A Good Day & Yet I’m Currently Dissociating

Good Evening, World!!! It has been a good day for me here in Seattle yet I am currently dissociating which suck shit. I am not really one hundred percent sure why I am dissociating which is scary as hell but I am sure that it is PTSD related. I do know it was a cold foggy day here in Seattle which is probably why my depression symptoms are slightly worse. Like I said I have had a good day and I have been in a really good mood. I will take a good day and a good mood with slightly elevated depression symptoms over a shitty day any day of the week.

Something I realized around the time I got hurt by a neighbor in the summer of 2023 when my dissociation started getting bad again, I color when I am dissociated. It is usually a giant poster or two that are mandala type and/or kaleidoscope type poster. I also color smaller posters that are about eight by ten (or maybe eight by twelve). The smaller posters that I am doing are sort of the similar designs as the giant poster. I only color these particular posters while I have other posters I color and focus on when I am not dissociated. You can tell just by the coloring and the mindset I am in. I think I am going to cuddle with my cat Billie as I do some coloring. My cat is even more of a lap kitty or velcro kitty when I am dissociating. I think my cat Billie does this to make sure I am safe. I love my cat, Billie so very much.

I do not have anything else to write about or to talk about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, than you from the bottom of my heart for reading my blog. Peace Out, World!!!

Daily Prompt; Was Today Typical?

Daily writing prompt
Was today typical?

So far it has been a typical day for me. It is only nine o’clock in the morning here in Seattle so I can only say that so far it has been a typical day. I do my mindfulness meditation practice this morning. I also did my morning walk. Thankfully it was not raining but it sure was cold. I then came home to shower and eat breakfast. I then cuddled with my cat, Billie like I always do. Now, I am blogging and afterwards I will go see my psychiatric nurse practitioner and then go get my meds. So, yes so far it has been a typical day.

Another Sleepless In Seattle Type Of Night

Good Morning, World!!! I am once again sleepless in Seattle. At least there was no family drama involved this time around like last night. Sadly, my depression and PTSD symptoms have not decreased much due to being so hypervigilant from last nights family drama. I really dislike hypervigilance and wish I did not have PTSD.

Since I am unable to sleep again and dealing with the aftermath of the family drama of last night I have been cuddling with my cat, Billie. In fact he is all curled up in my lap as I type this particular blog. My cat, Billie has been curled up sleeping as I do some artwork. The type of artwork I am doing is coloring a gigantic coloring poster. I love coloring and enjoy doing it especially when my cat, Billie is curled up on my lap or beside me.

I do not have anything else to talk about nor to write about in this particular blog post except that I hope that I can get some sleep. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice through the Calm App.
  • Morning walk
  • Volunteer at PAWS Cat City
  • Attend an in person 12 step meeting
  • Work on recovery related workbooks
  • Read
  • Artwork (diamond art/painting)

Monday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Attend an online virtual 12 step meeting
  • Go to the DSHS office
  • Volunteer with Alley Cat Project
  • Work on recovery related workbooks
  • Attend a second online virtual 12 step meeting
  • Read
  • Artwork (diamond art/painting)

Tuesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Attend an online virtual 12 step meeting
  • Appointment with my employment specialist
  • Appointment with my peer specialist
  • Volunteer with Alley Cat Project
  • Work on recovery related workbooks
  • Read
  • Artwork (diamond art/painting)

Wednesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Attend an online virtual 12 step meeting
  • Appointment with psychiatric nurse practitioner
  • Volunteer with Alley Cat Project
  • Attend a second online virtual 12 step meeting
  • Work on recovery related workbooks
  • Read
  • Artwork (diamond art/painting)

Thursday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Attend an online virtual 12 step meeting
  • Work on recovery related workbooks
  • Read
  • Artwork (diamond art/painting)

Friday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Attend an online virtual 12 step meeting
  • Work on recovery related workbooks
  • Go to the movies with my partner
  • Read
  • Artwork (diamond art/painting)

Saturday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Go to the U-District Farmers Market
  • Attend an online virtual 12 step meeting
  • Go to the movies (again) with my partner
  • Work on recovery related workbooks
  • Read
  • Artwork (diamond art/painting)

Family Drama + Middle of Night + PTSD + Insomnia = Sleepless in Seattle Type of Night

Good Morning, World!!! Sadly, more family drama has been occurring and this time in the middle of the night. My aunt is upset with me at the moment due to the fact that I will now no longer be paying for her train ticket to go my mom’s funeral at the end of this month. I asked multiple times via phone calls and text messages and she made it clear to me that she “doesn’t need help paying for a stupid train ticket.” So, when I bought mine, I didn’t buy hers. My aunt has been calling me and my other aunt who lives in Texas all night. My aunt in Texas is on my side due to the fact that I offered multiple times and was told “no” multiple times. My aunt in Texas is extremely angry with my other aunt because of being woken up multiple times. In fact my aunt in Texas blocked my other aunt so she could get some sleep. In fact I took my aunt who lives in Texas lead and blocked my other aunt as well. Sadly, my angry aunt called my two uncles and sadly got them involved. One uncle is on my side while the other uncle is upset but thinks I should pay for my aunts train ticket to “keep the peace” even though my aunt has said “no” multiple times but understands why I am not. Sadly, my uncles have now blocked my aunt so they can get some sleep.

