It’s Midnight & Unable to Sleep

Happy Twelve Midnight, World!!! Since it is officially twelve midnight in my corner of the world, that means it is officially Monday in Seattle. I really do not think I will be able to sleep tonight in part of insomnia but mainly because I slept most of the day on Sunday.

As I am writing this post my cat, Lil Gertie, is wanting to much needed attention. I have been giving her a great deal of attention since I woke up late afternoon, early evening yesterday (Sunday) due to sleeping most of the day. I am not really sure why I slept most of Sunday but I did. I sure know that Lil Gertie, my cat, will be happy that I will be on her “wake schedule” so I can play with her and give her some attention. I love my cat, Lil Gertie, as she has been quite helpful to me in regards to my emotional and mental health. When I went to go to adopt a cat, I went to the same place everyday for a week and she as always the one to come and greet me and play with me. The day adopted her, there were only two other cats that were still there when I first went to look at cats. Neither one of them were interested in me but Lil Gertie was so I think she chose me and not me choosing her even though I would have chosen her anyway. She somehow knows when I am struggling and know what to do in a particular situation. I love my cat, Lil Gertie, so very much.

Since I am not really sure I am going to be able to sleep tonight, I will not only be paying attention to Lil Gertie, my cat but will be reading a book by Cat Winters named Yesternight. It is a pretty awesome book and I am highly recommend it. I am not quite to the half way mark of the book but so far so good. If you like historical fiction with a little bit of horror in I would highly suggest reading. It also has some fantasy and science fiction aspects to the book as well. So it is a book that can be of interest to folks across the genre spectrum. I like the type of books that can use multiple genres in one book as it makes more entertaining and interesting read.

I just hope that this isn’t exactly a sleepless night for me as I would like to get some sleep so I don’t sleep again all through the day light hours on Monday. I don’t need my sleep schedule to get more off that it already is. I need to practice some good sleep hygiene.

I do not have much more to say as I want to get to paying attention to my cat, Lil Gertie, and to reading my book Yesternight by Cat Winters. I hope everyone has a great night of sleep. So, Thank you for reading my blog. It is greatly appreciated from my end. Have a good night sleep everyone. Peace Out, World!!!

A Post on What I Have Planned for Today

Good Morning, World!!! It is a beautiful Saturday here in Seattle. I love it when the weather is sunny and going to be in the 70’s. Seattle is a lovely city no matter the type of weather but when it is sunny and the weather is 70 or above then it is that much more prettier.

Today is my dad’s birthday. He turns 63 today. Of course my grandpa and two uncles will be celebrating my dad’s birthday with my dad. My dad doesn’t really care much for family gatherings yet if we don’t celebrate his birthday he tends to be disappointed. I love my dad dearly. I am looking forward to spending time with him and my other family to celebrate my dad on his birthday.

I am glad that I am feeling better than I did on Thursday because if I wasn’t I wouldn’t be able to go to my dad’s birthday celebration as I couldn’t attend Dialectical Behavior Therapy (DBT) group due to health reasons. Specifically, I was having some severe digestive problems that were causing me to have diarrhea but I am sure you really didn’t want to know that. I did call both of my group leaders saying I wasn’t going to attend due to not feeling well. I also called both of them a second time to get the homework for the week and neither called me back to do the homework which pisses me off because I feel like I am being punished for being sick and having some health issues. But I know they could have been busy the rest of Thursday as well as yesterday (Friday).

Before going to celebrate my dad birthday with him and other family this evening, I plan on reading. Specifically, I will be reading Yesternight by Cat Winters. I am finding the book really intriguing. I highly recommend the book. Of course I am not finished with book but so far so good which is why I would recommend the book.

I don’t have much more to say at the moment. I hope to post again later. Specifically, I hope to post my weekly check in as it is Saturday. I want to thank you for reading my blog as it greatly appreciated from my end of things. If it weren’t for you my readers and followers I don’t think I would still be blogging. Again, thank you for reading. I hope everyone has a great day and weekend. Peace Out, World!!!

Plans To Fight Off Urges To Isolate

Good Morning, once again, World!!! As depressed as I am with the urge to isolate and doing nothing, I have decided to do the opposite of how I am feeling at the moment. I know that what I am about to tell you what I am going to do may appear simple; they are not so simple for me at the moment.

The first thing I plan on doing is to take a shower. It has been exactly one week since I last took a shower. So, at the moment I feel all gross and grungy which is not a good thing. I wouldn’t be surprised if I stunk to other people because I personally think I stink.

