It’s a beautiful day in the neighborhood. So beautiful that my boyfriend and I went rollerblading around a lake. In fact the lake is a local park. We went around the lake twice and each time is 3.3 miles so that equals 6.6 miles. All I can say is that I got my exercise in today. We also had a picnic at this park. We had fried chicken, macaroni salad and lemonade. It was all very tasty. All I know is I am tired now. I’ve had a busy day.
I started out the day by going to see my shrink. My shrink in not a psychiatrist, he is a Psychiatric Nurse Practitioner. I discussed with him about the increased PTSD symptoms due to the 5 year anniversary of a trauma and how it triggered eating disorder urges and self harm urges. He of coursed asked if I acted on any of those urges and I said no because I didn’t act on those urges. He has a good since of humor and I like that. I’ve only been working with him for a little of a year when my last psychiatric nurse practitioner retired. I had worked with her for 7 years and grew to trust her. I specifically asked my therapist for a male prescriber because I usually only work with women when it comes to doctors and mental health stuff due to my trauma history. Diana my therapist was happy to oblige to my request and new who to suggest and thankfully he had room for another client. Anyway my shrink and I discussed if we needed to change meds or if a med increase needed to happen and thankfully he agreed with me that neither needed to happen. Like I said my shrink has a great sense of humor and it turns out that we have a similar sense of humor.
After I saw my shrink I went to my volunteer job. I love my volunteer job. Like I’ve said in previous blog post, I volunteer at local homeless shelter that specializes in Mental Illness and Co-Occurring Disorders. The clients there are always so appreciative of everything they get. Well most of the clients are. I enjoy my volunteer job.
When I get back from my volunteer job that’s when my boyfriend and I went and had our picnic in the park and rollerbladed around the lake in the park twice. We got back to his place in time to watch the news. The big topic is still the legalization of being able to sell pot in my state. It became legal yesterday. In fact it even made NBC’s Nightly news again tonight. That makes two nights in a row. I just want them to not make a big deal about it. I just don’t care. I don’t smoke the crap but that’s me.
Anyway my boyfriend is finding it difficult to pick out a movie to watch. I’m thinking I might just pick one out before his head explodes. I’m thinking a comedy is in order. I love comedies.
I should get going because my boyfriend and I want to watch a movie. I hope you all enjoy the rest of your Wednesday. Enjoy the nice warm weather everyone. Peace out and don’t get sun burned.
Good morning Thursday! It is 1:46 in the morning pacific time and I am awake from a screaming nightmare. Waking up from a nightmare is not very fun. I am tired as hell. Waking up my boyfriend from my nightmares is not my idea of fun. He is helping me through this difficult moment of waking up from a horrific nightmare. PTSD is a daily struggle. In fact it is a nightly struggle as well. If it wasn’t for his support or the support of my friends when my nightmares act up I would have some pretty lonesome nights. I choose to depend on my support system to help me through difficult moments like my nightmares.
Another way to help myself through rough times like these is read books such as A Tale of Two Cities, by Charles Dickens. Most of the time I end up reading a comic book. Mainly I read Wonder Woman comic books to get my mind back on track so I can get back to bed. Sometimes watching comedies like The Cosby Show helps me relax enough to get back to sleep. Sometimes I watch comedy movies to help make me laugh. Laughter make me relax to where I can calm myself down enough so I can eventually get some sleep.
If it wasn’t for the love and support of my boyfriend supporting me right now I would be dealing with it by myself. I also get support from friends when I ask for it. The hard thing for me is asking for the help. So accepting help from my boyfriend is a major accomplishment for me. Depending on your natural support system is a major sign of the recovery process.
I think it’s time for me to try to go back to bed and get some sleep. I do have a doctors appointment in the morning regarding my burned fingers. They still hurt like hell. Have a good night sleep all. I will let you all know what my doctor says about my burned fingers after my appointment. Peace out and have a goodnight sleep.
Hey! It’s another Tuesday and I’ve pretty much figured out ways to keep myself busy. My boyfriend of course has been and is included with those plans. For instance we went to the movies. We ended up seeing the movie Neighbors. I highly recommend it. I just wouldn’t take my grandparent to it. If you a person of faith you might get offended easily. It is funny as hell. I definitely need a good laugh and seeing the movie Neighbors helped a great deal. I didn’t realize how much I needed a good laugh until the movie was over. Laughter has been a great stress relief for me in my everyday life as well as dealing with my mental illness. I’m glad that the ticket dude at the movie theater suggested that we see Neighbors. I encourage you all to go see it.
After the movie was over my boyfriend wanted to pick up a couple of books that he ordered a few weeks ago. While at the bookstore I picked up a box set of jigsaw puzzles. The box set has four 500 piece jigsaw puzzles in it. I love to do puzzles. The funny thing is that my boyfriend and I didn’t realize that the other enjoyed jigsaw puzzles until we started dating and at that point in time we had known each other for 13 years. (Side Note: We have now known each other for 14 years and that includes dating that last year.) Doing jigsaw puzzles with my boyfriend is one of the things we do on the regular basis. When we do puzzles we end up making it a date night and have dinner as well. If we do a puzzle at his place then he makes dinner and if we do a puzzle at my place then I make dinner. Anyway after we picked up books for him and ultimately puzzles for the both of us we headed back to his place.
Now that we are at his place I am blogging as he fixes us dinner. He is fixing ham, homemade mac & cheese, and corn on the cob with freshly squeezed lemonade. For dessert I made brownies. Oh how I love chocolate. After dinner we are going to watch a couple of documentaries I rented from a mom and pop video store. My boyfriend and might even start on one of the puzzles I bought today. I love the fact that my boyfriend and I have so much more in common that we both realized.
I have been long winded with this particular blog entry and am going to finish it here shortly. Everything I have mentioned in this particular blog entry are things that help me maintain my mental illness. To tell you the truth in the height of my struggles with my mental health issues I don’t think I would have been able to truly enjoy myself and I know without a shadow of a doubt that I wouldn’t personally be able to handle being in a romantic relationship. My boyfriend is extremely supportive of my and my mental health issues.
Like I said earlier I have been long winded with this blog entry. Since dinner is not quite finished yet I am going to read the book I am still reading; The Center Cannot Hold: My Journey Through Madness by Elyn R. Saks. I am really enjoying this book. Well I am going to end now. Have a good evening all.
I want to give voice to that which inspires me ,challenges me;that which brings the good ,the bad & the ugly out in me! I want to share my thoughts on everyday life moments -on mental health -on food & photography...There will be sharing of Memories & Stuff that have touched my soul & sparked my mind !!!