Tag Archives: Friends

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! It is that time of week where I do my weekly check-in. This past week has had its ups and downs but if I really look at the week, it has had more ups than downs despite the challenging aspects of the week.

One of the many good aspects of this week has been spending it with some good friends as well as my partner. I have had dinner with a group of my friends twice this week and we all had a blast. As far as spending time with my partner, it is always time well spent. We spent most of last night (Friday) watching movies at my place eating a bunch of junk food. I don’t know what I did right to deserve the awesome friends and the love of my partner but I am grateful for them.

Besides spending much needed time with my partner and friends, I spent time with my cat, Billie. The last few days it has been quite freezing in Seattle so I stayed in as much as possible especially since there is currently snow on the ground in my Seattle neighborhood. Of course Billie my cat was and is happy that I am spending more time at home with him. While being home with my kitty, Billie, I have started reading a book and I am half way through it. I am not sure what to think of it yet or if I am going to read the next book in the series. I also have been doing some art work as I have been a hermit. The type of art work that I have been doing is coloring. I am coloring a giant poster and it feels like I am not getting anywhere with it but I am as you can tell by looking at it. I love to color.

I do not have much more to write about in this particular blog. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write on my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness Meditation practice through the Calm App
  • Morning Walk
  • Workbooks
  • Volunteer at PAWS Cat City
  • Dinner with friends
  • Read

Monday

  • Mindfulness Meditation practice through the Calm App
  • Morning Walk
  • Go to Emerald House (a mental health clubhouse)
  • Workbooks
  • Dinner with friends
  • Read

Tuesday

  • Mindfulness Meditation practice through the Calm App
  • Morning Walk
  • Go to Emerald House (a mental health clubhouse)
  • Workbooks
  • Read
  • Dinner with friends

Wednesday

  • Mindfulness Mediation practice through the Calm App
  • Morning Walk
  • Virtual Group
  • Workbooks
  • Read
  • Online 12 Step Meeting

Thursday

  • Mindfulness Meditation practice through the Calm App
  • Morning Walk
  • Virtual Group
  • Workbooks
  • Read
  • Attend a college women’s basketball game at the University of Washington with friends

Friday

  • Mindfulness Meditation practice through the Calm App
  • Morning Walk
  • Go to Emerald House (a mental health clubhouse)
  • Therapy (virtual session)
  • Workbooks
  • Read
  • Dinner with friends

Saturday

  • Mindfulness Meditation practice through the Calm App
  • Morning Walk
  • University District Farmers Market
  • Lunch with friends
  • Workbooks
  • Read
  • Clean apartment

The Holiday Traditions I am Creating for Myself

Posted on by Gertie

Happy in the middling of the night from Seattle for those of use who are unable to sleep especially when a cat decides to sit on your lap and will not move for the life of him. I do love my Billie boy though. I am so in love with my cat Billie.

For many people in American culture, spending time with family and/or friends indulging with food and spending too much on unnecessary family drama. Yes, I am guilty of continuously playing this role but my family isn’t getting any yound and despite how dysfunctional they are, I still love them.

On that note I had a therapist that suggested I start my own traditions which I did with some push back. I started by reading A Superhereo Christmas comic books volume one and two and doing wintry and/holiday jigsaw puzzles. I then tart reading holiday books which helps with my tradition. Now I am doing Christmas Dot to Dot ro adults and NO they are NOT X Rated. I am also starting a new tradition this year by doing a Christmas logic problem. Oh lets not forget the artwork of coloring. I love the coloring part of the holidays.

