Weekly Plans

Sunday

  • Mindfulness Meditation Practice
  • Volunteer at PAWS Cat City
  • Cuddle time with Billie Dean, my cat
  • Reading

Monday

  • Mindfulness Meditation Practice
  • Walk Billie (my cat) around apartment building
  • Work
  • Reading

Tuesday

  • Mindfulness Meditation Practice
  • Walk Billie (my cat) around apartment building
  • Therapy
  • Work
  • Reading

Wednesday

  • Mindfulness Meditation Practice
  • Cuddle time with Billie, my cat
  • Work
  • Reading

Thursday

  • Mindfulness Meditation Practice
  • Cuddle time with Billie my cat
  • Work
  • Volunteer at PAWS Cat City
  • Reading

Friday

  • Mindfulness Meditation Practice
  • Cuddle time with Billie my cat
  • Work
  • Reading

Saturday

  • Mindfulness Meditation Practice
  • Walk Billing my cat around apartment building and cuddle tie
  • Volunteer at PAWS Cat City
  • Reading while cuddling with Billie my cat

A Nice Day off of Work

Happy Friday, Night from Seattle. In fact there is only nine minutes left of Friday here in Seattle. I decided to take a PTO (Paid Time Off) day off and I am glad I did. It’s allowed me to take a metal health break from work especially with the board of of directors are wanting to close the agency and the county wanting to keep it open. See very little hope from the county but I a not holding my breath.

Today’s day off was for self care. I spent a lot of time with friend pets and animals which is a good thing because it helped with my mood and helped me hopeful for the day. Of coursed spending the day with my cat Billie Dean aka Billie the Kat. I love having time with pets and animals.

I also spent the day doing artwork while listening to music. I colored and painted as I listened to various genre’s of music. I primarily listened to old school eighties rock. The kind with the big hair. I think it helped a great deal doing art while listening to music.

I also spent time with a family member who helped me with my taxes. We will finish them tomorrow. So I feel like I had an overall good day.

After starting my taxes with my family member, I decided to read. I read most of a book that I started today an will finish the book tomorrow. Looking forward to finishing the book tomorrow.

I don’t have much more to say but thank you for reading my blog. I am grateful for you the reader reading my blog. Thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Burnout is Real; Mental Health Day off From a Job I Love

Good Morning, World!!! I am starting to feel some burn out on my much loved job. My work colleagues, the supervisors and the leadership team are supportive of me taking off time for my mental health as well as the burnout I am slightly feeling at the moment which I am grateful for because they have my back just like my colleagues do.

So, I am planning on doing a day of self care today. That would include reading books and of course comic books are included in that list. I love me some science fiction and fantasy books as well as some pretty awesome comic books.

Another thing I plan on doing is some art work. Specifically, the art I will be doing is some coloring. While I color, I either listen to some music whichever genre fits my mood at the time or listen to a podcast about philosophy. Specifically, if I listen to a philosophy podcast as I color, I listen to “Philosophize This” which is an awesome podcast.

I am hoping doing this self care mental health day off will help with my slight burnout. I am grateful for a supportive employer. My employer is so awesome.

I do not have much more to say in this particular blog post except it was nice to sleep in. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you again from the bottom of my heart for reading my blog. Peace Out, World!!!

Not a Productive Day

Good Afternoon, World!!! Today has been a pretty unproductive day. I have been asleep all day due to the fact I waited to attend a twelve step meeting. I got the right time but wrong day. I did attend another twelve another meeting last night. I’m glad I went.

I also did some reading of some science fiction and fantasy books that I could not stop reading. I love those king of books that I couldn’t put down because they are so good. I spent four hours reading two different books last night.

On another plus note, Billie Dean, my cat was a happy camper because he got a lot of play time as well as some catnip. My cat is now wanting my catnip but he will have to wait to later this evening.

As far as attending twelve step meetings today, I am not sure if I am going to attend as I am really tired that I might not be able to fully focus on the meeting. That kind of goes for my chores I was planning on doing today. I just don’t have enough energy or focus to do my household shores.

