Sleepless in Seattle – Ambien Fog Post

Hello, World!!! It is the middle of the night and I woke up not being able to go back to sleep. I, unfortunately woke up my grandpa with being a wake at this time of morning. He did go back to bed as I sit here blogging about the lack of sleep I am having.

My facial infection is what woke me up so I am staying up for a while. Of course blogging is one of the things that I have helped me through weird and odd time like theses. I’m also posting under the influence of taking Ambien and wonder how much of this I will remember I write.

I also think I am going to listen to some music after I am done blogging. Blogging and music help me a great deal when I wake up especially when I am in Ambien type fog. Listening to music helps a great deal and hopefully will get me back to sleep.

Have a good night everyone. Thank you for reading. Peace Out, World!!!

The Never Ending Monday

Good Evening, World!!! It has been quite a Monday. A Monday that appears to be never ending especially when it comes to my health care. Due to the health care concerns I am having which thankfully is not dental related, I am staying with my family. My neighbor is watching my cat, Lil Gertie. Since I am staying with my grandpa and uncle due to my health, I am well enough and not contagious that I am able to make them dinner. I am making them spaghetti.

I was suppose to have therapy today but I cancelled due to my health problems. I did talk to my therapist briefly today. He is concerned with how my health isn’t doing all that well. We also discussed how it is affecting my mental health. After a short twenty minute talk we discussed plans about rescheduling our appointment for Wednesday.

Now it is time to figure out a regular blogging schedule as I have lapsed in my regular blogging experiences.  For me blogging is part of being a community and community is important to me.

Now its time for me to finish dinner. After dinner, I’ll be doing some art. Specifically, I will be coloring mandala’s. It is quite soothing to me.

Thank you for reading. Have a good evening and hope you Monday turned out better than mine did. I am feeling better. Peace Out, World!!!

Weekly Plans

Sunday

  • Blog
  • Art
  • Read
  • Co-Facilitate a group (this is a volunteer gig I have)
  • Dinner with family

Monday

  • Blog
  • Art Group
  • Therapy
  • Read
  • Workbooks

Tuesday

  • Blog
  • Art
  • Read
  • Lunch with friend
  • Workbooks

Wednesday

  • Blog
  • Read
  • Art
  • Make and have dinner with an elderly friend (who is a neighbor)
  • Workbooks

Thursday

  • Blog
  • Read
  • Art
  • Spend time with grandpa
  • Workbooks

Friday

  • Blog
  • Read
  • Doctor’s Appointment
  • Art
  • Dinner with family
  • Workbooks

Saturday

  • Blog
  • Art
  • Read
  • Lunch with friend
  • Volunteer at Warm Line

 

Sunday Evening Ramblings

Hello, World!!! Right now I am fighting off some slight depression. The things that have been helping me are spending time with my family, playing with my cat and coloring. Doing the above mentioned things have helped my mood even though it wasn’t as much as I would have liked. My cat has been the most helpful in helping my depression.

As I fight off the depression I realize I have been been future oriented which is a really good thing for me. I have been looking for jobs that I would be willing to do and applying for them. I personally think if I get a part time job it will help my mental health a great deal. I think working will help lessen the depression I suffer with a great deal.

I think I am going to get going. I am wanting to do some art. Have a great rest of your weekend. Peace Out, World!!!

Weekly Plans

Sunday

  • Blog
  • Hang out with family
  • Art
  • Be lazy

Monday

  • Blog
  • Art Group
  • Hang out with friends
  • Workbooks

Tuesday

  • Blog
  • Med Management (for psych meds)
  • Hearing Voices Group
  • Therapy
  • Art
  • Workbooks

Wednesday

  • Blog
  • Art
  • Go to Red Robin w/friends
  • Workbooks

Thursday

  • Blog
  • Art
  • Spend time with family
  • Workbooks

Friday

  • Blog
  • Art
  • Clean Apartment
  • Grocery Shopping
  • Dinner with neighbors
  • Workbooks

Saturday

  • Blog
  • Art
  • Red Robin with a friend
  • Volunteer

Depressed Yet Grateful

Good Morning, World!!! I woke up this morning depressed yet grateful to be alive. I’m grateful to be alive as I am realizing that I never would have thought when I was in my late teens and early twenties that I would live to be my current age of 39. I thought way back when that I would have been dead due to suicide.

