Tag Archives: Seattle

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Walk
  • Volunteer at PAWS Cat City
  • Clean my apartment with the help of my grandpa and uncle
  • Dinner with my grandpa and uncle

Monday

  • Sleep in as it’s a holiday in the States
  • Mindfulness meditation practice
  • Walk
  • Continue to clean apartment (this time without the help of family)
  • Dinner with some neighbors who have become good friends
  • Read a book (most likely my cat Billie will be on my lap when I do this)

Tuesday

  • Mindfulness meditation practice
  • Walk
  • Therapy
  • Work from the office from twelve o’clock in the afternoon to eight in the evening.
  • Arrive home and give my cat the much needed attention he want since I was at work all day

Wednesday

  • Mindfulness meditation practice
  • Walk
  • Work from home
  • Take Billie to play with neighbors who I am having dinner with the neighbors I am good friends with.

Thursday

  • Mindfulness meditation practice
  • Walk
  • Work from home
  • Walk Billie around common area’s of the apartment build. (He is afraid of the outside even on a leach and harness.

Friday

  • Mindfulness meditation practice
  • Walk
  • Work from the office
  • Arrive home and give Billie much needed attention since I was working in the office.
  • Read with Billie sleeping in my lap.

Saturday

  • Sleep in
  • Mindfulness meditation practice
  • Walk
  • Be lazy the entire day

Can’t Sleep & Slightly Depressed

Posted on by Gertie

Good Early Morning, World!!! It is a few minutes after two o’clock in the morning here is in Seattle. I am unable to sleep and I am slightly depressed most likely due to the lack of sleep tonight and last night. The lack of helps play into the increase of depression symptoms which sucks shit.

Billie Dean, my cat has been helping my depression a great deal. He has been by my side all day and night with couple of exceptions when he was eating, drinking water or using the litterbox. Having Billie not leave my side has been quite helpful to my depression

Another thing that has been helpful is doing some art work. In fact the type of art work I have been doing is coloring. As I have been coloring, I have going back and forth listening to a podcast on philosophy and music. Coloring while listening to a philosophy podcast or music has helped my depression decrease just like having my cat Billie by my side.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! It is that time in the evening where I do my weekly check-in. It has been an up and down week for me. Sunday I volunteered a Paws Cat City and had a great time volunteering like I always do.

Monday, I took off because it was Valentines Day which is really difficult for me because my grandma died four years ago and Valentines Day. I didn’t know if I was going to be a hot mess or not so I took the day off from work. Valentines Day landed on a day I work from twelve noon to eight o’clock in the evening. I did pretty good till about six o’clock when the grief hit me like Tsunami. Besides being hit my a Tsunami of grief at six o’clock in the evening, I had a pretty good day. I went on brunch “date” with my grandpa at IHOP. We had an awesome time eating great food and remembering the good times with my grandma before she passed away four years ago.

Despite spending some good times with my grandpa as we remembered my grandma, I had a of friend call me to check in on me. I really think the support my grandpa and I gave each other as well as the support my friends gave me really helped with the grief. Of course my cat Billie Dean helped a great deal with help with the grief of my grandma especially when I became a hot mess with tears rolling done my face for about an hour.

As for work goes it went well. I really love my job. My colleagues are beyond awesome. All three of peers support specialist including myself got some add work to do which I think is awesome as it will ultimately help the clients we serve. I really love my job and the freedom they give use peers and how the supervisors don’t micromanage us peers.

I don’t have much more to say in the particular blog post. I do want to thank your for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader reading my blog, I would not be writing my blog. Again, thank you so much from the bottom of my heart for reading my blog. Peace Out, World!!!

Three Weeks in a Row of Blogging Everyday

Posted on by Gertie

Good Afternoon, World!!!! According to WordPress, I have a twenty-one streak of blogging. That means, I’ve been writing everyday for the last three weeks. I say that has been pretty consistent like I have been aiming for.

