Weekly Plans

Sunday

  • Blog
  • Read
  • Spend time with grandpa
  • Grocery shopping
  • Be lazy

Monday

  • Blog
  • Read
  • Art Group
  • Vocational appointmen
  • Workbooks

Tuesday

  • Blog
  • Read
  • Hearing voices group
  • Pick up meds
  • Workbooks

Wednesday

  • Blog
  • Read
  • Workbooks
  • Be lazy

Thursday

  • Blog
  • Read
  • Therapy
  • Workbooks

Friday

  • Blog
  • Read
  • DBT group
  • Workbooks

Saturday

  • Blog
  • Read
  • Hang out with friend
  • Volunteer

 

Cat Helping Me Through PTSD

Good Morning, World!!! My cat woke me up from another nightmare. Something that I am an extremely proud of her for. I am just tired has hell and wish I could go back to sleep after the nightmare but unable to do so at the moment. Lil Gertie is curly up with me and giving me the emotional support that I need at the moment. She is an awesome little kitty.

On the other hand I did to attempt to get back to sleep as I have one more training to go to in regards in becoming a facilitator for groups at a peer run agency. Agency that only gets funding by getting grants. Being a volunteer facilitator will look great on the resume’. A resume’ that will help me get a job that I want.

Going back to the grants and funding. It’s has been a desire of mine to learn how to learn how to write grants as it could be helpful in getting jobs in the the nonprofit sectors of jobs. I hope someday I can go to school for this.

Thank you for reading. Have a good night everyone. Peace Out, World!!!

Weekly Plans

Sunday

  • Blog
  • Read
  • Art
  • Laundry
  • Workbooks

Monday

  • Blog
  • Go to doctor’s
  • Art Group
  • Read
  • Workbooks

Tuesday

  • Blog
  • Go to DSHS
  • Read
  • Workbooks
  • Art

Wednesday

  • Blog
  • Therapy
  • Read
  • Workbooks

Thursday

  • Blog
  • Art
  • Read
  • Workbooks

Friday

  • Blog
  • Read
  • DBT Group

Saturday

  • Blog
  • Read
  • Volunteer
  • Workbooks

Weekly Check-In

Good Evening, World!!! This week has been an uneventful week. I did the usual stuff of going to see my case manager and therapist as well as going to groups. So more or less this week has been a focus of my recovery.

Wednesday also marked the one month anniversary of my grandma’s passing. It was a difficult day as expect. I saw Gilbert that day and we discussed a little bit about the grief I was dealing with.

Another thing I did this week was a great deal of DBT skills which included me doing some workbooks. It appears from my end that the workbooks have been of help to me a great deal. I know it is helping me with my recovery.

I am about to start my volunteer shift in about fifteen minutes and need to get going as the mentor on duty just arrived. He wants to check in with me to see how I am doing.

Thank you for reading. Have a great evening. Peace Out, World!!

Weekly Plans

Sunday

  • Blog
  • Art
  • Read
  • DBT homework
  • Pretty much be lazy

Monday

  • Blog
  • Art group
  • See case manager
  • Workbooks
  • DBT homework

Tuesday

  • Blog
  • Household chores
  • DBT homework
  • Workbooks
  • Pretty much an adulting type day

Wednesday

  • Blog
  • Therapy
  • Mental health clubhouse March birthday celebration
  • Read
  • Art
  • DBT Homework
  • Workbooks

Thursday

  • Blog
  • Workbooks
  • DBT homework
  • Read
  • Art

Friday

  • Blog
  • DBT Group
  • Therapy
  • Workbooks
  • Read

Saturday

  • Blog
  • Lunch with friends at Red Robin
  • Volunteer

It Takes Courage to Follow Your Own Path

Good Morning!!! I sit here at my laptop this morning figuring out how it takes courage to follow my own path. Part of why I am thinking about this is because of my interview today as well as tomorrow.

