A Nice Day off of Work

Happy Friday, Night from Seattle. In fact there is only nine minutes left of Friday here in Seattle. I decided to take a PTO (Paid Time Off) day off and I am glad I did. It’s allowed me to take a metal health break from work especially with the board of of directors are wanting to close the agency and the county wanting to keep it open. See very little hope from the county but I a not holding my breath.

Today’s day off was for self care. I spent a lot of time with friend pets and animals which is a good thing because it helped with my mood and helped me hopeful for the day. Of coursed spending the day with my cat Billie Dean aka Billie the Kat. I love having time with pets and animals.

I also spent the day doing artwork while listening to music. I colored and painted as I listened to various genre’s of music. I primarily listened to old school eighties rock. The kind with the big hair. I think it helped a great deal doing art while listening to music.

I also spent time with a family member who helped me with my taxes. We will finish them tomorrow. So I feel like I had an overall good day.

After starting my taxes with my family member, I decided to read. I read most of a book that I started today an will finish the book tomorrow. Looking forward to finishing the book tomorrow.

I don’t have much more to say but thank you for reading my blog. I am grateful for you the reader reading my blog. Thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Still Struggling but Doing Better

Good Evening, World. It is almost ten o’clock on a Sunday night here in rainy Seattle. I feel like the rain fits my current mood of being depressed. On that note, it feel like the depression is lifting a little bit which is a really good thing.

Sadly, I did not go to my volunteer job at PAWS Cat City this morning because I did not get much sleep last night. It felt like I didn’t getting any sleep but I’m sure I got some sleep; sort of like cat naps or I would have most likely slept all day today if I got absolutely no sleep last night.

I’ve been lucky today as I had some of my support system help me out today. My uncle and grandpa came over with some breakfast. After we ate breakfast, my uncle and grandpa helped me a little bit with cleaning my apartment. It’s still a disaster area but at least you can tell there is some improvement.

After my family helped me with my apartment, I decided to turn on my music and play it very loudly. So, loud I will be surprised if one of my neighbor don’t complain to the apartment management. On that note, while having my music on full blast, decided to do some art work. The type of art work I did was coloring. I love to color and was able to finish the piece I was coloring to give to a friend who is a neighbor and live in my apartment building.

So, I went up to my friends apartment who is a neighbor and gave him my finished coloring piece I colored for him. In fact his music was on blast as well. He was also doing some art work except he was painting. In fact he allowed me to add to his painting which I found cool that he let me help him with this painting.

When I came back from my friends apartment, I decided to binge watch a couple of television shows on Netflix and Hulu. Of course, Billie Dean, my cat sat on my lap as I binged watched television shows. I love my cat so very much. He is a very sweet and loving kitty. He is also very much a lap kitty which is great especially when my depression is acting up.

As far as the Everyday Inspiration course I am taking through WordPress, I plan on continuing the course where I last left off. I really enjoy taking this course. It helps me stay focused on blogging. It also helps me keep you the reader more interested in my blog or at least that is my hope in what it does.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you, the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. So, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Everyday Inspiration; Day 12: Critique a Piece of Work

Good Afternoon, World!!! It is hard for me to critique a piece of work weather it’s art, a piece of music or piece of writing including poetry. I have a hard time critiquing because everyone has a different way to expressing themselves. Not all them will be my cup of tea but I will not critique someone’s peace of art, music or writing including poetry as it is not my place to judge.

Wishing the Depression Would Disappear

Hello, World!!! It is late Friday evening, In fact it is almost on eleven at night on Friday. I went to work today and that went fine and dandy despite the depression and anxiety would go away. I love my job and am grateful for it. I just wish Depression and Anxiety wouldn’t get in the way of my job but at least I am still able to work and do an okay job at it. Of course when I got home from work Billie Dean greeted me at the door which helped with the depression and anxiety

When I got home I spent time doing some art while listening to music. Specifically the type of art work I was doing was coloring. I was doing some coloring of some morbid coloring books while listening to YungBlud and Nirvana. I love doing art while listening to music. As I was coloring and listening to music, Billie of course was trying to “help” me do my art work by coloring.

I do not have much more to discuss in this particular blog post. I just want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. So, thank you from the bottom of my heart for reading my blog. I hope to start back to Everyday Inspiration course tomorrow (Saturday). I really want to finish the course. Again, thank from the bottom of my heart for reading my blog. Peace Out, World.

Can’t Sleep & Slightly Depressed

Good Early Morning, World!!! It is a few minutes after two o’clock in the morning here is in Seattle. I am unable to sleep and I am slightly depressed most likely due to the lack of sleep tonight and last night. The lack of helps play into the increase of depression symptoms which sucks shit.

Billie Dean, my cat has been helping my depression a great deal. He has been by my side all day and night with couple of exceptions when he was eating, drinking water or using the litterbox. Having Billie not leave my side has been quite helpful to my depression

Another thing that has been helpful is doing some art work. In fact the type of art work I have been doing is coloring. As I have been coloring, I have going back and forth listening to a podcast on philosophy and music. Coloring while listening to a philosophy podcast or music has helped my depression decrease just like having my cat Billie by my side.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Check In

Good Evening, World!!! It is another weekend and it’s Saturday. Saturdays are the day I have chosen to do my weekly check ins with you my reader since Saturdays are technically the last day of the week according to most calendars.

I do not have much to check in about this week. Overall, work went well this week. Art group at work went really well and if felt really productive. Or at least more productive this past Monday than in the recent past. I think doing art group is one of my favorite parts of my job. I love my job and being able to help clients where they are at.

