Just a Typical Monday at Work & Art Therapy

Good Evening, World!!! It’s a typical Monday at work for me. The best part of the work week for me is Mondays because I get to do an Art Group with and intern who is getting a degree in art therapy. Granted the Art Group is at the end of the day but it makes Mondays more bearable. I love my job and am grateful that I can co-facilitate the art group with a great art therapist intern. My clients are awesome artist and do their best work listening to music so we have some “music therapy” along with doing art.

I had supervision with my supervisor today. For some reason it appeared awkward to me which is unusual for our supervision. I love my job with a passion and am grateful that I am not micromanaged by my supervisor. She is pretty laid back is a good egg.

Billie was a great coworker today and stayed by my side during most of my shift. His unconditional love and support when I need it is never ending and am grateful he able to pick up on my emotions. I love my cat Billie Dean so much. Plus, he is a great coworker.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Having a Tough Day at Work

Good Afternoon, World!!! I am currently having a tough day a work. Part of it is because I didn’t get much sleep last night due various reasons which included my neighbors being dickwads during a time where most people actually sleep or at least try to sleep.

Today is just one of them days. I have two clients schedule which I had a session with one of them already and will see my next one at 2:00pm; Seattle time. Today has been primarily being in meetings all day as well as dealing with clients in crisis as I am apart of the Thursday crisis coverage team.

Anyway, some of the crisis calls I have taken today have been triggering for me. I think it is partly due to the lack of sleep last night. Anyway, I am grateful for my colleagues as I have been able to do check-in’s with a couple of them after a couple of rough crisis calls from clients.

I have amazing colleagues and an awesome supervisor. I love my employer and feel supported by everyone including the leadership team. Having an awesome employer and colleagues is super helpful everyday especially and challenging days like today.

And of course I am working from home today so I can’t forget to mention how supportive of a colleague my cat Billie Dean has been today. I know for fact he knows I am needing the extra cuddles and love he is giving me. Animals including my cat, Billie have unconditional love especially for their humans.

I do not have much more to say in in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Phuck Getting Sleep Tonight

Good Morning, World!!! Apparently it appears I am not getting a good night sleep tonight because I have neighbors that a physically fighting on my hallway floor. On top of that other neighbors are pulling the building the fire alarm. I am tired and tired has phucking hell. All the shit that is happening is trigging my PTSD. I am tired as hell and a phucking cranky buck it. I just wish Seattle Housing Authority (SHA), The Seattle Fire Department as well as the Seattle Police would do something. People do need to work and being a cranky bucket is not a way to start the day.

I don’t have much to say. Thank you for listening to my rants especially about my neighbors.

Another Sleepless in Seattle type of Night due to Annoying Neighbors

Good Fucking Morning, World!!! It is currently 3:11am in the morning here is Seattle. My neighbors are at it again with the screaming in the hall way on my floor that tends to be come to a physical fight between the two neighbors. Sadly, the Seattle Police Department isn’t doing shit and this is happening in the middle of the night. Seattle Police tell me it’s an apartment issue when Seattle Housing Authority is telling us its a police issue. So, myself and my neighbors are getting the fucking run around.

Not being able to get a decent nights sleep effects my work and how I am able to focus on my job at hand. I really need to have a good night sleep to be able to do my job the best can. My clients depend on me not being a cranky bucket. I don’t like being a cranky bucket.

The fights and arguments amongst my neighbors are causing me some anger and that is not a good thing. Anger that nobody is doing anything about it. My cat is helping me with my anger which is a good thing.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader read my blog. If it wasn’t for you the reader reading y blog, I would net be writer my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Too Early to be Awake on a Sunday Morning

Good Morning, everyone. It is is too early on a Sunday Morning to be talking about this especially since is has been discussed on the house bill but I am still concerned about it. Long story short, I don’t have the proper words nor eloquent words to discuss the particular. I just as that if you are have the rights to vote in the State of Washington stat that you look into House Bill 1865 and make up your own mind. Preferably, against it but I can see how people are for it as there are good points to it. Yes the intentions are in a good place place sadly the impacts will be a not so good thing due to the barriers in the the HB 1865. Please make the best decision for you ant the people you serves. This could have a major affect on my job in a negative way away and I love my job.

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Take a walk around the blog
  • Go to my grandpa’s house to spend time with him as well as do laundry 
  • Do workbooks relates to my recovery

Monday

  • Mindfulness medication practice
  • Virtual Doctors appointment
  •  Work
  • Dinner with a friend
  • Work on a workbook for my recovery

Tuesday

  • Mindfulness meditation practice
  • Walk around the block
  • Work
  • Work on workbook that will help me with my recovery
  • Dinner with another friend

Wednesday

  • Mindfulness meditation practice
  • Walk around the block
  • Work
  • Attend a 12 step prrotrom

Thursday

  • Mindfulness mindfulness practice
  • Walk around the block
  • Work
  • Work on a workbook that will help me with my recovery

Friday

  • Mindfulness mediation practice
  • Walks around the block
  • Work
  • Dinner with a friend

Saturday

  • Plain is to do nothing all and be lazy

Weekly Check-In

Good Evening, World!!! It is that time of week that I do my weekly check-in. First and fore most I have been working from home due to the fact that I have been dealing with Covid-19. My work is wanting me to come back to the office at least once a week if not twice a week. So I go a Covid-19 test yesterday to see if it comes back negative which I hope it does because I am going stir crazy isolating because of Covid. On that note at least my employer has be very supportive. I consider myself that I am able to work from home when I am not so fatigue from having Covid-19.

