Tag Archives: Seattle

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Breakfast with my partner, Junior
  • Volunteer at PAWS Cat City
  • Read
  • Art (color and/or rock painting)

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Clean apartment with help
  • Shadow volunteer shift with Alley Cat Project
  • Evening walk
  • Read
  • Art (color and/or rock painting)

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Shadow volunteer shift with Alley Cat Project
  • Evening Walk
  • Read
  • Art (color and/or rock painting)

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Attend the Seattle Mariners Game
  • Evening walk
  • Read
  • Art (color and/or rock painting)

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Attend two virtual groups
  • Shadow volunteer shift with Alley Cat Project
  • Evening Walk
  • Read
  • Art (color and/or rock painting)

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Shadow volunteer shift with Alley Cat Project
  • Evening walk
  • Read
  • Art (color and/or rock painting)

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • Spend day with Junior as a date day

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! This is not going to be a long weekly check-in as I am not up for writing much at the moment. This has been an up and down week for me and the current weather here in Seattle is not helping my mood much.

I saw my therapist this past week and we discussed how challenging it is to have some intimate moments with my partner, Junior due to PTSD. My therapist gave me some positive feedback regarding intimate moments with Junior and that he loves and respects me to stop intimate moments when I end up in freeze mode due to PTSD. I am so grateful for an awesome therapist and the love of a partner who helps me deal with PTSD. I am hoping that my therapist gets approval from her supervisor to be able to have Junior in one of my sessions with her.

As depressing as the weather has been here in Seattle today and yesterday I am so happy that my cat Billie has been helping with the PTSD and depression. I love my cat so much and I don’t understand why he loves me unconditionally.

I am done with this particular blog post. Thank you for reading my blog. Peace Out, World!!!

Daily Prompt; What Brings You Peace?

Posted on by Gertie
Daily writing prompt
What brings you peace?
View all responses

I have many things that bring peace. Some of what brings have always given me peace while other things I have had to practice to bring me peace. The one thing that has brought me peace since I could remember is water as well as nature. I grew up in California and went to the beach all the time as well as went to the mountains to hike as well as to camp. Of, course there are lakes that I went to when I camped and/or hiked. Now that I have lived in Seattle for nearly thirty years, I have easy access to water which is easy to get to no matter where in Seattle you live.

Another thing that brings me peace happens to cats. I know it is weird that cats bring me peace but cats do bring me peace. Cats know what brings them peace and they know how to set boundaries. That is one of the reasons why cats bring me peace.

Now on to what I had to learn to what brings me peace. The thing that I learned to help me be at peace is meditation. I am so grateful that I learned meditation as it is something I can do anytime and anywhere. I am so glad I learned meditation.

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Do self paced online training for Alley Cat Project
  • Read
  • Artwork (color and/or rock painting)

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do some self paced online training for Alley Cat Project and do some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Therapy appointment with therapist
  • Lunch at Red Robin with friends
  • Clean apartment
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Attend two virtual groups
  • Do some self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do some self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • U-District Farmers Market
  • Spend day with partner

Unable To Sleep = Artwork & Cuddles My Cat, Billie

Posted on by Gertie

Good Morning, World!!! It is almost two thirty in the morning here in Seattle. I am sadly unable to sleep due to a combination of PTSD symptoms and insomnia. As much I wish I wasn’t struggling with both PTSD and insomnia I am grateful for my cat Billie. I am so lucky to have a cat that loves to cuddle and lay in my lap.

On that note, since I am unable to sleep, I have been doing some artwork while listening to music. The type of artwork I have been doing is coloring from coloring pages and giant posters I bought from Stuff2Color.com as well doing some rock painting. My uncle got me a rock painting set for Christmas last year so I have been painting rocks. Granted I have had to buy some more paint and some more rocks from the local art store that is within walking distance from my home. The type of music I have been listening to as I have been doing artwork is grunge and ska.

I do not have much more to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! It is Saturday evening here in Seattle and means it is time for my weekly check-in. Overall, I have had a good week despite some sleepless nights. I am grateful for the week I have had even when dealing with insomnia and PTSD symptoms.

My week started out my week with volunteering PAWS Cat City and I of course enjoyed myself. I love helping people and cats find the purrfect match. Seeing cats find their furrever home is priceless especially since I have been able to give cats their furrever home.

After volunteering at PAWS Cat City I hung out with some friends and we ended up going to Red Robin. I love Red Robin especially when I go with friends. In fact I went to Red Robin three times this week with friends. I am one lucky person. I always get the same thing as I know what I love and I am a creature of habit. I enjoy spending time with friends especially with some good food.

