Tag Archives: Mindfulness

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness Meditation
  • Morning Walk
  • Spend time with my cat, Billie
  • Volunteer at PAWS Cat City
  • If still having issues with phone, go back to Verizon
  • Color
  • Read
  • Spend more time with Billie the cat

Monday

  • Mindfulness meditation
  • Morning Walk
  • Lyft to first day of work
  • Work
  • Read Comics on Public Transportation from work
  • Get home and spend time with Billie my cat
  • Color
  • Evening Walk

Tuesday

  • Mindfulness meditation
  • Morning Walk
  • Work (I think remotely for training)
  • Read Comic books
  • Spend time with Billie, my cat
  • Color
  • Evening Walk

Wednesday

  • Mindfulness meditation
  • Morning Walk
  • Work (I think remotely for training)
  • Read Comic books
  • Spend time with Billie, my cat
  • Color
  • Evening Walk
  • 12 Step Meeting (hopefully)

Thursday

  • Mindfulness meditation
  • Morning Walk
  • Work (I think remotely for training)
  • Read Comic books
  • Spend time with Billie, my cat
  • Color
  • Evening Walk

 Friday

  • Mindfulness meditation
  • Morning Walk
  • Work (Not sure if it will be in office or remote)
  • Read Comics
  • Spend time with Billie, my cat
  • Color
  • Evening Walk
  • Vege out for the evening

Saturday

  • Mindfulness meditation
  • Morning Walk
  • Spend day with Billie my cat
  • Spend day reading comic books and/or coloring

Middle of the Night of No Sleep So Art Work & Music Type of Night

Posted on by Gertie
I’m not finished with coloring his Mandela but I worked on it a good hour.. I hope to update you with my progress with it. Coloring helps with my recovery as well as my mindfulness meditation

Sadly, I am not able to fall asleep again tonight so I decided to color. The above picture is what I colored just tonight as I listened to music. In fact I listened to my recovery play list. Coloring is a form of mindfulness meditation for me and the music helps me get into the groove. In fact there was a period of time my cat Billie Dean was trying to help me color which complicated things for a few minutes.

I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out World!!!

A Day to Cuddle With my Cat & Do Self Care

Posted on by Gertie

Good Morning, world from Seattle. It is a beautiful day in the Seattle. In fact I did some walking as I did my mindfulness meditation practice. I also did another mindfulness meditation as I cuddle with my cat, Billie Dean.

Todays a day of self care. I will be reading a book or I should start reading a book. I am looking forward to reding the book as it appears to be a good book from what the back side says. The books name is Freedomland by Richard Prize.

Another thing I will do it some crafting. Mainly I will do some cross stich. It is a mindfulness meditation for me me. The only problem is that Billie like to play with the string. Even though he likes to play with the string it is still relaxation.

Of course I will be cuddling my cat, Billie. Billie love to cuddle and love to sit on my lap as well as lay by my side when I am in bed or taking a nap.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from mu end of things that you read my blog. If it was not for you the reader,, reading my blog, I would not be writing my blob. Again thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Television Not Working; Time to Read

Posted on by Gertie

Good Afternoon, World!!! My television stopped working and not sure why. That means I get to catch up on some reading. I’m hoping my uncle or grandpa can help me with my television as I like to watch the news. I like to know what is going on in the world.

Granted the news can cause some anxiety but I like to know what is going on in the world. Despite the news being depressing, I think I will read a book. I have two choose books to choose from and i think I am going to read the singleton book ss the the other three books are a serious of books.

Another think I am going to to do is listen to a podcast about philosophy. I learn a great deal from philosophy. I listen to it by podcast. I’m glad I’m learning stuff about different subjects.

I think I need to go now. i am getting tired from my med. Thank you for reading my blog. Peace Out World!!!

Not the Awaking I Wanted

Posted on by Gertie

gegGood Morning, World!!! It’s too early to be asleep and which my meds would work so I can sleep through the night. sadly that is not the case tonight. I’m not now not going to worry about the sleep issue asleep.

I think I’m going read and ply my cat. The book I am reading iw better than I thought it was going to . As fart as my cat goes, he is being a big as I write this blog. Hw likes to snuggle especially when I am reading. in fact I think I am going to rea now.

I do not have much more to say. I do want to thank you for reading my blog. Peace Out, Wor!!!

A Lazy Type of Day

Posted on by Gertie

Good Morning, World from my corner of the world known as Seattle. In fact it will be a lazy day for me except for doing some minor chores in my home. I am not going to do many chores today becaggguse I don’t feel like doing much of it.

Since I am not going to be doing many chores today, I plan on doing some mindfulness meditation practice. This will help me be in the present time. A time to be present minded in your own way. Mindfulness meditation is something that can change you in a positive way.

After doing mindfulness of day will help me play with my cat, Billie Dean and playing with him will be fun for both my cat and myself. Plus he will tired out after Billie is done playing.