On the friend front, I went and hung out with a good friend of mine yesterday (Friday) evening. We went out to dinner. We of course went to our favorite restaurant, Red Robin. I love Red Robin so much that I ended up getting six gift cards for Red Robin for Christmas totaling one hundred fifty dollars. My friends and family know me well when it comes to my favorite restaurant of Red Robin.

As far as family goes is I went to my grandpa’s house today. I did some of my laundry which is nice because I don’t have to pay for it like I do in my apartment building. One of my uncles made some enchilada’s for dinner. Boy was is good. I love spending time with my family. My grandpa also took me to renew my driver license today. We waited nearly three hours which sucked but at least I got to spend time with my grandpa.

Now that I am home for the remainder or the weekend with a couple of exceptions, I am spending some much needed time with my cat Billie Dean. Billie has helped me quite a bit this week when I’ve been home. My PTSD has been acting up and Billie know exactly what to do and he didn’t need any training. When I haven’t been working from home, I’ve been spending time with Billie as well as doing artwork while listening to music very loudly. In fact the artwork I have been doing is coloring. I’ve been coloring to some pretty awesome music. In fact, I’ve listened to MxPx, ACDC, Guns & Roses and Twisted Sister. It’s been one of them weeks where I needed some very loud music.

I do not have much more to say in this particular post. I do, however, want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Burnout is Real; Mental Health Day off From a Job I Love

Good Morning, World!!! I am starting to feel some burn out on my much loved job. My work colleagues, the supervisors and the leadership team are supportive of me taking off time for my mental health as well as the burnout I am slightly feeling at the moment which I am grateful for because they have my back just like my colleagues do.

So, I am planning on doing a day of self care today. That would include reading books and of course comic books are included in that list. I love me some science fiction and fantasy books as well as some pretty awesome comic books.

Another thing I plan on doing is some art work. Specifically, the art I will be doing is some coloring. While I color, I either listen to some music whichever genre fits my mood at the time or listen to a podcast about philosophy. Specifically, if I listen to a philosophy podcast as I color, I listen to “Philosophize This” which is an awesome podcast.

I am hoping doing this self care mental health day off will help with my slight burnout. I am grateful for a supportive employer. My employer is so awesome.

I do not have much more to say in this particular blog post except it was nice to sleep in. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you again from the bottom of my heart for reading my blog. Peace Out, World!!!

Cat Cuddles while Doing Artwork while Listening to Podcast and Music

Hello, World!!! this is going to be a short complaining post as I can not sleep here in my corner of the world known as Seattle. I am not sure why I can not sleep but I am have been doing things to help me relax so I can get to sleep.

I did some artwork by coloring. While I colored I listened to an episode of a podcast about philosophy. After listening to the podcast on philosophy,, I decided to listen to my childhood memories playlist as I did artwork my coloring. It cheered me up a great deal.

Of course getting snuggles from my cat Billie Dean is always a plus when I do creative work. I love my cat Billie so much and his unconditional love for me.

I am too tired to continue to writer. I hope everyone has a great night of sleep a head of them. Peace Out, World!!!

Just a Typical Monday at Work & Art Therapy

Good Evening, World!!! It’s a typical Monday at work for me. The best part of the work week for me is Mondays because I get to do an Art Group with and intern who is getting a degree in art therapy. Granted the Art Group is at the end of the day but it makes Mondays more bearable. I love my job and am grateful that I can co-facilitate the art group with a great art therapist intern. My clients are awesome artist and do their best work listening to music so we have some “music therapy” along with doing art.

I had supervision with my supervisor today. For some reason it appeared awkward to me which is unusual for our supervision. I love my job with a passion and am grateful that I am not micromanaged by my supervisor. She is pretty laid back is a good egg.

Billie was a great coworker today and stayed by my side during most of my shift. His unconditional love and support when I need it is never ending and am grateful he able to pick up on my emotions. I love my cat Billie Dean so much. Plus, he is a great coworker.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Update on 2022 Goals (Part Two)

Good Evening, World!!! I just wanted to update you on my 2022 New Year’s goals. First and fore most, I started walking on the regular basis as part of my goals for the year and realize it can change but I feel like it is a good way to start the day.

As for as work, I am continuing to work which is quite helpful. I am also going to start volunteering at PAWS Cat City after taking time off from volunteering due to having Covid-19. I am looking forward to volunteering again with cat.

As fart as my art goal with coloring, I have been setting time to coloring for at least thirty minutes a day. It helps me get in a good head space just like doing a daily walk. My goal is to have my coloring time increase to an hour a day by the end of this year just like I hope to walk an hour a day by the end of 2022.

Of course I am dealing well with my reading goal and reading a chapter or two a day. I am really enjoying the book I am reading and hope to give some update about it.

As far as my mindfulness meditation practice on a daily basis it helping me a great deal with starting my day as as well as ending my day. I’m thrilled on how helpful mindfulness meditation is quite helpful for me.

As far as the the tarot cards as well the tarot card journal, I am reading up on tarot reading to make sure I am doing it right and this might take longer than expected but I am hoping that I schedule the learning part into my daily activities as I want to accomplish most of my goals this year. I know some might not be accomplished by the end of 2022 but I will continue to work on them into 2023.

I do have more goals to share with you and will continue to update you on them at least once a week even thought I hope to update more often like twice to three times a week. I just want to make sure I am held I am help accountable by you my reader.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader reading my blog, I would not be writing my blog. Again thank you from the bottom of my heart for reading my blog. Have a great weakened and Peace Out, World!!!