After my shower, I plan on going to Red Robin to eat. I love Red Robin and think I should treat myself to something yummy. I usually get the Whiskey River Bar-Be-Que Burger with extra cheese and onion straws.

When I get home from Red Robin, I will do some laundry. I really need to do laundry as it has been quite some time since I have done laundry. As I do my laundry, I will be reading. Not sure if I will be reading Wonder Woman Comic Books or the novel Yesternight by Cat Winters. I most likely will end up reading both Yesternight and Wonder Woman comic books as I have two loads of laundry to do.

I also have some Dialectical Behavior Therapy (DBT) homework I need to do for DBT group tomorrow. Homework that I should have started after group last week but didn’t. It is my own fault for procrastinating. Maybe I will do some DBT homework while doing laundry.

I do not have much else to say. I just want to say thank you for reading my blog. It is greatly appreciated from my end of things. I hope everyone has a great day. Peace Out, World!!!

Sleepless in Seattle No More

Good Morning, World!!! As you can tell by reading this post I am not in the hospital. My therapist and I decided that the hospital would be the last resort if things continue to get worse especially in regards to sleeping. I am grateful I didn’t get hospitalized especially since I finally got some sleep last night. I did not get much sleep nor was it restful but it was sleep. I am happy that I finally got sleep but I am still worried about the increased symptoms of my mental health diagnosis.

One of the issues I am having due to my depression is not showering. I have not taken a shower in a week. In fact it has been exactly a week today since I have taken a shower. I personally think it would be easier for me to take bath but unfortunately I do not have a bathtub. For me a bath is more relaxing than shower but taking a shower is the only option I have since I do not have a bathtub in my apartment. I am more than sure that I stink and I hope to be able to get the motivation to take a shower today.

As you may know I have been reading an extremely good book by Cat Winters called Yesternight. I am really enjoying the book. I am about half way thru the book. I hope to do a book review on the book once I am done with it as I think book reviews are a great way to get an idea on what the book is about and how people liked the book.

I finally received my tax return today via direct deposit to my bank account. It came at a perfect time as I was running low on money. I owe my neighbor and an uncle some money so I am going to pay them back. Sadly, with the new tax laws I did not get as much back as I have in the past despite having more taxes being withheld from pay checks. The new tax laws sure in the hell didn’t help me nor did it help many people I know. I am just glad I got a refund because several of my friends ended up not getting one and owing the IRS which sucks shit.

Since we are discussing money, I would like to remind you about the advertisements on my blog. I have advertisements on my blog to earn some money. The only way I earn money from the advertisements is if it is clicked. Every advertisement that is clicked I earn a cent or two. I do not get paid from the advertisements till I earn one hundred dollars but thankfully each click adds up and is saved for a payout when amount hits one hundred dollars. I am only five dollars shy of the one hundred dollars. So once I get one hundred dollars I will finally get paid so I hope that you my reader will click on the ads so I can make a cent or two. Because every cent gets me that much closer to the one hundred dollar amount to get paid. It will be greatly appreciated if you my reader clicked the ads so I can earn some money.

I do not have much more to say as I do not want to repeat myself as I tend to do. I want to thank you for reading my blog. It is greatly appreciated from my end of things. I hope everyone has a great Wednesday. Peace Out, World!!!

Update From My Previous Post

THIS IS AN UPDATE ABOUT HOW I AM DOING. I INFORMED YOU IN MY LAST POST THAT I WILL UPDATE YOU. I WANT TO ASSURE YOU THAT I WILL NOT ATTEMPT TO DIE BY SUICIDE NOR WILL I HARM MYSELF. THIS POST IS JUST AN UPDATE ON HOW I WILL KEEP MYSELF SAFE TILL I SEE MY THERAPIST TOMORROW (TUESDAY, MARCH 26TH, 2019).

I hope everyone is having a good Monday. I still have not gotten any sleep. I didn’t go to the emergency room as I didn’t think I needed to do so. My therapist agreed with my self assessment when I talked to him on the phone. In fact he called me this morning as I was getting ready to go to the mental health agency I am client of to see if I could see him or the person on-call for the day. We discussed ways to keep myself safe today. So far the safety plan is working which is a good.