As many of you know my path includes getting back into working as a Peer Specialist. If the interviews don’t work out into getting jobs, I plan on going back to school. Going to school to get an Associates of Applied Science in Social and Human Services and then a Bachelors in Applied Behavior Science at a local community colleges. While getting an education I plan on continuing to volunteer.

Another thing I am planning on doing weather I’m working or going to school is to set up art shows displaying art that consumers do at conferences that are Peer and/or Behavioral Health and/or Legislative related. This is to help show that no matter if one has a job or not we can live productive lives through art.

Thank you for reading. Have a great day. Peace Out, World!!!

The Reawaking of Weekly Check-Ins

Good Afternoon!!! About a year and a half ago or so, I joined a blogging event through WordPress that occurred on the weekly basis. This event focused on how your week went and when the event ended I decided to continue to do it but on a different day. I chose Saturdays as Saturday is the last day of the week.

Unfortunately, due to a relapse in my not so lovely depression symptoms as well as symptoms of other mental health diagnosis’s, I ended up stopping the weekly check-ins. It’s something I wish I didn’t stop and wish I started the weekly check-ins sooner than now. The weekly check-ins, ultimately helped me with my mental health symptoms and it also kept you the reader update date on what was going on in my life as well as keeping you interested in reading my blog.

Now that you are aware that the weekly check-ins are now being awoken; I guess, I will do my weekly check-in for this week. I pretty much isolated most of this week with a couple of exceptions. The first exception was on the 4th of July when I went to celebrate it at a friends picnic at their house. I’m glad I went because attending the 4th of July celebration helped me get out of my head as well as helped me forget even for a few moments that I have a mental health condition. Plus, I had fun spending time with people who truly care about me.

The second exception is when I went to an appointment to see my case manager’s supervisor on Thursday. I saw him this past week instead of my therapist or case manager because they both happened to be on vacation at the same time for week of their vacations. Normally, I would be “okay” with not seeing someone on my treatment team for a week or two but due to, two recent suicide attempts as well as not improving as quickly as I have in recent years from a crisis. My case managers supervisor is a nice dude and is quite helpful. He is concerned about “the lack of progress as well as the lack of purpose” I have in my life at the moment. He has every right to be concerned about the lack of progress as well as the lack of purpose of my life. As I mentioned in my last post that work gave me sense of purpose and the supervisor knows all to well of the purpose work gave me. I discussed with him about wanting go back to school and he appeared to be of support of this. Having the support of going back to school gives me hope.

Hope that I want to give to others, which is why I am needing to end this post. I am needing to get ready to go so I can volunteer to give others hope. Before I go to give hope to others, I need to eat. I hope everyone has a good rest of their weekend. I will be making every effort to do weekly check-ins every Saturday. Have a wonderful day everyone. Peace Out!!!

Fulfilling Day

Despite being full of anxiety with the upcoming start of a promotion, I’m sitting here at my laptop looking back on my day. A day that was fulfilling in many different ways.

I started off my day with doing some errands which nobody really like to do. Unfortunately, I was unable to do laundry due to the lack of time. So, instead of doing laundry, I decided to blog as I was waiting for time to pass for the next event in the day.

As I finished my last post, Junior came over and we went out to eat. We chitchatted as we ate. After eating we walked around a local lake which helped a great deal with my anxiety. It helped because I was near water as well as the physical activity of walking.

After spending time with Junior, I went a got my hair cut. I got it cut really short. It’s kind of professional punk style cut if there is such a style. An easy to take care of punk style cut. I’m not sure what to think about it yet but I know I like the fact that it is out of my face and easier to take care of.

When I was done getting my hair cut, I hung out with a friend of mine. A friend that I met through my volunteer job at the Warm Line. We hung out for about two hours before we went and volunteered at the Warm Line.

Little did I know when I went to volunteer on the Warm Line tonight that the people I volunteer with decided to throw me a party for getting a promotion at work. Being acknowledged like may not be something I think I deserve but I know without a shadow of a doubt that it helped with my anxiety. Of course once five o’clock came around we started taking calls. During the “quiet moments” we still celebrated my promotion. (Just so you know there was no alcohol involved with the celebration of my promotion.) When the shift ended the friend who I hung out with earlier brought me to Juniors place.