I did get my daily walk in which is an accomplishment concerting how tired I am from not having any sleep last night due to my own doing. I at least completed something today. I also am planning on playing with my cat Billie Dean. He deserves all the play time he can get especially since he need to loose two to three pounds. I love my cat, so much It’s hard to believe that tomorrow will be his two you gotcha (adoption) date. I am love how loving and cuddly Billie is.

I don’t have much more to say in this particular blog post. I do want to thank your for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out. World!!!

No Sleep Again In Seattle, Last Night (But It Was Completely My Fault)

Good Morning, World and Happy Saturday especially those who have it off. It is now 9:00am Seattle time and I got absolutely no sleep. But this time it was completely my fault and nothing to do with insomnia, neighbors arguing and fighting with each as well as an idiot neighbor pulling the fire alarm.

I stayed up attending Twelve step meetings as well as reading twelve step literature. Specifically the Big Red Book (aka the BRB). I am learning a great deal from the meetings as well as the literature. I am grateful that I am making this part of my new years goals as well as my part of my recovery.

I am also grateful that I had time to read some books that I am reading for pleasure. Specifically, I am reading science fiction books as well as some fantasy books. It helps me with my self care and escape from the realities this world how now a days. Books are a great way to escape from reality.

Another thing that kept me awake and my cat was thrilled about it which as I played with him a good portion of the night now he is sleeping like the beauty queen (or should say king) that he is. My at is so amazing and tomorrow is is two year official gotcha date. I love my babe boy Billie and he has help me a great deal with my recovery.

I don’t have much more to say in this particular blog post. I will be going to a twelve step meeting before going to bet to take a nap. I also want to thank you the reader for reading y blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Have a good weekend all and happy Saturday. Peace Out, World!!!

Update on 2022 Goals (Part Two)

Good Evening, World!!! I just wanted to update you on my 2022 New Year’s goals. First and fore most, I started walking on the regular basis as part of my goals for the year and realize it can change but I feel like it is a good way to start the day.

As for as work, I am continuing to work which is quite helpful. I am also going to start volunteering at PAWS Cat City after taking time off from volunteering due to having Covid-19. I am looking forward to volunteering again with cat.

As fart as my art goal with coloring, I have been setting time to coloring for at least thirty minutes a day. It helps me get in a good head space just like doing a daily walk. My goal is to have my coloring time increase to an hour a day by the end of this year just like I hope to walk an hour a day by the end of 2022.

Of course I am dealing well with my reading goal and reading a chapter or two a day. I am really enjoying the book I am reading and hope to give some update about it.

As far as my mindfulness meditation practice on a daily basis it helping me a great deal with starting my day as as well as ending my day. I’m thrilled on how helpful mindfulness meditation is quite helpful for me.

As far as the the tarot cards as well the tarot card journal, I am reading up on tarot reading to make sure I am doing it right and this might take longer than expected but I am hoping that I schedule the learning part into my daily activities as I want to accomplish most of my goals this year. I know some might not be accomplished by the end of 2022 but I will continue to work on them into 2023.

I do have more goals to share with you and will continue to update you on them at least once a week even thought I hope to update more often like twice to three times a week. I just want to make sure I am held I am help accountable by you my reader.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader reading my blog, I would not be writing my blog. Again thank you from the bottom of my heart for reading my blog. Have a great weakened and Peace Out, World!!!

Fell Asleep Reading a Good Book

Good Evening, World from my neck of the world known as Seattle. I was finally getting into the book I am reading known as ” The Ship of Magic” by Robin Hobb. Sadly, I feel asleep reading. Not because it is boring as it is not boring. I just needed to sleep. I hope to be able to take a another nap an read again to report how good the boo is so far. So far from what I have read it has been awesome reading.

So, my plan is to take a couple of hour nap so I can be able to read “The Ship of Magic” Robin Hobb. I hope to give our some updates about the book which means spoil alerts.