In fact he called me a second time today, just a few minutes ago. He wanted to check-in with me again to make sure things were going okay. I told him I still felt like harming myself as well as being suicidal. We made an agreement that I WILL NOT ACT ON ANY OF MY URGES TO DO HARM TO MYSELF. We came up with another safety plan and I plan on following it as I really want to attend my session with my therapist tomorrow (Tuesday, March 26th, 2019). My therapist said that we will discuss whether are not being in the hospital is what is best at the moment.

One of the things, I have been doing today is painting. I have created three paintings today. Well, I finished two of the three painting and started then finished the third painting. I am happy with the paintings I did today.

I have also been reading my book Yesternight by Cat Winters. I am really enjoying the book. It is a real page turner. Well, it is a page turner for me. It is one of those books that is difficult to put down once you start reading it.

During all this I have been listening to music. Music helps me a great deal. It helps soothe my soul and my mind. I have also been dancing in my apartment to the music. I am surprised that nobody has complained yet about how loud my music is.

I, of course have been giving my cat, Lil Gertie, a great deal of attention. She is loving the attention for the most part. There are some moments she is tolerating the attention. I think she knows that I am struggling at the moment. I love the fact that animals can pick up on how you are doing emotionally.

I don’t have much more to say. I want to thank you for reading my blog as it is greatly appreciated from my end of things. I hope everyone has a great Monday. I also hope everyone has a good work week. Peace Out, World!!!

SIDE NOTE: I WANT TO ASSURE YOU THAT I WILL NOT HARM MYSELF OR ATTEMPT TO DIE BY SUICIDE. IF IT GETS TOO INTENSE I WILL TAKE MYSELF TO THE EMERGENCY ROOM.

Pondering on What the Hell to Do

I WILL BE DISCUSSING MY CURRENT STATE OF MIND IN THIS POST. CAN REASSURE YOU THAT I WILL NOT ATTEMPT TO DIE BY SUICIDE NOR HARM MYSELF IN ANYWAY. I JUST WANT TO LET YOU KNOW WHAT I AM CURRENTLY GOING THROUGH AND DON’T WANT PEOPLE TO WORRY!!!

Right now it is six o’clock Monday morning in my corner of the world and I have not slept for three nights now. I am extremely tired and just wish I could get some sleep. I honestly think that the lack of sleep is what’s causing the symptoms of my mental health diagnosis to have increased in a negative way.

I am a good ninety nine percent sure that due to the lack of sleep is what is causing me to be in a slight case of crisis. A crisis I do not want to be in. Right now I have extremely high urges to self harm and am slightly suicidal. I WILL NOT ATTEMPT SUICIDE NOR WILL I HARM MYSELF. Since I am feeling the way I am feeling I called the after hours crisis line that the agency I go to as a client, has. I did a safety plan with the crisis clinician and one of the things on that safety plan was to blog and well that is what I am doing now. The crisis clinician and myself came up with a long enough list for me to do till the agency opens up at eight o’clock in the morning. We did this in hopes that I can get myself to the agency to see my therapist or the clinician who is the on-call crisis clinician for the day. The reason for this is so if I need to be hospitalized the people on the team I am client of will be better familiar with the situation. I honestly don’t like the fact I could be hospitalized but if it keeps me safe from doing any harm to myself then I am willing to go.

Since my last post not only did I call the after hours crisis number, I also read. I read Yesternight by Cat Winters. I am really enjoying the book. I am almost half done with the book. It is an awesome book so far. I highly recommend it. It might not be everyone’s cup of tea but it is a good read so far. In fact reading is what has been helping me keeping myself safe from doing any harm to myself.

The crisis clinician suggested that I continue to keep reading but also suggested that I do some art. Specifically, she recommended that I color. She knows I love to color as I have talking to this particular crisis clinician before. So, when I get done writing this post, I will do some coloring. Coloring helps me a great deal and is a type of mindfulness and meditation practice for me. It helps me calm the fuck down.

The one thing that has helped me a great deal from harming myself in any way is my cat, Lil Gertie. She is a constant reminder to not self harm and to not take my own life. I don’t want Lil Gertie, to be orphaned once again. She has been through a great deal and I don’t want her to go through anything else if I can help it. My cat, Lil Gertie, has been snuggling up to me a lot last night as I am pretty sure that she is acutely aware of how I am doing at the moment.

As I mentioned above, Lil Gertie, my cat, has been helpful in keeping myself safe. She is also the reason why I have not gone to the hospital to get an evaluation. Getting an evaluation at the hospital takes way too fucking long. That is why the crisis clinician I talked to suggested that I go into the agency to see if I really need to be in the hospital or to see if touching base with my therapist more often would be best.

