Tag Archives: Books

All I Can Say Is That It’s Monday

Posted on by Gertie

Good Evening, World!!! The title of this post says it all. Today, I had a “team meeting” with my now old case manager and Gilbert, who is now my old therapist and met with my new clinician. Not sure what to think of my new clinician but he appears to be a little timid. I just hope he is as direct with me as my case manager and Gilbert as directness is quite helpful for me.

Something else I did was go to Art Group. I love art. We were to paint one big flower to cover the page. I didn’t do that as I wanted to create a field of flowers. It didn’t come out as planned but I like it because I made a couple of focal points in my painting.

When I came home I read a chapter in my book. I am really enjoying my book and grateful that I now have the concentration to now focus on reading. Once, I am done blogging I think I am going to go back to reading. Right now my favorite genre is Fantasy (as well as Science Fiction) and proud of being considered a “geek” due to the genre.

Thank you for reading. Peace Out, World!!!

A Relaxing Sunday Planned

Posted on by Gertie

Good Morning, World!!! As many of you know today is Easter Sunday and April Fool’s Day. I had planned to do some household chores today but decided to save that for another day.

Many people around the world are celebrating Easter Sunday. Actually, people who consider themselves to be Christian today is a big holiday for their faith. It is the resurrection of Jesus Christ.

As Christians around the world celebrate Easter, almost everybody around the world I am sure is going to be playing at least one practical joke on someone since it is April Fools day. I already played a joke on Junior and he returned the favor.

Besides doing April Fool’s jokes on Junior, I’m planning on doing some relaxing things today. I’ll be watching movies with Junior today. I’ll most likely also be reading and doing some art work.  If I do some art, I might share it with you all. Not sure but I might.

I think I’m going to get back to doing what I was doing and relax for the day. Have a wonderful day. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Blog
  • Clean
  • Read
  • Art (most likely coloring and/or collaging)
  • Mindfulness
  • Workbooks

Monday

  • Blog
  • Mindfulness
  • Read
  • Art Group
  • Meet new therapist with Gilbert and old case manager
  • Workbook

Tuesday

  • Blog
  • Mindfulness
  • Read
  • Art
  • Clean
  • Workbook

Wednesday

  • Blog
  • Mindfulness
  • Read
  • Art
  • Laundry
  • Workbook

Thursday

  • Blog
  • Read
  • Mindfulness
  • Art
  • Workbook

Friday

  • Blog
  • Mindfulness
  • Art
  • Read
  • Clean
  • Workbook

Saturday

  • Be lazy =
  • Art +
  • Blog+
  • Reading

An Unexpected Hiatus

Posted on by Gertie

Image result for Depression

Good Evening, World!!! I haven’t blogged in a while due to the fact that I was hospitalized for psych reasons. Well, mainly due to depression. As stated in my last post depression was (and is) biting me in the ass. Biting me in the ass so bad that hospitalization was the was the only way to keep myself safe.

Image result for treble clef

While in the hospital, the group I enjoyed most was music therapy. The genre that was brought up the most in music group were the eighties. Yes, the eighties. It appeared that no matter the age or generation of the individual, everyone agreed on eighties music. It is always nice when folks can agree on something as simple and as common as music.

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When I wasn’t attending groups, I was reading. Reading, Ship of Magic by Robin Hobb. I finally have enough consternation to read. I’ve only been attempting to read this particular book for months now and realize it was my depression getting in the way. It truly is an awesome book. A book worth reading and getting into. It is a book that is hard to put down.

Speaking of reading I want to end this post and get back to reading.  I hope everyone has a great rest of their Saturday. Peace Out, World!!!

Depression Biting Me in the Ass

Posted on by Gertie

Represent a dog biting a man butt.

Good Morning, World!!! My depression is biting me in the fucking ass at the moment. Biting me in the ass severe enough that I am isolating myself from people. People that want to help but right now I am needing my space. Space from the world.

Spending time away from other people has me thinking about blogging. I am thinking about re-doing courses I have done and enjoyed doing that WordPress puts on for free. I am not sure which course I am going to re-do at the moment or if I am going to do multiple at the same time. I just know that when I do a course I feel a sense of accomplishment when I finish an assignment and the course.