The lazy part of the day is me reading a book today. I am looking forward to reading most of the day. I love to read. It helps me distract myself from the issues I am dealing with.\

I do not have much more to say in this particular blob post. I do want to thank you for reading my blog. If it was not for you the reader, you would not be reading my blog which mean I would not be writing my blog. Thank you from the bottom of my heart for reading it. Peace Our, World!!!

A Mindfulness Type of Post

Posted on by Gertie

Good Morning, World!!! Or maybe I should say Happy Friday Eve!!! Either way, I am greeting everyone with a smile despite being somewhat anxious. Not sure why, I am anxious and I am okay with that. I am okay with that because of doing mindfulness and meditation.

I started doing the “Daily Calm” on the “Calm” app once again. At one point in time I did the “Daily Calm” over one hundred days in a row. I am hoping that I can get back into the habit of doing it again like I did before because it helped me be in a better headspace.

Not only does the “Daily Calm” put me in a better headspace, my cat does it as well. My cat, Billie Dean has helped me a great deal to be in a better headspace. Billie has also helped me do mindfulness especially when he is on my lap. I am so grateful for my cat.

I don’t have much else to say in this particular blog post. I do want to thank you for reading my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. Once again, thank you from the bottom of heart for reading my blog. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation
  • Walk
  • Volunteer at PAWS Cat City
  • Go shopping for household cleaning supplies

Monday

  • Mindfulness meditation
  • Take a walk
  • Clean apartment for an hour
  • Hang out with my cat Billie
  • Read Star Wars book

Tuesday

  • Mindfulness meditation
  • Take a walk
  • Therapy
  • Hang out with cat, Billie
  • Clean apartment for an hour
  • Read Star Wars Book

Wednesday

  • Mindfulness meditation
  • Take a walk
  • Go to the Social Security Office
  • Read Star Wars Book
  • Clean apartment for a half an hour
  • Hang out with cat, Billie

Thursday

  • Mindfulness Meditation
  • Take a walk
  • Clean apartment for a half an hour
  • Volunteer at PAWs Cat City
  • Read Star Wars Book
  • Hang out with my cat Billie

Friday

  • Mindfulness meditation
  • Go for a walk
  • Clean apartment for an hour
  • Read Star Wars Book
  • Hang out with Billie, my cat

Saturday

  • Mindfulness meditation
  • Go for a walk
  • Read Star Wars book
  • Hang out with my cat Billie
  • Do nothing for the rest of Saturday

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness Meditation Practice
  • Volunteer at PAWS Cat City
  • Cuddle time with Billie Dean, my cat
  • Reading

Monday

  • Mindfulness Meditation Practice
  • Walk Billie (my cat) around apartment building
  • Work
  • Reading

Tuesday

  • Mindfulness Meditation Practice
  • Walk Billie (my cat) around apartment building
  • Therapy
  • Work
  • Reading

Wednesday

  • Mindfulness Meditation Practice
  • Cuddle time with Billie, my cat
  • Work
  • Reading

Thursday

  • Mindfulness Meditation Practice
  • Cuddle time with Billie my cat
  • Work
  • Volunteer at PAWS Cat City
  • Reading

Friday

  • Mindfulness Meditation Practice
  • Cuddle time with Billie my cat
  • Work
  • Reading

Saturday

  • Mindfulness Meditation Practice
  • Walk Billing my cat around apartment building and cuddle tie
  • Volunteer at PAWS Cat City
  • Reading while cuddling with Billie my cat

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Walk
  • Volunteer at PAWS Cat City
  • Clean my apartment with the help of my grandpa and uncle
  • Dinner with my grandpa and uncle

Monday

  • Sleep in as it’s a holiday in the States
  • Mindfulness meditation practice
  • Walk
  • Continue to clean apartment (this time without the help of family)
  • Dinner with some neighbors who have become good friends
  • Read a book (most likely my cat Billie will be on my lap when I do this)

Tuesday

  • Mindfulness meditation practice
  • Walk
  • Therapy
  • Work from the office from twelve o’clock in the afternoon to eight in the evening.
  • Arrive home and give my cat the much needed attention he want since I was at work all day

Wednesday

  • Mindfulness meditation practice
  • Walk
  • Work from home
  • Take Billie to play with neighbors who I am having dinner with the neighbors I am good friends with.

Thursday

  • Mindfulness meditation practice
  • Walk
  • Work from home
  • Walk Billie around common area’s of the apartment build. (He is afraid of the outside even on a leach and harness.

Friday

  • Mindfulness meditation practice
  • Walk
  • Work from the office
  • Arrive home and give Billie much needed attention since I was working in the office.
  • Read with Billie sleeping in my lap.

Saturday

  • Sleep in
  • Mindfulness meditation practice
  • Walk
  • Be lazy the entire day