Tag Archives: Health

Pre-Interview Anxiety

Posted on by Gertie

Good Morning, World!!! My anxiety has subsided a great deal from this time yesterday. Do I still have anxiety at this moment? Yes, I do except I am pretty sure it is not left over from yesterday.

I am pretty sure it is not left over from yesterday because I am have a job interview today. So, the anxiety I am feeling at the moment has a lot to deal with the job interview and nothing to do yesterday.

Something that has been quite helpful since I got up this morning has been music. Listening to music has proven helpful to me as it reduces stress, anxiety and blood pressure in me. I was part of a study to see how music can be of help to peoples mental health and they found it lowered my anxiety, depression and the plus part of it all, my blood pressure. My blood pressure doesn’t need to get any lower as it is naturally low any way.

Thank you for reading. I am most likely going to blog at least once more before my interview. Peace Out, World!!!

 

Ugh, It’s Monday Morning

Posted on by Gertie

Good Morning, World!!! It is still morning here in Seattle. Hell, it is still morning in all time zones of the United States. And it is Monday morning at that. Monday mornings are not any fun for most people in the world as it is the start of another work week.

I read in the news paper that asthma studies have been happening to reverse it even in adults. This is a good thing for me as I have asthma. Millions of people are affected by asthma around the world.

I should find out some time today if I am making money on the advertisements on my blog. If I’m not making the money then I am most likely taking the advertisements off my blog.

Something I have done today and haven’t done in a few days is mindfulness practice. I have found this quite helpful in starting my day. It is not the cure all but it sure is more helpful than people realize. It is not easy to do but again it is worth it.

Thank you for reading. Peace Out, World!!!

Blogging Through The Pain

Posted on by Gertie

Hello, World!!! I am in a lot of pain right now. Pain from hitting a brick wall. Having two fractures from hitting a brick wall are natural consequences from what I did and I hope I learned from it.

I did go see my doctor today. She is quite concerned that I have been hitting brick walls lately.  She stated that she will be talking to my mental health treatment team about this concern and I am happy that she is doing this.

Since I have limited mobility in my hand some of my usual skills are not available to me at the moment which means I will be doing a lot of reading. Reading that I wish I had more time for and now it appears I have that time. That’s why I plan on catching up on some reading.

I think I’ll go and do some reading. Thank you for reading. Peace Out, World!!!

Got Into A Fight With A Brick Wall

Posted on by Gertie

Good Morning, World!!! I am waking up in pain this morning as I have a couple of fractures in my wrist due to getting in a fight with a brick wall. I got angry with myself last evening and decided to hit a brick wall. Obviously, the brick wall won as I have a couple of fractures in my wrist and hand.

I, of  course went to the hospital where I found out about the fractures. The doctor had me talk with the social worker. The social worker used humor to help me as I was upset with myself for letting my emotions get the better of me. Thankfully, I was able to come home.

On another positive note, I see my regular doctor today that was already scheduled before hitting the brick wall. Hopefully, I will be able to get it my wrist and hand x-rayed again so I can get a copy of it. The x-ray will help remind me to not hit a brick wall.

I need to get going as it is difficult to type and I am in pain. Have a great work week. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Blog
  • Read
  • Art
  • Laundry
  • Workbooks

Monday

  • Blog
  • Go to doctor’s
  • Art Group
  • Read
  • Workbooks

Tuesday

  • Blog
  • Go to DSHS
  • Read
  • Workbooks
  • Art

Wednesday

  • Blog
  • Therapy
  • Read
  • Workbooks

Thursday

  • Blog
  • Art
  • Read
  • Workbooks

Friday

  • Blog
  • Read
  • DBT Group

Saturday

  • Blog
  • Read
  • Volunteer
  • Workbooks

Weekly Plans

Posted on by Gertie

Sunday

  • Blog
  • Head to Spokane for Grandma’s funeral
  • Read

Monday

  • Blog
  • Attend Grandma’s funeral
  • Hang out with friend

Tuesday

  • Blog
  • Head back to Seattle
  • Read
  • Clean apartment

Wednesday

  • Blog
  • Therapy
  • Clean apartment

Thursday

  • Blog
  • Dr. Appointment
  • Clean apartment

Friday

  • Blog
  • See case manager
  • Go to DBT group
  • Therapy

Saturday

  • Blog
  • Lunch with friends
  • Volunteer

 

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! This is a difficult as I am typing with a broken hand. I broke my hand by punching brick wall. Never punch a brick wall as you will always loose to the brick wall. I have learned my lesson to use my skills instead of harming myself.

I didn’t go to my volunteer job because of dealing with the grief of my grandma’s death. I think that is why I got so angry. Angry that my grandma passed away. I wish my grandma didn’t die. I miss her so much.

Not much happened this week. Just dealing with the grief of my grandma and helping plan her funeral for Monday. Oh yeah Seattle got some snow and it has been frigid cold here as well.

Thank you for reading my blog. No need to worry about me as I won’t self harm. Peace Out, World!!!

Ugh, I Just Want to Sleep

Posted on by Gertie

Good Morning, World!!! I am still wide awake. I’m not sure exactly why I am not able to sleep but it’s starting to get a little annoying. Yes, maybe it’s because I have “treatment resistant insomnia” but I think something is bothering me. I’m not sure what but something is.

Yes, I realize it could be my grandma and dealing with her being at deaths door because she is in hospice care. Dealing with my grandma being in hospice is not easy yet I honestly don’t think it’s the reason I am unable to sleep.

I just wish I knew why I couldn’t sleep because if I did then maybe I could sleep. It’s something that I need to be able to work on my recovery. Hell, it not only helps with my recovery be it helps with staying physically healthy.

Thank you for reading. It’s appreciated. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday:

  • Blog
  • Visit Grandma
  • Do Laundry
  • Paint

Monday:

  • Blog
  • Knitting Group
  • Art Group
  • Therapy

Tuesday:

  • Blog
  • Go To Social Security
  • Clean Apartment

Wednesday:

  • Blog
  • Recovery Coach
  • Therapy
  • Clean Apartment

Thursday:

  • Blog
  • Go To DSHS
  • Visit Grandma
  • Paint

Friday:

  • Blog
  • Doctor’s Appt.
  • Basketball
  • Therapy

Saturday:

  • Blog
  • Lunch At Red Robin w/Friends
  • Volunteer at Warm Line

Dealing W/Grandma In Hospice Care

Posted on by Gertie

Good Evening, World!!! I’ve been dealing with my grandma and her being in hospice care. It hasn’t been the easiest ordeal for me or my family. My dad isn’t taking it all that well. I wish I knew how to help him though besides just being a listening ear and shoulder to cry on. He is trying his best to be of support to me as well.

Something that helped today was therapy. I saw Gilbert today. We discussed my grandma and her being in hospice. I just broke down crying and Gilbert gave me a box of Kleenex and let me cry. Sometimes a good cry helps.

Therapy was pretty much the only productive thing I’ve done all day. The other things I have done is blog, color, read and watched TedTalks. Blogging helps me process shit while coloring helps me express emotions. Reading and watching TedTalks help me get out of my head. Maybe I’ll talk about the TedTalks later.

Thank you for reading. Have a good weekend everyone. Happy Friday!!! Peace Out, World!!!