Good Evening, World!!! It is that time in the week that I do my weekly check-in. I know it has been a few weeks since I have done a weekly check-in and I hope you can forgive me for not doing one. I do not have an excuse for not doing one and I am not using the holidays as an excuse.
As all of you know this past week we had New Years Day. I watched the drone and firework show that was held at the Space Needle. I stayed home and watched on television so I didn’t have to be out in the cold with a bunch of strangers. I was at home in my pajamas with my cat, Billie bringing in the New Year watching an awesome firework and drone show that was at the Space Needle. I enjoyed it and I am grateful that I was at home with my cat, Billie.
New Years is also a time when people reflect on their lives and how they can change in a positive way. I do this throughout the year and New Years is just a good reminder to do that reflections are a good thing to improve myself.
One of the ways I am wanting to improve myself is to continue to go to therapy. In fact I went on Thursday for an appointment with my therapist. We discussed how I can deal with some uncomfortable emotions like anxiety and anger. We discussed how writing down my feelings can be helpful which reminded me to show her the journal I bought myself for Christmas. She liked the fact that I already had the idea of writing down my emotions as well as thinking that my journal is pretty. She also thinks that writing down my feelings especially my anger is a form of harm reduction. She thinks this due to the fact that I tend to stuff my anger and then emotionally explode by screaming and yelling when I’ve had the last straw when something makes me angry. So my therapist thinks writing when I am angry is a good thing and she suggested that afterwards to reach out to a trusted natural support person. I really like the idea of reaching out to a friend after writing about my anger.
I do not have anything else to discuss or write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader continuing to read my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!
Gertie's Journey 
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