Even though I blocked this aunt I am not able to get back to sleep due to insomnia and an increase of PTSD symptoms due to the family drama. Since I am unable to sleep I am cuddling with my cat, Billie. As I cuddle with my cat, Billie, I am reading an awesome book. The book I am reading is Sacrifice by Nikole Knight. Sacrifice is book two in the Fire and Brimstone series by Nikole Knight. I am really enjoying the book. In fact cuddling with my cat, Billie, and reading has been helping with the PTSD symptoms.

I do not have anything else to write about or even to discuss in this particular blog post. I do want to thank you my reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Check-In

Good Evening, World!!! It is that time again, where I do my weekly check-in. Sadly, the symptoms of my PTSD and depression have been acting up. My anxiety is also acting up. The various symptoms of multiple mental health diagnoses rearing their ugly heads, I have to keep my emotions in check. One of the main emotions I have to keep in check is my anger. For me, I tend to stuff my anger till I do one of two things which are emotionally explode by screaming, yelling and cussing or I self harm. Thankfully, I have not self harmed in over a year. Since my anger has been an issue I know I need to work on, I have been discussing it with my therapist. I had an appointment with my therapist this past Wednesday. I informed her that I feel like my anger has an extremely short fuse. We discussed how the journaling about my anger is helping. We also discussed what I call going back to basics which are eating regularly, staying hydrated and sleeping well. We discussed how challenging the basics can be and how doing the basics can help lengthen the fuse. I am grateful for the practical suggestions as well as the out of the box suggestions my therapist gives to help me with my mental health recovery.

Besides going to therapy this past week, I went to Red Robin with some friends several times this week. I enjoy spending time with friends and I love Red Robin as Red Robin is my favorite restaurant. One of the times I went to Red Robin this week was due to the fact that it was one of my closest friends birthdays and wanted to celebrate her on her birthday. It is always good to spend time with friends and create happy memories at places like Red Robin.

I, of course spent time with my cat, Billie. I love my cat so much and he helps me with my emotions. He is my Emotional Support Animal (ESA) for a reason. I am so grateful that he is my life.

I do not have much else to write about or discuss in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Daily Prompt; How Do You Feel About Cold Weather?

Daily writing prompt
How do you feel about cold weather?

First off “cold weather” is different for everyone. Would I prefer warmer weather such as the seventies and eighties over forty degree weather? Yes, I would. Now on that part I am not a big fan of the cold weather especially when it is cold enough to snow. I am really not a big fan of really cold weather. I may not be a big fan of the typical dreary rainy weather in the forties here in Seattle but at least it is so much better than freezing weather with snow. So I do not like cold weather.

Nightmares = No Sleep In Seattle

Good Morning, World!!! It is a few minutes after three o’clock in the morning here in Seattle. I am sadly unable to sleep partly due to insomnia and partly due PTSD. It took me forever and a day to fall asleep and sadly got woken up by a nightmare once I was asleep. Having insomnia and PTSD sucks shit.

I had a challenging time falling asleep due to insomnia as well as some pretty intense trauma responses from PTSD symptoms. I am pretty sure that the trauma response from PTSD symptoms was due to the fact of the family drama last night that I wrote about in my last post.

Since the lack of sleep and waking up from a nightmare due to PTSD symptoms, I realized that I was angry about it all so I ended up journaling. It appears that the journaling is about my anger is helpful for me. I am glad I am taking my therapist’s suggestion regarding writing down my anger as well as calling friends afterwards. In fact, I called one of my closest friends and talked to her at length. I then called my partner, Junior who came over to my place and we talked at great length about everything. I am beyond grateful for my close friend as well as my partner.

In fact Junior is going to stay the rest of the night here at my place to give me moral support. He is helping me color my gigantic giant coloring poster. As we colored my cat, Billie was in my lap. In fact Billie is still in my lap as I write this particular blog post. After I am done writing this particular blog post, I will continue coloring with Junior as my cat, Billie sleeps in my lap.