Despite being depressed and unemployed, I am grateful for my life and the life I have lived thus far. Yes, I have made my fare share of mistake however they have helped shaped who I am today. I have decided to share with you my gratitude list for the day.

  • Life itself
  • My cat, Lil Gertie
  • My family
  • My friends
  • The blogging community
  • The mental health help I am getting
  • My therapist
  • My doctors
  • My apartment
  • My teddy bear
  • Being able to read
  • Music
  • Being able to play the flute and harmonica
  • Summer

That is my gratitude list for today. I hope it helps you find the little things in life to be grateful for. Thank you so much for reading my blog. It is extremely appreciated on my end that I have people that read my blog. Have a great day. Peace Out, World!!!

Combating Summer Depression

Hello, World!!! As I stated in my last post, I was in the hospital for a week and I am now out and doing better. I may be doing better than I was before I went into the hospital however my depression is still there. Having depression any time of the year sucks shit but during the summer it sucks even more.

Despite still fighting off depression, I have been finding ways to combat the depression. The main ways I have been combating depression is spending time with friends and family. Spending time with others has been proven helpful for me.

Another way I have been combating summer depression is attending summer parties. Parties that include other people as well as a great deal of food. In fact I am going to be hosting a summer party later this week. Actually, it is going to be an ice cream social. I’ll be providing the ice cream while the attendee’s will bringing the toppings. I’m looking forward to this get together I am having.

Thank you for reading my blog. Have a great evening. Peace Out, World!!!

It’s Been A Couple of Weeks

Good Morning, World!!! I know it has been a couple of weeks or so since I last posted. I have been struggling quite a bit as of lately. In fact I was in the hospital for a week and got out yesterday (Thursday). I am doing much better that I was when I went into the hospital.

I had a neighbor as well as my grandpa take care of my cat while I was in the hospital. The worst part about being in the hospital was missing my cat. It has been quite nice being home with my cat. My cat hasn’t left my side since I have gotten home which has helped my anxiety a great deal.

I hope to post again soon as I am hungry and am going to eat. Have a great day. Peace Out, World!!!

So Far So Good

Good Afternoon, World!!! It’s been a pretty chill day for me. I went grocery shopping for myself and my grandpa wanted to tag along. It was nice spending time with my grandpa while doing a chore I don’t really like doing; grocery shopping. My grandpa likes grocery shopping for some reason so whenever I go it’s when I spend time with him.

In all honesty if I didn’t need to go grocery shopping, I think I would have isolated today. Not sure why the depression is acting up to where I want to isolate a lot lately. Since I am aware that the depression is acting up to where isolation could become a problem, I know what I need to do. I need to use my DBT skills. Skill that have helped me a great deal.

Today is going to be one of many days that will be above eighty degrees Fahrenheit here in Seattle. Many locals start to melt at eighty degrees. I however start to melt at about ninety five degrees due to spending the majority of my childhood in Southern California. Days like today are the one reason why make an effort to go for walk. Going for walks on days like today help bring up the good parts of my childhood. Most of the good parts involve me being in California living with my dad and grandparents.

I think I am going to go so I can go for a walk. Thank you for reading. Peace Out, World!!!

 

Weekly Plans

Sunday

  • Blog
  • Read
  • Spend time with grandpa
  • Grocery shopping
  • Be lazy

Monday

  • Blog
  • Read
  • Art Group
  • Vocational appointmen
  • Workbooks

Tuesday

  • Blog
  • Read
  • Hearing voices group
  • Pick up meds
  • Workbooks

Wednesday

  • Blog
  • Read
  • Workbooks
  • Be lazy

Thursday

  • Blog
  • Read
  • Therapy
  • Workbooks

Friday

  • Blog
  • Read
  • DBT group
  • Workbooks

Saturday

  • Blog
  • Read
  • Hang out with friend
  • Volunteer