I’m going to get going so I can get some sleep to update on the book I am reading. Thank you for reading my blog. It means a great deal to me that you read my blog. Peace Out, World!!! I hope hope to update you later this evening or tonight. Peace Out, World!!!

Mental Health Days Off from Work Suck

Good Afternoon, World!!! As I mentioned in last post, I am taking today off from work. I am need of a mental health day off from work. I was going to listen to a podcast as I did some art work by coloring however I got the urge to read.

So, I decided to pick up the book called “Ship of Magic” by Robbin Hobb. I’ve started this book many times and sadly never got through it even though it is great read from what I have read from it. Plus, it is the first book of a trilogy which I am a big fan of book series. I am grateful that she is an awesome author and is local. She lives in Tacoma or least that is what I last heard.

Not only that, it is easier to read with a cat in your lap than trying to do art work when a cat wants to “help” with the artwork. I love Reading and hope to give a report on the book throughout the time I read Ship of Magic.

Reading and having my cat by my side it a great way to do self care especially when you are are taking a mental health day off from work. I am grateful for my employ that they encourages their employee’s to take time of for being sick. I love my job and my employer.

I do not have much more to say in this particular blog post. I do want to than you for reading my blog. It is greatly appreciated from my end of things that you are reading my blog. If it wasn’t for you the reader, reading my blog, I would not be writer my blog. Again, thank you from the bottom of my heart for reading blog. I greatly appreciate you the reader. Have a great work week a head of you. Peace Out, World!!!

The Great Escape via a Book

Well, Happy Good in the Middle of the night to the folks who can’t sleep or have to work, World!!! For me I am unable to sleep again for the second night in a row which sucks shits. I will much likely start to read the book. The book’s name is ” The Paper Bag Christmas” by Kevin Alan Milne.. I hope I can start reading it tonight since I am having some much sleep issues which sucks shit. It is my home that I will do a book review on this book and hope the author doesn’t mind.

In fact is one of my goals for 2022 to is read more books and this is great way to off this particular goal to accomplish. Thank you for reading blog. It greatly appreciated that you read my blog. Thank you from the bottom of my heart for reading my blog.

Wanting to Escape from My Own Reality

Good Evening, World!!! Right now I really want to escape my own reality. The reality of the depression I am dealing with. I personally think the depression I am currently dealing with has something to do with being in quarantine due to Covid-19.

Let’s start with first things first, work helps me not focus on my own reality as I need to make sure the needs of my clients get met. Plus it feels good when a client accomplishes a goal that they have bee working on for a long time. I love being able to walk along side of people who are working on their own personal journey of recovery.

Another thing the helps me escape from my own reality is volunteering at a local animal shelter. Even though I have my own cat to play with it is gratifying to see cats get adopted into a furrever home. Seeing cats adopted is rewarding in itself and I am thrilled to be able to experience that and not just with the cats I have adopted but cats that have been adopted by others.

Another way, I find a way to escape from reality it reading. Reading all sorts of books including comics or comic books. I do have to say be favorite comic book is Wonder Woman and I have my dad to thank for that. Despite my dad loosing his ability to read, he always encouraged me to read. In fact my favorite genre’s of books are science fiction, fantasy and horror books. Since my dad is unable to read due to a traumatic brain injury (TBI), we call each other every evening and I read him books. Doing this has helped mend and heal our issues. We do occasionally read comic books but that is more my thing that my dad’s thing. I am just grateful that reading to my dad is healing our relationship.

Of course I can forget my sweet loving cuddle bug of a cat that helps me escape the realities of what life has to bring. The cat love is unconditional and am grateful for my cat Billie Dean.

Let not forget the most important of escaping reality which is sleep. Sleep can be a major reality escape especially with people dealing with depression and other such mental health diagnosis.

I do not have much more to say in this particular blog post. I do want to thank you for reading m blog as if it wasn’t for you reading my blog, I would not be witting my blog. It is great appreciated from my end of things that you read my blog. Again thank you from the bottom of my heart for reading my blog. Peace Out, World!!!