Tag Archives: PTSD

Good Morning, World

Posted on by Gertie

Good Morning, World!!! I got some sleep last night and woke up on this god awful hour because Lil Gertie woke me up form a nightmare. She woke me up with a like on the nose. With her waking me up from the worst part of the nightmare from happening she has done her job and I didn’t have to train her to do that.

I have quite a lot planned today. First I go see my doctor a ten this morning. I am looking forward to seeing her as she has been my doctor for nine years. She is going to do a check up after the attempt to take my own life last week. My doctor is awesome.

I will all so be starting Dialectical Behavior Therapy (DBT) back up today. I am looking forward to this as it gives me the structure and skills I need to help myself. I love being able to help myself with the skills I know how to do has well as the ones I will be learning.

I emailed my therapist about the PTSD stuff and how Lil Gertie has been helpful for me. I attempt to only email him when I think he needs to know something soon. As someone who worked in the mental health field I know from experience that I am more likely respond to an email verses a voicemail.

Thank you for reading. Peace Out, World!!!

 

 

Cat = Help With PTSD

Posted on by Gertie

Good Morning, World!!! I woken up by Lil Gertie. She licked me smack dab on the nose. Some how this cat knows when I am having a nightmare or some other symptom of PTSD. I’m not sure how she knows but she knows.

I think once I am done blogging this post, I will read. Read about Buddhism. I am learning so many different things about this religion. A religion that knows that you’re going to struggle yet doesn’t shame or guilt you into a being something you are not. It encourages you to strive to be the best you are.

Having a faith in something spiritual is key to being in recovery for anyone. It doesn’t have to be Buddhism or even Christianity. Just as you have faith in something. For me it is Buddhism. Or at least for now it is because I am looking into it, to make sure it is the right faith for me.

Thank you for reading. Have a good morning. Peace Out, World!!!

Kitty Talk Plus Other Stuff

Posted on by Gertie

Good Morning, World!!! I was able to get back to sleep after being woken up by my cat early this morning. Lil Gertie did this adorable yet loud meow to wake me up. She woke me up in the middle of a nightmare. A nightmare that is horrific.

I have a job interview today at my previous employer. An interview for a Peer Specialist in their Substance Use Disorder (SUD) program. I am looking forward to the interview. I hope I get the job.

Apparently, Starbucks is closing early today. They are closing early to discuss with their employees about race and racism. It is about fucking time Starbucks discusses this situation. I don’t go into Starbucks because of the employees racist remarks as well as other discriminatory remarks.

Thank you for reading. Peace Out, World!!!

Gotta Love My Kitty

Posted on by Gertie

Good Morning, World!!! My cat has this adorable meow that tends to startle me at this hour in the morning. I love her so much. At this hour in the morning all she wants to do is play. She is an amazing little kitty. I’ve noticed she does her cute playful meow this time of morning when I am having a nightmare. I think she does it to wake me up from the nightmare to prevent it from getting worse. I don’t know how animals are able to sense it but they do.

I finally was informed on how much I earned from the advertisements and it is not all that much. I just have to wait to get it till it reaches the one hundred dollar mark to be able to claim it which sucks shit. So if you all can do me a favor and click on the advertisements that would be great.

I think I am going to be doing some scrap booking. Since Lil Gertie got me up, I might as well as be productive. I love making scrap books as they remind me of all the good things that happen in my life. Looking at them helps with the remembering of good things. Good things that are becoming more and more, the older I get.

Thank you for reading. Have a great Tuesday everyone. Peace Out, World!!!

Cat Therapy = Waiting For My Therapist

Posted on by Gertie

Hello, World!!! I have been so high anxiety that my therapist is coming to see me later on today. He is an amazing therapist. Part of the reason he is coming is the anxiety but the other is to meet my cat. Yes, he will have another clinician with him which is I think an awesome idea for ethical reasons. In fact he asked if his supervisor could come because she wants to meet Lil Gertie as well. They are also coming to make sure I am keeping my apartment clean which I am doing.

Lil Gertie has be quite helpful for me in regards to my Anxiety and PTSD symptoms. Its like she has a sixth sense of knowing when I am having and flashback and body memory. She comes up to me and snuggles with me. She woke me up from a nightmare by licking my nose. So she is very aware of what is going on with the PTSD side of things. I love Lil Gertie so much.  She knows when to help me.

Thanks so much for reading. It means a great deal to me. Have a great day to everyone of you. Peace Out, World!!!

Lil Gertie, My Lil Fur Baby

Posted on by Gertie

Good Evening, World!!! I am enjoying the fact that I am a cat parent. Lil Gertie is quite entertaining. When she is not eating or napping she is at my side purring. She has been following me around like a lost little puppy when I am up moving around. Lil Gertie even sits at the door till I get home.

I am looking forward to telling my therapist about Lil Gertie tomorrow. I emailed him about her already and sent some pictures of her to him as well. I am so grateful that I got Lil Gertie as it has she has decreased my symptoms of my mental health diagnoses so soon after getting her. She is doing what she is suppose to be doing.

I need to get going. I am hungry and need to eat. Peace Out, World!!!

 

Spending Time With My Kitty

Posted on by Gertie

Hello, World!!! I went to the street fair in my neighborhood again today. I had a blast until my PTSD symptoms caused several panic attacks. I came home in tears and Lil Gertie came up to me and snuggled up with me. She is doing a wonderful job with helping me deal with my emotions.

Now that I am calmed down I can use other skills to help me deal with the unwanted left over emotions. One of the things I did was painted. I attempted to paint Lil Gertie but it didn’t come out the way I wanted it to. That’s okay because a friend of mine is going to help me learn how to paint a tad bit better.

Thank you for reading. Have a good evening, world!!!

Meet Lil Gertie

Posted on by Gertie

Hello, World!!! I like to introduce you to Lil Gertie. We share the same name. Hence the reason she is Lil Gertie. IMG_0354

The above picture is Lil Gertie sitting among my puzzle pieces. I think she wants to help me do my puzzle.

IMG_0355 The above picture is Lil Gertie standing by my chair contemplating something.

IMG_0357The above picture is Lil Gertie laying on my chair. Looks like she found her favorite spot which happens to be mine. She is perfect for me.

For my sight impaired readers Lil Gertie is a white short haired mixed breed domestic cat. She loves to purr.

Thank you for reading everyone. Peace Out, World!!!

 

Getting Excited

Posted on by Gertie

Good Morning, World!!! I am getting excited as I am planning on getting a cat today. The cat will be an Emotional Support Animal (ESA). Getting an ESA will help reduce the symptoms of my Anxiety, Depression and PTSD.

Having an animal of any kind has been proven to be helpful to reduce people’s symptoms’s of their mental health diagnosis. This is why my therapist has suggested and supported me getting an ESA. I can’t wait to tell him tomorrow about it as well as during our session on Tuesday.

Before I get the cat I have to go to the pet store and get more supplies for my new kitty. I already have food and litter. I just need a litter box, treats and toys. I also need to get a carrier for the cat.

I need to get going as I the excitement as I write this is getting overwhelming for me. Thanks for reading. Peace Out, World!!!

Too Excited To Sleep

Posted on by Gertie

Good Morning, World!!! I am too excited to sleep as I get my cat later today. My cat is going to be an emotional support animal. I am hoping that the one I fell in love with on Friday is still up for adoption.

The cat is help me with the symptoms of both the Depression and the PTSD. I emailed my therapist telling him about it. I am sure he is going to be happy to hear about that I will be helping myself with getting a cat for my symptoms.

Thank you for reading and Peace out, World!!!