Category Archives: Uncategorized

Everyday Inspiration; Day 1: I Write Because…

Posted on by Gertie

I write in many forms for many reasons. But today, I will be writing about why I write my blog. I originally started my blog to help educate those who don’t struggle with a mental health diagnosis and/or substance use disorders (addiction) that we can live productive lives just like those who don’t struggle with those issues. I also started blogging to give hope to those who are still struggling with mental health symptoms and/or addiction that recovery is possible.

Little did I know that when I started my blog that it would end up helping me with my own recovery and became a form of both self care and self help. I am grateful for this unexpected surprise of blogging is helping me with my recovery; both the ups and the downs.

As you can tell, I write my blog to help others as well as myself. Most importantly, I write my blog in hopes to lessen the stigma by educating those with out mental health or addiction issues that we can be productive members of society.

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Go for daily walk
  • Volunteer at Paws Cat City
  • Work on a workbooks for my recovery

Monday

  • It’s Valentines Day. A day I never really liked since I was a a kid because I never understood why we needed a “special day to say I love you” to those you love and care about.
  • Taking Valentines Day off for self care because today marks four years since my grandma passed away due to complications of Parkinson’s.
  • Mindfulness meditation practice
  • Go for daily walk
  • Take my Grandpa out on a Valentines Day date for brunch to help with the grief of the anniversary of my grandma’s death.
  • Spend some extra cuddle time with my cat Billie to deal with the grief of the anniversary of my grandma’s death on Valentines Day

Tuesday

  • Mindfulness meditation practice
  • Daily walk
  • Therapy
  • Work
  • Work on a workbook for my recovery

Wednesday

  • Mindfulness meditation practice
  • Daily walk
  • Work
  • Work on workbook for my recovery

Thursday

  • Mindfulness meditation practice
  • Daily walk
  • Work
  • Work on workbook for my recovery

Friday

  • Mindfulness mediation practice
  • Daily walk
  • Work
  • Work on workbook for my recover
  • Dinner with family

Saturday

  • Mindfulness meditation practice
  • Daily walk
  • Lunch and shopping with grandpa

Weekly Check In

Posted on by Gertie

Good Evening, World!!! It is another weekend and it’s Saturday. Saturdays are the day I have chosen to do my weekly check ins with you my reader since Saturdays are technically the last day of the week according to most calendars.

I do not have much to check in about this week. Overall, work went well this week. Art group at work went really well and if felt really productive. Or at least more productive this past Monday than in the recent past. I think doing art group is one of my favorite parts of my job. I love my job and being able to help clients where they are at.

On the friend front, I went and hung out with a good friend of mine yesterday (Friday) evening. We went out to dinner. We of course went to our favorite restaurant, Red Robin. I love Red Robin so much that I ended up getting six gift cards for Red Robin for Christmas totaling one hundred fifty dollars. My friends and family know me well when it comes to my favorite restaurant of Red Robin.

As far as family goes is I went to my grandpa’s house today. I did some of my laundry which is nice because I don’t have to pay for it like I do in my apartment building. One of my uncles made some enchilada’s for dinner. Boy was is good. I love spending time with my family. My grandpa also took me to renew my driver license today. We waited nearly three hours which sucked but at least I got to spend time with my grandpa.

Now that I am home for the remainder or the weekend with a couple of exceptions, I am spending some much needed time with my cat Billie Dean. Billie has helped me quite a bit this week when I’ve been home. My PTSD has been acting up and Billie know exactly what to do and he didn’t need any training. When I haven’t been working from home, I’ve been spending time with Billie as well as doing artwork while listening to music very loudly. In fact the artwork I have been doing is coloring. I’ve been coloring to some pretty awesome music. In fact, I’ve listened to MxPx, ACDC, Guns & Roses and Twisted Sister. It’s been one of them weeks where I needed some very loud music.