Something else that gives me a sense of accomplishment is reading. There is something rewarding when get to the next chapter or find something new out about a character or the plot. Right now I am reading the Liveships Traders Trilogy by Robin Hobb. I am really getting into it as well as the characters.

When it comes to reading I prefer book series as it keeps me more interested in reading especially when I was a child and teenager. I don’t mind stand alone books, I just prefer book series. The characters tend to grow on me and I don’t really like saying goodbye which is why I prefer book series over stand alone books.

Thank you very much for reading my blog. Peace Out, World!!!

Wednesday Afternoon Ramblings

Posted on by Gertie

Good Afternoon, World!!! I saw Gilbert today for therapy. We discussed a number of things today. Some of which I will share with you. We first discussed me punching a brick wall. We did a chain analysis on the self harm action. We talked about I could have done differently than punching a brick wall.

Not only did we talk about self harm we discussed my time at the DSHS office. We talked about how I am finally back on Medicaid and getting a higher amount of food stamps. We discussed how I am now able to finally get proper dental care. Gilbert also informed me about how I can double my food stamps local farmers markets.

Now that I told you what therapy was like today, I think I am going to go and read. I really enjoy reading as it helps me get out of my head.

Thanks for reading. Peace Out, World!!!

Blogging Through The Pain

Posted on by Gertie

Hello, World!!! I am in a lot of pain right now. Pain from hitting a brick wall. Having two fractures from hitting a brick wall are natural consequences from what I did and I hope I learned from it.

I did go see my doctor today. She is quite concerned that I have been hitting brick walls lately.  She stated that she will be talking to my mental health treatment team about this concern and I am happy that she is doing this.

Since I have limited mobility in my hand some of my usual skills are not available to me at the moment which means I will be doing a lot of reading. Reading that I wish I had more time for and now it appears I have that time. That’s why I plan on catching up on some reading.

I think I’ll go and do some reading. Thank you for reading. Peace Out, World!!!

Depression Go Away & Never Come Back

Posted on by Gertie

Good Evening, World!! It is a sunny day in Seattle and I am loving it. The sun appears to help my mood a great deal.

As helpful as the sun is to my overall mood, my depression appears to be acting up. Despite wanting to isolate and stay cooped up in my apartment, I went to the park and read. I found that reading outside in the park today was of great help to me. I got a natural dose of Vitamin D while not isolating and getting out of my own head.

I just wish my depression wasn’t acting up at the moment. I am now obviously blogging to see if putting into word will help. A good portion of the time blogging helps. Especially if it is in combination of using other skills I have. In this case it has been reading.

Thank you for reading. Have a great day. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Blog
  • Read
  • Art
  • Laundry
  • Workbooks

Monday

  • Blog
  • Go to doctor’s
  • Art Group
  • Read
  • Workbooks

Tuesday

  • Blog
  • Go to DSHS
  • Read
  • Workbooks
  • Art

Wednesday

  • Blog
  • Therapy
  • Read
  • Workbooks

Thursday

  • Blog
  • Art
  • Read
  • Workbooks

Friday

  • Blog
  • Read
  • DBT Group

Saturday

  • Blog
  • Read
  • Volunteer
  • Workbooks

DBT to Combat Depression

Posted on by Gertie

Good Morning, World!!! I woke up depressed. Waking up depressed has me acutely aware on what I need to do to make I don’t let it affect me as badly as it can potentially do.  I need to focus on what work in moments like these.

For me that is using my DBT skills. Skills that have evolved over time for me. For me the skills I use as of lately are art, reading, and workbooks. All of these skills do something different for me yet are helping me with my recovery process.

Art helps me express my emotions in ways I am unable to verbalize. That is why when I woke up this morning one of the first things I did was to do art. Specifically, I colored and did some collaging.

Reading helps me get out of my head. It helps me focus on something else than the things going on in my head. It gets me out of my negative head space. That is why after I did some art, I read.

Reading helped me refocus my mind so I could do one of my workbooks. Specifically one on self awareness. The self awareness workbook is proving to be more challenging than I thought it would be. I do have to say that challenging is always a good thing when it comes to doing workbooks or something that is recovery related.

Thank you for reading. Have a great weekend. Peace Out, World!!!