The biggest thing that has happened this week is that I am a volunteer in training with the Alley Cat Project. I became a volunteer in training after one of the volunteers who helped me trap a stray cat suggested that I apply to be one. Little did I know I would become one so quickly. It took less than two weeks which surprised the hell out of me and I am so looking forward to volunteering.

That is it for my weekly check-in. I hope you all have a good rest of your weekend. Peace Out, World!!!

Another Sleepless In Seattle Type Of Night

Posted on by Gertie

Good Morning, World!!! It is just after two o’clock in the morning here in Seattle. I am unable to sleep due to insomnia. Since I am unable to sleep I have been cuddling with my cat Billie as well as doing some mindfulness meditation through the Calm App. The mindfulness meditation has been quite helpful to quiet my mind.

Not only have I been doing some online training for Alley Cat Project (ACP) as I applied to be a volunteer two weeks ago and found out this past Tuesday that I am now a volunteer in training. Alley Cat Project (ACP) helps trap stray cats to return them back to their human or get them a new home as well as neuter and spay feral cats and if needed stray cats. That being said, people call their message line in which someone returns that call. From there coordination happens depending on the situations. Most of the time it is with the trapping team and from there the trapping team takes over. So, I will be on the incoming calls team that helps with coordination with helping the cat in need of help. So, I am really excited about this volunteer opportunity especially since Alley Cat Project helped me trap a stray cat and I am incredibly impressed with them which is why I want to volunteer for them.

I do not have much more to write about in this particular blog post except I really want to finish this part of my training so I can get my next training as I am really excited about volunteering at Alley Cat Project (ACP). I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

A Sleepless In Seattle Type Of Night

Posted on by Gertie

Good Morning, World!!! It is just barely after three o’clock in the morning here in Seattle. I have not been able to sleep tonight due PTSD symptoms. I didn’t sleep very well last night either due to PTSD symptoms. Since I have been having a challenging time sleeping due to stupid PTSD I have been keeping myself busy.

I have been keeping myself busy by listening to music as I do art work. I have been listening to some grunge music as well as some ska music. The type of art work I have been doing is coloring some posters as well as some giant poster and rock painting. The coloring posters I bought from Stuff2Color.com and my uncle got me into rock painting when he gave me a rock painting set for Christmas last year. I am enjoying the rock painting as I have been placing some of the painted rocks around my neighborhood for people to pick up and have. I have also given some of my painted rocks to people. I, of course, colored my entire life and never stopped even when I was a teenager when it wasn’t so “cool” to color.

I do not have much more to write about in the particular blog post except that PTSD suck shit. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! Overall, this week has been an okay week with some challenges. Challenges that suck at times but I am grateful for the support I have from other people in my life including my therapist. In fact one of the things I did this week was see my therapist for our regular appointment as well as a phone check in. Both of the phone check ins as well as my regular appointment with my therapist went well. My regular appointment is normally an hour but we were able to do an hour and a half due to my therapist’s next appointment cancelling. It was a hard session but I am so grateful for being able to receive mental health treatment as well as have an amazing therapist.

As far as volunteering is going, it is going great. I volunteered my regular shift on Sunday as well as doing two additional shifts. One on Wednesday after my session with my therapist and earlier this evening. The extra shift I did this evening was unexpected and I am grateful that I live near PAWS Cat City and was available to help out. I love volunteering at PAWS Cat City.

Another thing I did this week was hang out with some friends I have not seen in years. They are here in the Seattle area for vacation and it was good to see them. We had some awesome meals at local restaurants here in Seattle that my friends were impressed with. My friends are now camping and I will see them before they head back home to California. I am always happy to see old friends.

I do not have much more to talk about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Update on Stray Cat

Posted on by Gertie

Good Evening, World!!! This is going to be a short post and I wanted to update you about the stray cat I informed you of in two previous posts. The stray cat I have been feeding and have attempted to trap with the help of the Alley Cat Project was finally trapped last night. It was trapped by two volunteers from the Alley Cat Project using a different type of trap than they let me borrow. The two volunteers spent three and a half hours trying to trap the cat when they finally did. I am so very happy that the cat will be getting the vet care it needs and a furrever home. Sadly, the cat didn’t have a microchip. I spent almost two weeks with the help of neighbors and the Alley Cat Project helping this cat.

I do not have anything else to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!