I do not have anything else to discuss or write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Family Drama + PTSD = A Sh!tty Trauma Response

Hello, World!!! I am currently dealing with some shitty and intense trauma response due to family drama and PTSD symptoms. I am pretty sure the family drama with my aunt is what caused the PTSD symptoms and ultimately the trauma response that I had.

This will be a long post due to it being a long story. As I have posted before, my mom died two days before Thanksgiving Day here in the United States. It’s been extremely challenging for me for many reasons. Sadly, I posted an angry and pain filled post on my Facebook wall under my given name which started some family drama. I apologized many times to many people in my life especially my family. I know I hurt many people and most understand and have forgiven me or at least started to forgive me in their own time and own way except one aunt. That one aunt is the person I offered to pay for their train ticket from Seattle to where my mom’s funeral is going to be which is Olympia at the end of this month. I offered to pay for her train ticket due to her having car issues as well as having some financial issues and wanted to be helpful. My aunt lives in the Bremerton area and could easily take the ferry from Bremerton to Seattle and take the train. So, I have to text back and forth with her a handful of times regarding tickets which leads to the drama this evening.

I texted my aunt about the train tickets close to 8:30 this evening Seattle time. She informed me that she doesn’t need me to pay for her tickets and is unsure if she is going to take the train if she does she will pay for her own. She also stated that she doesn’t respond to phone calls or text after 7:30 unless it is urgent. I texted an apology and let her know that I usually text people after 8:00 due to peoples bedtime routines and that I won’t do it again. She then texted me to next her again tonight which I wasn’t going to do nor will I do now that I know her boundaries. Anyway, this aunt then calls me up and screams at me and has mentioned every thing I have done wrong in her eyes that she heard through the “grapevine” or witnessed yet she hasn’t been in my life very much for various reasons. She brought up so painful shit that I experienced which caused some anger in me as well as an anxiety attack or two. I ended up hanging up on her and blocking her phone number temporarily for my own sanity.

Since my aunt caused so much anger I did what my therapist had suggested and wrote out my anger. I wrote my anger and anxiety in my journal I bought myself for Christmas. So, I wrote six pages in my journal regarding my anger and trauma response regarding my aunt calling and screaming at me. After journaling I reached out to some of my natural support system of friends like my therapist suggested in therapy. I reached out to two friends who were happy to talk with me and I am so grateful for their listening ear.

After journaling and talking with two friends I of course cuddled with my cat, Billie and as I am writing this particular blog post Billie my cat is still cuddling with me. I think after I am done with this particular blog post I will color as I love to color.

I know my mom wouldn’t want all this drama after her death or regarding her funeral. I just wish she was still alive. I miss my mom so very much. I hope she knew how much I loved her even though we didn’t get along at times.

I do not have much more to write about or discuss in this particular blog post except to say I am sorry for posting about my family drama and my anger. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Volunteer at PAWS Cat City
  • Attend a hybrid 12 step meeting
  • Work on a recovery related workbook
  • Read
  • Art (coloring and/or diamond art/painting)

Monday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Attend an online 12 step meeting
  • Volunteer with Alley Cat Project by returning calls and emails.
  • Attend a second online 12 step meeting
  • Work on a recovery related workbook
  • Read
  • Art (coloring and/or diamond art/painting)

Tuesday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Attend an online 12 step meeting
  • Volunteer at PAWS Cat City
  • Work on a recovery related workbook
  • Attend an online orientation to volunteer at the Seattle Aquarium
  • Read
  • Art (coloring and/or diamond art/painting)

Wednesday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Attend an online 12 step meeting
  • Appointment with my therapist
  • Lunch with my partner and some close friends at Red Robin
  • Attend a second online 12 step meeting
  • Work on a recovery related workbook
  • Read
  • Art (coloring and/or diamond art/painting)

Thursday

  • Mindfulness meditation through the Calm App
  • Morning walk
  • Attend an online 12 step meeting
  • Volunteer with Alley Cat Project by returning calls and emails
  • Work on a recovery related workbook
  • Read
  • Art (coloring and/or diamond art/painting)

Friday

  • Mindfulness meditation through the Calm App
  • Morning Walk
  • Attend an online 12 step meeting
  • Volunteer with Alley Cat Project by returning calls and emails
  • Work on a recovery related workbook
  • Dinner with my partner at Red Robin
  • Read
  • Art (coloring and/or diamond art/painting)

Saturday

  • Mindfulness meditation practice through the Calm App
  • Morning Walk
  • U-District Farmer Market with one of my closest friends
  • Attend an online 12 step meeting
  • Lunch with a high school friend at Red Robin
  • Attend a second online 12 step meeting
  • Work on a recovery related workbook
  • Read
  • Art (coloring and/or diamond art/painting)