I thanked my friend for the ride and went inside where Junior was waiting for me with a Sunflower and a balloon with the word “Congratulations” on it. I gave Junior a hug which end with having some adult fun if you get what I am saying.

Now, I am at my laptop blogging once again. Blogging is fulfilling in itself. In fact it is also therapeutic for me to do. I don’t have much else to say at the moment. Have a wonderful rest of your weekend and peace out!!!

Writing 101: Finding Your Inspiration; Day Eighteen: A Map As Your Muse

The above map resembles the path I have chosen for my career. It has taken some time and energy to get where I am at, both personally and professionally. If it wasn’t for the growth I have had in personal life, I would be where I am professionally.

As many of you already know, I am in recovery from a mental illness. The journey with my recovery from a mental illness has not been an easy process. A process that was and still well worth all the work. It is because of my journey with a mental illness, I am choosing the field of mental health as my career path.

Three years ago (2012), is when I truly started my career path. In fact, that is when I started volunteering at my current employer. Then a year later, back in 2013, is when I took the forty (40) hour, one week, peer support specialist training and exam. I of course passed the exam. Then last year (2014), is when I not only got employed with my current employer as a Consumer Aide but started volunteering at the Warm Line as a caller taker. Earlier this year I started volunteering at a local young adult homeless shelter because I ultimately want to work with young adults who struggle with a mental illness. Now that I have been at my current employer for a year, I plan on applying for jobs as a peer support specialist.

I realized last year when I was applying and interviewing for peers support specialist jobs that many mental health agencies wanted people who had paid experience. That is one of the reasons why I applied, interviewed and accepted my current job. I also know from experience that many employers, know matter the company, what people who have been at their current employer for at least a year.

Now that I have the year paid experience, I have been working on updating my résumé and working on cover letters. Like many others, I don’t like writing cover letters because I don’t like “bragging” about myself. Even though I don’t like “bragging” about myself, I try to look at it this way; if it gets me the job I want along my career path then I am getting from point A to point B on my career map.

I may not be getting to point A to point B the way I thought I would career wise, I like the fact that my life has been a journey of self acceptance and resilience. A resilience that only a few know if they choose to be in recovery.

Thank you for reading about my career path and the road I have travelled to get to it. Have a wonderful day and Peace Out!!

Trainings, Work, Volunteering & Other Related Stuff

Good morning everyone!! Yes, It is still morning in my neck of the woods. I am looking forward to this afternoon. I am going to a training about youth specific suicide prevention. The best part of this training is that it is being offered by the Crisis Clinic and I am able to attend for free because I am a Warm Line volunteer. (Side Note: The Warm Line is under the umbrella of the Crisis Clinic.) Being able to attend training for free at the Crisis Clinic is one of the many awesome benefits I have for being a Warm Line Volunteer. I love being able to attend the various trainings because it helps me learn new skills that I not only need for my volunteer jobs but my career. It also looks good on the résumé.

Speaking of careers and résumés, I am going to be working on my résumé tomorrow. I have to update it with a couple of things including my volunteer job at the young adult shelter and the training I am going to today. I am updating my résumé  because once my one year anniversary is up at work, I am going to apply to peer specialist positions. Like I have said in previous post, I applied and accepted my current position as a Consumer Aide to get my foot in the door. Yes, I will be applying within the agency I work for but there is only one position posted at this point in time and it is not a guarantee that it wont be already filled when my year is up. I am hoping it will still be up so I can apply for it. I will also be applying at other mental health agencies. No need to be picky on where I apply at this particular time in my career because I am just starting out in the whole grand scheme of things.

I am looking at the time and realize I need to cut this post short. I need to cut it short because of the training I am attending this afternoon. I have to take the bus and am planning on eating lunch near by the training before it starts. I hope to blog about the training later on today. Have a wonderful day everyone. Peace out!!!