Blogging more consistently has been has been quite helpful maintaining my self-care. Self care helps me keeps me on track with my mental health recovery. Of course, my cat Billie Dean, like to help me do the occasional blog post. Mainly because Billie wants the attention.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated that you read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. So, again, thank you again from the bottom of my hear for reading my blog. Peace Out, World!!!

Sound Asleep & Woke Up With an Asthma Attack

Posted on by Gertie

Good Very Early, Morning, World!!! I am not a happy camper right now. I was sound asleep and woke of from an asthma attack. Someone or maybe multiples someone’s are smoking in their individuals are smoking in their apartments which is creeping into the hallway and into other apartments. Apartments of those who don’t smoke cigarettes and/or weed. I don’t smoke cigarettes nor do I smoke weed due allergies of the cigarette smoke and it causing me asthma attacks like the pot smoke does.

It is against the lease to smoke in our units and inside common areas and the community patio. Sadly, the management can’t do anything about because there needs to be witnesses and/or proof which fucking sucks. You need to be breathing and alive to be able to pay rent and if a resident dies due to asthma attack from the cigarette and/or pot smoke then the family has everyone right to sue the management company for not doing shite about it. Thankfully my emergency inhaler worked.

I don’t have much more to say this blog post. I am tired has hell. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my hear for reading my blog. Have good Saturday ahead of you all even if it’s 3:38 in morning or at least it is in Seattle. Peace Out, World!!!

Everyday Inspiration; Day 6: The Space to Write

Posted on by Gertie

As far as a space to write depends on if I am working from home or from the office. When it comes to working from the office, it is easier to write notes. As far as writing notes for work when I work from my home, I do have a “work space” which I not only do appointments with clients virtually but have to write notes on my client and it seems to be working.

As far as writing space for blogging it depends on my mood, the weather and my work schedule. I usually blog from home in various places that is not my home work space. I also l like to take space to write outside when the weather is good. Preferably at parks that have some nature hiking trails in some of the Seattle Park system. I tend to do my best writing when I’m in “nature” even if it’s in the middle of the city.

Of course when I am writing in one of my favorite places at home when it is not work related, my cat Billie Dean loves to help me write. Billie even want to help me with my work notes but he seems to want to help with the non work stuff. I love the Billie tries to help me write. I love him so much.

The Love Hate Relationship w/Social Media

Posted on by Gertie

Good Evening, World!!! It is almost ten o’clock at night here in the Seattle area. As some of you may be aware of that not only was yesterday (Monday) Valentines Day, it was also the fourth year anniversary my grandma past away. I had post several times yesterday on Facebook about how much I miss my grandma.

Sadly, I had to unfriend three so called friends. The all individually contacted me privately that I was being “too dramatic” about my grandma death. One even said that “loosing your grandma isn’t like loosing your mom.” This person does has a point but had no idea that my grandma was my motherly figure for a good portion of my life because my own mom was not able to be a mom to me at the time. Thankfully, my mom and are slowly minding our relationship which is a good thing as she did what she need to do to fix things in here life to be a better mom to me. On that note, I another so called friend let me that I “needed to kill” myself. So basically, was told I should die by suicide. There is no way in fucking hell that I will die by suicide as I have too much to live for.

The reasons I have to live for is one; I have have job I love with a passion. Two; I have the two loves of my lives; Billie Dean my cat and my teddy bear I’ve had since I was born. Three; I have friends and family that not only care about me but love me as well. Four, I want to let my clients know that suicide isn’t always the answer that they one day will do some great and awesome.

I am so glad suicide hasn’t grossed my mind in years. I’m glad that suicide is not an option for me. I love my live and am content with it. Plus, I have great supportive friend and family that love and care about me.

I do not have much more to say in this particular post except that I do not want to die or kill myself. I also want to thank you for reading my blog. It is also greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Everyday Inspiration; Day 3: 1-Word Inspiration

Posted on by Gertie

Home

I chose the word home because home can mean many things to different people. Home can be many places as well. I’ve called and currently call many places home.