So, at this moment in time I am wondering what the hell I should do. The reason being is that two hours is a long time to wait to talk to someone. On the other hand, it will take a good three hours before I could talk with a social worker at the hospital because I would need to be medically cleared first. So, at this point in time I am thinking waiting two hours is the better option however if the urges to self harm increase or my suicidal thoughts get worse or I end up with a plan to die by suicide I will take myself to the emergency room. AS A REMINDER I WILL NOT SELF HARM OR ATTEMPT TO DIE BY SUICIDE. IF THE URGES INCREASE I WILL TAKE MYSELF TO THE EMERGENCY ROOM. Seeing somebody who knows my history and has access to both my crisis plan and treatment plan is the best option for me at the moment. I will be less triggered this way. 

I do not have much else to say as I have been long winded in writing this post. I just hope I did not worry anyone as the state I am in is not the best place to be in at the moment. It scares the shit out of me when I am suicidal and have intense urges to self harm. I will continue to keep you in the loop about how things are going. If you don’t see me post it is most likely that I will be in the hospital for psych reasons. I really don’t want to be in the hospital but if that is what is needed then that is what I will do. I just hope I can get some sleep as that will most likely decrease the symptoms that I am currently having.

I am thinking that I am done writing this post as I have been long winded. I want to thank you for reading my blog. It is greatly appreciated from my end of things. I hope everyone has a great Monday or at least a better Monday than I am currently having. Again, thank you for reading. I hope you all have a great day. Happy Monday!!! Peace Out World!!!

SIDE NOTE: I WILL NOT ATTEMPT TO DIE BY SUICIDE NOR WILL I HARM MYSELF.IF THE URGES GET TOO INTENSE I WILL GO TO THE EMERGENCY ROOM.PLEASE REST ASSURE I HAVE NOT HARMED MYSELF IN ANYWAY AND THAT I WILL NOT HARM MYSELF. 

Sunday Night Struggles

Hello, World!!! It is eleven o’clock at night on a Sunday and I am struggling. Struggling with the symptoms of the mental health challenges I am diagnosed with. Symptoms that I wish that were not acting up at the moment especially since I thought I was making some progress. The PTSD symptoms I am having are quite severe. Severe enough that it has been cause several hours of dissociation. The depression is causing me to want to isolate. Isolation is not a good thing especially since my psychosis is starting to flare up again. I am starting to hear voices again and that is not a good sign. At least the voices are at a whisper. All of the above mentioned symptoms is causing me some high anxiety.

At this moment in time I am starting to watch the eleven o’clock news. I am pretty sure that is going to to be the same shit that was on the evening news. I just wish the news shared feel good stories as they wouldn’t make watching other parts of the news so depressing.

Since my last post I have been reading Yesternight by Cat Winters with my cat, Lil Gertie, on my lap. The book is very interesting so far. It is one of those books that is difficult to put down especially since it is a page turner. It was hard to put down to watch the eleven o’clock news. So far I am only a quarter of the way thru it and hope it continues to be a page turner.

As I mentioned, Lil Gertie, my cat has been sitting in my lap as I have read. Having her on my lap at helped a great deal with the symptom’s of my mental health diagnosis especially the PTSD symptoms. She has been quite helpful with the dissociation as it is difficult to dissociate when you have a cat seeking your attention most of the day. I think she was doing this so I would not dissociate. I love my cat, Lil Gertie so much. Adopting my cat, Lil Gertie, has been one of the best decisions I have made in my life. I do not regret getting her whatsoever. She is my little furbaby.

I do not have much else to say in the post. Thank you for reading my blog. It is greatly appreciated. I hope everyone has a great nights sleep. Peace Out, World!!!

Mental Health Challenges Suck Sh*t

Good Evening, World!!! I just finished watching the evening news. There was really nothing good on the evening news but when does the news have good news. It seems like the news is nothing but Politics and depressing news. But then again politics can be depressing. Or at least the last two and half years, politics has been nothing but negative and depressing. More so than ever. I wish the news could share a minimum of two feel good stories each half an hour they are on. But that is just my own personal opinion.

On the plus side, the weather in Seattle hasn’t been as “bad” as the weather people said it would be. It was sunny with some clouds which is good thing because there was suppose to be a “storm” according to the weather people on the news. The weather people really don’t seem to know what they are talking about.

