for basic math and pre-algerbra. So, I worked on for about a half an hour and the next half an hour I worked on my other For Dummies book which is on U.S History. I’m still waiting on two more educational Books for Dummies. I am doing the For Dummies books because I have forgotten most of what I learned or I never learned it in school.

After “educating myself,” I decided to be creative. First I did some art work. The art I am doing is coloring a poster for my mom. After coloring, I decided to do some crafting by doing latch hook. I am really enjoying doing the latch hook. I am currently doing a latch hook with a cat on it and it is to wipe your feet with before entering your home. I am not sure what I’m going to do with it when I am done with it.

Well, I’m looking at the time and it is time for dinner. That means it is time to end this particular blog post and go eat. I do want to thank you for reading my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. That is why it is greatly appreciated from my end of things that you do read my blog. Again, thank you for reading my blog. Peace Out, World!!!