I do not have much more to say in this particular post. I do, however, want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Idiot Alarm Pulling Neighbor Finally Arrested

Posted on by Gertie

Good Fucking, Morning, World!!! The idiot neighbor who admits to the firefighters that he pulls the fire alarm because other neighbors aren’t wearing their mask because of Covid-19 finally got his ass arrested. It’s only taken well over a year of him doing this for him to finally get his ass arrested.

Now my other neighbors, myself and our pets including my cat don’t have to worry about a fire alarm going off for no fucking reason. We don’t have to evacuate the build with our pets and making sure are disabled neighbors get evacuated due to the false alarms of this neighbor pulling the alarm due to other neighbors not wearing their mask. My neighbors as well as myself and everyone’s pets are finally relieved that we don’t have to worry about this neighbor pulling the fire alarm.

The police and firefighters appeared as happy as me and my neighbors are that he finally got arrested. Dude sadly doesn’t understand why he got arrested. I personally think he needs a psychiatric evaluation but that is my opinion.

I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. So, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

A Sad Three Day Weekend for Me

Posted on by Gertie

Good Evening, World!!! It’s Friday and I am surprised that I feel at peace right now. I wish I was happy but I am good with being at peace for the moment. Normally, this weekend would not be a three day weekend for me but it is. It is because Monday, February 14th, 2022 marks the four year anniversary of the death of my grandma. February 14th also is Valentines day which makes it that much more challenging for me that it has been in the past before my grandma died.

I never needed a special day for someone to tell me that they loved me. My grandma made everyday Valentines Day for me especially since I wasn’t exactly the popular kid or most liked kid in school. I think that is why this Monday will be heard for me. It will be hard for my grandpa as well.

I decided to take Monday, February 14th off because of the anniversary of my grandma’s death. On a plus note, I will be taking my grandpa out on a date on Valentines Day in hopes to make better memories. I’m sure this brunch date with be bittersweet but at least we will be together making good memories.

Thank you for listening (or should I say reading) this sad post. I am grateful that you read it. You the reader, reading my blog means a great deal to me. So, thank you from the bottom of heart for reading my blog. Peace Out, World!!!

Before Going into the Office Post

Posted on by Gertie

Happy Friday, Morning, World!!! As much as I really don’t want to work today, I am looking forward to it. In fact Fridays is one of the days I actually work from the actual office and not from home. There are pros and cons from working from both the office and from home.

The plus side of working from the office is that it appears that I am more productive. Another plus to working in the office is I get to see a half dozen or so colleagues in person. Plus, the cool thing is I get to have a couple of in person sessions with clients.

As far as working as working from home I enjoy it but sadly, I am not as productive. I do have to say working from home remotely has made my colleagues and I more closer as co-workers because we make an effort to have “get togethers” even if its only once or twice a week via Zoom after work hours. I another reason why I like working from home is I get to sleep in a bit longer and wear comfortable clothing from the waist down. My “professional” clothing is mostly comfortable. The best part from working from home is have my cat be my colleague. With that being said, my cat, Billie Dean, is sometimes the reason why I get so distracted working from home. Another plus is if I’m working from home and having a virtual appointment, sometimes my cat makes an appearance which helps build a positive rapport with clients.

Even though I haven’t met all my colleagues in person yet, I am grateful that I have become friends with them. In fact I have become close friends with three of my colleagues which is cool. I love the people I work with and love my job.

I have to get going and finish getting ready for work since I go into the office today which is why I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. I hope everyone has a beyond awesome weekend ahead of you. Happy Friday and Peace Out, World!!!

Ready to go to Bed & It’s Not Even 6:00pm

Posted on by Gertie

Good Evening, World. According my clock on the wall in my living room, it is 5:30pm here in Seattle and I am tired as hell. I am so ready for bed. Hell, I might even go to bed early which means, I most likely will go to bed after I finish writing (and posting) this particular blog post. I’m not sure why I am so tired but I know why I have been so relaxed and calm today especially this afternoon and evening.