Let’s start with my first home. My first home is the place I grew up. In fact I grew up in Anaheim, California. Not too far from Disneyland. Hell, you could seen the Disneyland fireworks from both my front and back yards of my childhood home. You didn’t even to to sit on the roof of the house to see them. I lived there with my dad and grandparents. Even though I don’t live there or have family that live there anymore that will be home.

Another place I called home as a child is Olympia, Washington. Hell, it still feels like home as an adult when I go and visit. I spent my summers and winter vacations in Olympia to visit my mom as my parents have been divorced since I was a toddler. I still go to Olympia to visit my mom a few times a year, now that I live in the Seattle area.

Now lets talk about my current home in Seattle. My home is where my cat is as well as the teddy bear I had since I was born. It’s also that place I like to be most as my cat loves me unconditionally and my teddy bear doesn’t judge me. I am sure my cat, Billie Dean judges me but that’s okay because I know he loves me.

Last but not least home is also where my grandpa lives which isn’t far from where I live. It’s home for me because of my grandpa loves me and he helped raise me. I guess just being with my grandpa makes me feel at home even if we are in the car driving some place.

Up Date about Valentines Day Grief a Day Late

Posted on by Gertie

Good very early morning, world!!! I am unable to sleep due to insomnia and decided how my Valentines Day went. Over all in all was relatively good day considering the four year anniversary of my grandma’s death. It still hurts a great deal.

I started of my day with a “date” with my grandpa. Treated him to IHOP and shared memories of my grandma. Tears were of course present but I am grateful to share the positive time remembering my grandma with my grandpa. It was cool that I paid for both of our meals at IHOP

On that note, my grandpa and I went shopping for some much need jeans for me. My grandpa wanted to pay for the jeans and he surprisingly too no for answer as he the one that put up the fit with him paying for thing for me. I am grateful that he allowed me to pay for my own jeans and kitty litter.’

Yes, I did get some my cat Billie Dean some litter for him. He also go some catnip. He had a lot of snuggle time with me in my lap. Cat therapy is the best

I sadly had to call in and cancel my appointment with my new therapist for later today due to the not being able to sleep apart. Good thing I know she will understand. I just need to get few hours of sleep and hoe I feel beater to work from home. I hope the extra sleeping will help.

I do not have much more to say in this particular blog post except thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, reader read my blog. If it wer not for you the reader reading my blog I would not be writing it. So, thank you again from the bottom of my hear for reading my blog. Good night and Peace Out, World

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Go for daily walk
  • Volunteer at Paws Cat City
  • Work on a workbooks for my recovery

Monday

  • It’s Valentines Day. A day I never really liked since I was a a kid because I never understood why we needed a “special day to say I love you” to those you love and care about.
  • Taking Valentines Day off for self care because today marks four years since my grandma passed away due to complications of Parkinson’s.
  • Mindfulness meditation practice
  • Go for daily walk
  • Take my Grandpa out on a Valentines Day date for brunch to help with the grief of the anniversary of my grandma’s death.
  • Spend some extra cuddle time with my cat Billie to deal with the grief of the anniversary of my grandma’s death on Valentines Day

Tuesday

  • Mindfulness meditation practice
  • Daily walk
  • Therapy
  • Work
  • Work on a workbook for my recovery

Wednesday

  • Mindfulness meditation practice
  • Daily walk
  • Work
  • Work on workbook for my recovery

Thursday

  • Mindfulness meditation practice
  • Daily walk
  • Work
  • Work on workbook for my recovery

Friday

  • Mindfulness mediation practice
  • Daily walk
  • Work
  • Work on workbook for my recover
  • Dinner with family

Saturday

  • Mindfulness meditation practice
  • Daily walk
  • Lunch and shopping with grandpa