Hello, World!!! It has been two weeks and one day since my mom died. It has been challenging dealing with all that goes with losing a parent especially this time of year as it is the holiday season. Dealing with my mom’s death is adding to the holiday anxiety I struggle with every year which sucks shit and is something I discussed with my therapist today.
In fact my therapist and I discussed a great deal about my emotions especially anxiety and anger as I struggle with both. I struggle with both anxiety and anger as I tend to stuff both of those emotions that end up leading me emotionally and verbally exploding or sadly self harming. I thankfully haven’t self harmed in over a year which is a good thing but sadly I have emotionally and verbally exploded which is not a good thing. We discussed various ways to let out my anxiety and anger especially my anger. In fact my therapist suggested a couple of things to deal with my anger that are a little silly but I think will be helpful. I am really appreciative of my therapist and I am so grateful for her as well as her help with my mental health recovery.
As much as I am appreciative of and grateful for my therapist, I am also extremely grateful for today’s weather here in Seattle as it was sunny. Granted it was chilly outside but I am so grateful for the sun and that it was not freezing or below freezing outside.
Not only am I grateful for today’s weather here in Seattle, I am also beyond grateful for my precious senior kitty, Billie. I love my cat so very much and I don’t know what my life would be like without my cat. The best part of having a cat or any pet is their unconditional love.
I do not have much more to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

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