I took a mental health day off from work today due to some light burnout. On that note, I have been home all day doing self care acts knowing it will help with my slight burnout. I started out the day by using the calm app to do some mindfulness meditation. I also did a couple other mindfulness meditation practice they have. On top of that I was able to do some check ins with the calm app and see how helpful it was and is to me.

Another thing that helped me get relaxed and calm is my cat Billie Dean. Billie appears to know when I need extra cuddling time to get myself calm. On that note I was able to do some mindfulness meditation with Billie, my cat laying on my lap for two and half hours.

Despite the lack of sleep last night I really think doing mindfulness meditation helped me become more sleepy. That is why I am considering that my bedtime for today will be about six o’clock in the evening here in Seattle.

Since I don’t have much more to say except goodnight and thank you for reading my blog. If it weren’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Goodnight and Peace Out World!!!

Burnout is Real; Mental Health Day off From a Job I Love

Posted on by Gertie

Good Morning, World!!! I am starting to feel some burn out on my much loved job. My work colleagues, the supervisors and the leadership team are supportive of me taking off time for my mental health as well as the burnout I am slightly feeling at the moment which I am grateful for because they have my back just like my colleagues do.

So, I am planning on doing a day of self care today. That would include reading books and of course comic books are included in that list. I love me some science fiction and fantasy books as well as some pretty awesome comic books.

Another thing I plan on doing is some art work. Specifically, the art I will be doing is some coloring. While I color, I either listen to some music whichever genre fits my mood at the time or listen to a podcast about philosophy. Specifically, if I listen to a philosophy podcast as I color, I listen to “Philosophize This” which is an awesome podcast.

I am hoping doing this self care mental health day off will help with my slight burnout. I am grateful for a supportive employer. My employer is so awesome.

I do not have much more to say in this particular blog post except it was nice to sleep in. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you again from the bottom of my heart for reading my blog. Peace Out, World!!!

Idiot Neighbor Pulled Fire Alarm, Again

Posted on by Gertie

Good Fucking Morning, World!!! Hell, it’s barely after midnight here in Seattle and my stupid ass neighbor pulled the fire alarm again because a different neighbor from last night was not wearing their mask in the common areas of the apartment building. As much as I wish people would wear their mask that is NOT a FUCKING reason to pull the fire alarm.

The firefighters are just as angry as we neighbors are because this idiot at least admits he pulls the alarm but all the fire department can do is fine the asshole and asshole isn’t paying the fines. The fucking Seattle Police can’t do shit because puling the fire alarm when it is not an emergency is only a misdemeanor and the cops aren’t arresting those with misdemeanors because the fucking county jail are accepting misdemeanor arrest due to this stupid ass pandemic know as Covid-19. All I want is some fucking sleep.

Not only does the fire alarm affect me and my neighbors it affects the animals in the building including my cat, Billie. He is one very unhappy camper when the fire alarm goes off and I don’t blame him. He just doesn’t exactly understand what is happening and why he needs to put into his carrier and leave the apartment which is his home. I feel really bad for my cat, Billie Dean as well as the other animals in this building.

Well this rant of a blog post is over with. I don’t have anything else to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Cat Cuddles while Doing Artwork while Listening to Podcast and Music

Posted on by Gertie

Hello, World!!! this is going to be a short complaining post as I can not sleep here in my corner of the world known as Seattle. I am not sure why I can not sleep but I am have been doing things to help me relax so I can get to sleep.

I did some artwork by coloring. While I colored I listened to an episode of a podcast about philosophy. After listening to the podcast on philosophy,, I decided to listen to my childhood memories playlist as I did artwork my coloring. It cheered me up a great deal.

Of course getting snuggles from my cat Billie Dean is always a plus when I do creative work. I love my cat Billie so much and his unconditional love for me.

I am too tired to continue to writer. I hope everyone has a great night of sleep a head of them. Peace Out, World!!!