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness Meditation practice
  • Work
  • Attend a 12 step meeting
  • Dinner with my grandpa and dad

Monday

  • Mindfulness Meditation practice
  • Breakfast with two good friends
  • Work

Tuesday

  • Mindfulness Meditation practice
  • Work
  • Dinner with my dad and grandpa

Wednesday

  • Mindfulness Meditation practice
  • Work
  • Attend an online twelve step meeting

Thursday

  • Mindfulness Meditation practice
  • Work
  • Step work with sponsor
  • Dinner with a friend

Friday

  • Mindfulness Meditation practice
  • Clean apartment
  • Appointment with psychiatric nurse practitioner
  • Volunteer at PAWS Cat City

Saturday

  • Mindfulness Meditation practice
  • Farmers Market with grandpa
  • Clean apartment
  • Attend an online twelve step meeting

Changing My Mind for the Moment

Posted on by Gertie

Good Morning, World!!! I just want to start out that I got a really good night’s sleep last night despite waking up way too early. Sleep is crucial to one’s mental health just like eating food is. I went out to breakfast with a friend this morning and it was great to have an awesome breakfast with an amazing person in my life.

With the help of this friend I have made a decision about my job. I have decided not to put in my thirty day notice. The reason being is I will need to see what the corrective action plan (CAP) consists of before making such a decision. It’s amazing what food in the stomach, a good night of sleep and a conversation with a good friend can do to help make decisions about your life. I am still not one hundred percent sure that I won’t put in my thirty day notice at work but I do know I won’t put it in till I receive my corrective action plan (CAP). I don’t start work till twelve noon today and my CAP meeting is at two o’clock this afternoon. That means I will be focusing on as well as catching up on email and paperwork my first two hours of work.

I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice via the Calm App
  • Read the Seattle Times
  • Cuddle with my cat, Billie
  • Work on Step 1
  • Art (color)
  • Read
  • Work on a workbook (TBD)
  • Dinner with my family

Monday

  • Mindfulness meditation practice via the Calm App
  • Read the Seattle Times
  • Breakfast with grandpa
  • Work
  • Read

Tuesday

  • Mindfulness meditation practice via the Calm App
  • Read the Seattle Times
  • Work
  • Read
  • Art (color)
  • Work on Step 1
  • Work on a workbook (TBD)

Wednesday

  • Mindfulness meditation practice via the Calm App
  • Read the Seattle Times
  • Work
  • Read
  • Art (color)
  • Attend a twelve step meeting

Thursday

  • Mindfulness meditation practice via the Calm App
  • Read the Seattle Times
  • Work
  • Art (color)
  • Meeting with sponsor
  • Read
  • Work on workbook (TBD)

Friday

  • Mindfulness meditation via the Calm App
  • Read the Seattle Times
  • Work on Step 1
  • Art (color)
  • Work on a workbook (TBD)
  • Attend a twelve step meeting
  • Read

Saturday

  • Mindfulness meditation via the Calm App
  • Read the Seattle times
  • Go to the U-District Farmers Market with friends
  • Work on a workbook (TBD)
  • Read
  • Attend a twelve step meeting
  • Lunch with friends
  • Art (color)
  • Work on Step 1

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness Meditation
  • Attend an online 12-step meeting
  • Volunteer at PAWS Cat City
  • Lunch with a friend
  • Read
  • Art (coloring and/or diamond art)

Monday

  • Mindfulness Meditation
  • Breakfast with my grandpa
  • Art (coloring and/or diamond art)
  • Read
  • Doctor’s appointment
  • Attend an online 12-step meeting

Tuesday

  • Mindfulness Meditation
  • Hang out at a mental health clubhouse
  • Read
  • Art (color and/or diamond art)
  • Attend an online 12-step meeting

Wednesday

  • Mindfulness Meditation
  • Attend an in person 12-step meeting
  • Art (color and/or diamond art)
  • Read
  • Dinner with a colleague
  • Attend an online 12-step meeting

Thursday

  • Mindfulness Meditation
  • Attend an online 12-step meeting
  • Read
  • Art (color and/or diamond art)
  • Attend an in person 12-step meeting

Friday

  • Mindfulness Meditation
  • Hang out at a mental health clubhouse
  • Clean apartment
  • Art (color and/or diamond art)
  • Read
  • Attend an online 12-step meeting

Saturday

  • Mindfulness Meditation
  • Go to the Farmers Market for a Breakfast Sandwich
  • Attend an in person 12-step meeting
  • Read
  • Art (color and/or diamond art)
  • Attend an online 12-step meeting

Diamond Art Time

Posted on by Gertie

i Morning, once again from Seattle. As I write this particular blog post, my cat Billie is laying on my lap purring. I think it is his way of helping me with doing some art work. Specifically, Diamond art work. Right now I am putting the pieces into small containers with the right colors so they can be put into the right place. It is going to be a tedious task but I think it will be well worth it. I am glad I saw friends doing Diamond Art and that they explained it to me.