My Anxiety, Depression and PTSD are not relenting and wish the hell I could get a break. My mental health challenges appear to have increased symptoms which suck shit. I haven’t taken a show since Wednesday and that is never a good sign. I just wish I could take a bath because that would be a wee bit easier for me but unfortunately my apartment doesn’t have a bathtub in it. It does have a shower but a nice hot bath would be nice on occasion. I know I need to take a shower but I don’t feel like taking one. I know ultimately I will feel a ton better but I am just too depression to do so.

I think I am going to start reading my book Yesternight by Cat Winters. I think reading it will be quite helpful for me to get out of my own head. I really hope it is a good book like people having been telling me it is. It seems like an interesting book by what I read on the back cover.

I do not have much more to say. I want to thank you all for reading my blog. It is greatly appreciated from my end of things. Have a great rest of your Sunday evening. Peace Out, World!!!

An Okay Type of Sunday

Good Evening, World!!! At this moment in time I am tired as hell. I have not had any sleep the last two nights. I have been awake since eight in the morning on Friday and well it is now early Sunday evening. All I want is some sleep. I hope that I am able to sleep tonight. If not then I know the symptoms of my mental health challenges most likely will increase and nobody wants that.

I have been reading most of the day. I have been mainly reading Wonder Woman comic books as it helps me in many different ways. It helps give me a sense of strength that I may not have or feel that I have at the moment. I have yet to start the novel I was telling you about in my last post and hope to start it at some point this evening. The book I hope to start to reading is Yesternight by Cat Winters. I heard nothing but good things about the book.

I ended up having lunch with friends like I do every Sunday. In fact a group of my neighbors who have become good friends have Sunday lunch every week. It is a potluck style meal. It is nice being able to have a weekly meal with my neighbors as it helps us get to know each other and who lives in the building.

After lunch I went grocery shopping with two of my friends who are also my neighbors. I really didn’t need to get much. I just needed milk, butter, mac & cheese, banana’s and yogurt. I do need more groceries however my grandpa will be taking me grocery shopping at the end of the week so I just bought stuff to help carry me through the week with the stuff I already have.

I do not have much more to say. I do want to thank you for reading my blog. It is greatly appreciated from my end of things. I am grateful for you my reader. You help make blogging worth while for me. I would still blog without readers but having regular reader helps keep me going. Again, I want to thank you for reading. I hope everyone has a great rest of their Sunday. Peace Out, World!!!

 

In a Bit of a Lil Funk

Good Morning, World!!! As of lately I have been in a little bit of a funk. A funk that appears to be sticking around long than desired and expected. The bump in the road I thought I was experiencing has now turned into a funk and it is not very fun. I was making some progress and now I am in a funk.

Dealing with the symptoms of Anxiety, Depression and PTSD is not the easiest of things to do. To add to the difficulties is that I am dealing with some dissociation and that sucks shit. I know what I need to do to combat the symptoms and I will let you know what I plan on doing to combat those symptoms. Most of what will help combat my symptoms is doing something creative which I mentioned in a previous post that I posted yesterday. I am also including a couple of other things as I know they will be helpful as well.

I, of course will be listening to music as I do the activities I plan on doing to help reduce my symptoms. Music always appears to be quite helpful for me especially when I am combining listening to it while doing something else. Oh how music soothes my soul.

One of the things I plan on continuing from yesterday is writing. Specifically writing poetry. I am wanting to create some poems about what is going on with me emotionally at the moment. Not sure how many I can write today but it is my hope that I can create about ten poems this next week. I am not holding my breath about writing that many but it is my goal that I will be able to do so.

I will also continue to work on the paintings I started yesterday. In fact I think I may be almost done with one. I hope to share it with you at some point during this week. Painting is a great hobby despite it being expensive. That is why I tend buy a lot of canvas at the same time as it cheaper to buy in bulk. I usually buy the bottles of paint as I need them as I don’t want the paint to dry up if it is not used right away. I don’t know what I will do with all my paintings as I have no where to put them and they are not ones I exactly want to sell plus I don’t think anyone would want to buy them. I love painting whether or not they are worth any money or not.

Another thing I am planning on doing is reading. I am going to start reading one of the novels I got at Emerald City Comic-Con. The book I think I am going to read is Yesternight by Cat Winters. It was a book that was suggested to me to read. The best part of buy this book is that I was able to meet the author and have her sign it. I am excited about reading this book.

I don’t have much more to say. I just want to thank you for reading my blog. It is greatly appreciated from my end of things. I hope everyone has a great and relaxing Sunday. Peace Out, World!!!