On that note, my family and friends as well as my neighbors have supportive of me going through Covid-19. My family, friends and neighbors have been making sure I’ve been getting fed with food they make me. They also provide me with stuff like toilet paper and cleaning supplies. I’m grateful that I have people in my life that care about me and willing to make sure I am doing okay.

Going back to the work issue, I feel like I am lucky that I am able to have the luxury from home. Yes, I did have to take about week off because Covid-19 sucks shit and was so fatigue from it that even working from home was challenging. Again, I am happy that I am well enough to be able to work from home. Yes, I still fill shitty but at least I feel well enough go work from home and I am lucky to be able to work from home.

As far as my sleep goes, it sucks shit. I didn’t sleep well last night and ended up sleeping all day today. My sleep hygiene sucks right now. I am not sure why but I would like to blame having Covid-19. Weather or not Covid is the reason why my sleep schedule is so off.

I don’t have much more lack of sleep issue. I sadly slept all day today due to the lack of sleep I got last night. I really do not like when my sleep schedule is so out of wack but I realize that I will get back to a normal sleep schedule for myself.

I don’t have much more to say about my weekly check in. I do want to thank you for reading my blog. If it wasn’t for you my reader, I would not be writing my blog. I greatly appreciate that you read my blog. Again, thank you from the bottom of my heart for reading in my blog. Peace Out, World!!!

Covid-19 Testing Frustration w/a Good Out Come

I’m not sure how I should feel right now. Covid-19 is hitting pretty heard and dealing with isolation and quarantine doesn’t help with the depression symptoms a great deal. On the plus note I am feeling better regarding the Covid-19. Being isolated sucks. At least I have my cat, Billie Dean keeping me company. I’m also have friends and family checking in by telephone and virtually via Zoom.

The thing that gets me frustrated it that I can’t seem to get a Covid-19 test to see if I am still positive. At least I was able to get through the urgent care my clinic helps with. Being isolated doesn’t exactly help with my depression symptoms times as isolation is a major trigger for the depression.

One the plus side being able to work from home has been helpful as it gives me some human interaction. Not the type I want but it’s a form of human interaction. Plus, I have my cat Billie Dean to keep me company. I love the fact the Billie gives me lots of loves and cuddles.

I am also grateful for my friends, family and colleagues for checking up on me when they did not have to do do. I have an awesome support system.

I do not have much more to say in this particular blog post. I do have to say thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it wasn’t for you the reader reading my blog, I would not be writing my blog. So, thank you from the bottom or my heart for reading it.

The Never Ending Thursday

Good Afternoon, World!!! Today feels like a really long Thursday. A Thursday that feels like the never ending storying. I think it feel like this is because I am still dealing with some symptoms of Covid-19. I am especially dealing with the fatigue, the brain fog, as well as the continuous sleepiness and migraines. At least the diarrhea is finally going away.

Oh a plus note, my employer has been very supportive with the Covid stuff as well as other stuff that might come up. My employer is extremely supportive and appreciates us employees. You don’t get that and many employees.

The best part of all this is I get to work from home and still get paid. And my colleague at home, my cat Billie Dean like to help. Sometimes his helpfulness can be a hinderance but at least my cat brings smiles to clients face and I say that is worth the hinderances. I do have to say Billie is my favorite colleague.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciate that you the reader do read my blog. If it wasn’t for you the reader reading my blog, I would not be writing my blog. So thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Despite Being Tired as Hell, I’m Going to Work

Good Morning, World!!! I am tired as hell as I didn’t not get much sleep again. Part of the reason why I was unable to sleep was because of the depression and insomnia. The other part was because two of my neighbors on my floor decided to have an argument that led into a physical altercation. Not exactly my idea of a good night of sleep.

I do plan on working today due to the fact that I need the money to pay my rent and other bills which I count meds as a bill. If I don’t get my meds it’s not a pretty site for everyone involved. I love my job with a passion and want to make sure I practice what I preach when it comes to my clients.

Being a good example to my clients and to my colleagues is extremely impartment to me as I really want to be the person others can come to for advice. I hope this post doesn’t sound like I am bragging on myself because that is not my intention to do so. I just want to say that despite being extremely tired I will be going to work today. I love my job and love work with both my clients and colleagues.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog as you are the reason why I write my blog. I hope everyone has a great Thursday ahead of them. Peace Out, World!!!