Granted the first two times I attempted to do this earlier this year I gave up. So, I decided to give it another try as I want to add more to my coping skills when shit hits the fans. The organizing might be a pain in the butt but, I am looking forward to what the finished art work will be.

I want to thank you for reading my blog post. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Peace Out, World!!!

Update From Last Blog Post

Posted on by Gertie

As I stated in my last blog post, I bought some drugs to help numb the pain of the trauma I experienced a couple of months ago. PTSD suck shit and so does depression. Sadly, I took the pills and they are not doing what I had hoped they would do. Which proves to me that the positive skills that I built over the years help much better that the stupid ass drugs. So no more drugs for me in pill form or in any form for that matter.

The one thing that really helps with my mental health symptoms is my cat, Billie. Billie gives me the unconditional love that I am in much need of. Cats as well as other pets know how to give unconditional love. I love my cat, Billie so very much and I am so grateful for him.

Speaking of love, I know that my friends and family love me. I may not always get along with my family but I know that they love me and support me the best they can. My friends love me as well and are my best support besides my cat being my best support. I love the fact that I have the support of my friends and family.

Lets not forget music and how it gives me a high that drugs do not give me the high. Music gives me great memories and memories to last a lifetime especially when I attend with friends. I also love playing my flute which gives me an amazing high.

Another type of creativity that gives me a good form of high is arts and crafts. As far as art goes, I do a lot of coloring and absolutely doing it. I am also learning how to do Diamond Art. So, far with Diamond Art, I have separated some items before starting the artwork of Diamond Art which I am cool with. As far as the crafting part, I am crossing stitching and am okay at it. I could do better at it but at least I am improving at it. As far as the Latch Hook part of the crafting, I am just learning how to do it and need a lot of work on it.

The one thing that helps me the most is mindfulness meditation through the Calm App. I also do mindfulness meditation with my cat when he is on my lap purring. Mindfulness Meditation helps starts my day properly as well as end it properly.

Something that I find helpful as of lately is learning about Tarot. I am learning about Tarot by reading, journaling, as well as attempting to read the Tarot Cards for myself and of course workbook. I hope that doing Tarot will help me with my recovery process.

Of course another thing that has proven helpful for my recovery is doing recovery type workbooks. Workbooks help me learn skills as well as build on skills I know that I can build on. Workbooks are very helpful for me.

I don””t have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom from my heart for reading my blog. Peace Out, World!!!

Noon Time Update

Posted on by Gertie

Good Afternoon, World from Seattle. It is officially twelve noon here in Seattle. I have a lot on my mind. Mostly good stuff but lets start with the not good stuff. I went to work on Sunday and it went well. Sadly, I did not go to work on Monday, today (Tuesday) nor will I be going tomorrow as my mental health challenges are acting up. I am only going on Thursday as I have to do a Correction Action Plan also know as a CAP and I want to make sure I attend as I don’t want my supervisor to think I am avoiding it even though I think it is not needed for various reasons I rather not discuss right now. I do plan on working on some notes that need to be done by the end of September and I know I will get paid for it.

My depression and PTSD is acting up so I started my day doing mindfulness meditation practice with the Calm App as well as cuddling with my beloved cat, Billie. Billie is a great way to do mindfulness meditation practices.

Since my PTSD symptoms are acting extremely badly by dissociation and flashbacks as well as having my depression acting up, I plan on doing some self care acts like mindfulness meditation. I plan on doing some art work by coloring and doing diamond art. I am also planning on crafting by doing Latch Hook and Cross Stitching. I am also planning on outreaching friends and family just to contact other people in my world.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!