I Would Have Laughed In Your Face & Told You………

It’s difficult to wrap my mind around that it is the First Day of December. That means that we only have one more month left of 2014. Where has the year gone?

I may not know where this year has gone but I do know how fast it has gone by. This year has taught me a great deal about myself and how much strength I actually have. It also has taught me how persistent I am and how much I really do know how to persevere. It has been an amazing year despite the deep sorrow I had at the beginning of the year that I am still dealing with. I am grateful for all the things I have endured this year, both the good, the bad and the ugly.

In fact the last two years (2013 and 2104), have been the best two years of my life thus far. If you would have told me back on December 1, 2012, what my life was going to be like the next two years, I would have honestly laughed in your face and told you that you belong in a state hospital. My life has had an amazing turn of events the last two years.

Lets start with last year, 2013. 2013 started like any other year, with me wondering what the year was going to bring. Little did I know what 2013 was going to bring. In April of 2013 I trusted my gut and started dating my boyfriend Jr. July was a pretty a pretty big month for me. July was the first time I had sexual intercourse willingly. Yes, I know it’s hard to believe that someone in their mid-thirties having sex for the first time willingly however I was afraid of sex due to severe childhood trauma and never trusted anyone to have sex with till I met Jr. July was also the month I took the week long 40 hour peer specialist/counselor training so I could be able to take the exam and become certified. I also found out that July that I was pregnant with my first set of twins. Last but not least, July was the month my therapist, Diana, told me that I no longer meet the criteria for Borderline Personality Disorder (BPD). August was a month full different emotions. I was getting use the idea of being pregnant with twins while studying for the peer specialist/counseling exam at the end of August. August was also the month a dear childhood friend of mine died at the age of 31 from an aggressive form of ovarian cancer. That was difficult for me especially since I couldn’t get time off from my previous employer to attend her funeral. September brought good news despite grieving over the death of a friend. That good news was I passed my peer specialist/counseling exam. I passed it with a 92% and needed an 80% to pass. I was beyond thrilled that passed in the 90’s. November was an extremely sad time for both myself and Jr. I miscarried twins at 19 weeks. In fact I miscarried while my own therapist had only been on maternity leave for two weeks. Yes, I was seeing a temporary therapist at the time however its not the same as your own therapist.  Needless to say the rest of 2013 was spent in grief of not only my childhood friend but the twins I had lost. Despite the loss’s I had in 2013, it was still an amazing year. A year I never thought would happen. I never thought I would be far along in recovery to become certified as peer specialist/counselor much less have a loving boyfriend that I was (and still am) intimate with and madly in love with. 2013 was a year I could say was full of recovery.

As you can imagine 2014 started out with some difficulty. In fact I held a great deal of my pain in, till my therapist got back from maternity leave in February. Once, Diana got back from maternity leave it took me a few more months to allow myself to grieve over the loss of the twins. I finally broke down in April of 2014 and ended up cutting myself on two different occasions. I cut myself because the pain of miscarrying was just way too much for me. Both times I ended up in the E.R to get the cuts checked out as well as be evaluated for my mental illness. Thankfully, I was able to convince the social workers and doctors that I didn’t need hospitalization.  See, in the past I would have taken the opportunity to be hospitalized for mental health issues even though the reason why I cut was due to grief. To me that’s a major step in my recovery. Part of the reason why I fought so hard to stay out of the hospital was because I was waiting to hear back from two potential employers to get a job as a peer. I didn’t get either job I had an interview for in April however, May turned out to be pretty good.  I found out that I would be able to take the training in August to be a call taker at the Warm Line. June and July of this year I had two more interviews for a peer specialist/counseling job which again I didn’t get either job. August was bumpy. At the beginning of August I ended up in the E.R again due to cutting over the grief of miscarrying twins. Thankfully, I wasn’t hospitalized because if I was, I wouldn’t have been able to continue you with the Warm Line training much less become a call taker in September. August was also the month I had an interview for as well as found out that I got my current job. It was also the month I put in my two weeks notices at my previous employer. The ending of August and the beginning of September were quite difficult because I thought I was going to loose my father. I had to make the decision to put him on life support and a tracheotomy which saved his life. He is no longer on life support and he got his trachea out. September was when I ended my previous employment and started my current employment as a Consumer Aide at a local mental health agency. I also started being a call taker at the Warm Line. In fact at the end of September I found out I was not only pregnant again but pregnant with twins. October was a month of adjustment for me. I was getting adjusted to not only a new job and volunteer job but another pregnancy.  November 1st marked three years since I was last discharged from an inpatient psych ward. I never would have thought I would be out three years. I guess that means that as of today I have been out three years and one month. This is the longest I have been out of the hospital for psych reasons. Now you can see why the last two years have been amazing despite all its difficulties.

I honestly would have never thought I could fall in love with the most amazing man much less be able to trust him to have sex with him. I never thought possible that I would ever be a recovered Borderline cause I was so severely Borderline. I also never thought I would be out of a psych ward for more than three years. That is why I said that I would have laughed in your face and told you that you belong in the state hospital. Recovery is a choice. I chose to convince the social workers and doctors in the E.R to not admit to a psych ward. I chose to pick myself up and wipe myself off due to all the loss I have dealt with. For me, dealing with my problems head on including the symptoms of my mental illness is key to my recovery.

Well, I think this blog entry is long enough. I think you get the idea what I’m trying to convey; that recovery is well worth it despite bumps in the road. I love my life and everything that come with it and yes that even means the pain. I may not like dealing with pain but I rather be able to deal with it like a “normal” person than be stuck in and out of hospitals due to psych reasons.

I really need to get going now. I hope to blog again in the next day or two. Have a good night all. Peace out!!

Is Thanksgiving Over With Yet?

Happy Thanksgiving!!! Yes, it’s still Thanksgiving. I am absolutely beat tired. I have pretty much have been on the go with Thanksgiving Day stuff since yesterday morning.

My boyfriend and I hosted Thanksgiving dinner and it turned out fairly well. Yes, there was a little family from my side however it wasn’t as bad as I thought it was going to be. Unfortunately, it isn’t a true holiday gathering without a little drama when it comes to my family. All I can say is that my boyfriends family is pretty much a drama free family which I am so thankful for. The family drama started when Jr.(my boyfriend) and I made an extremely special announcement.

The special announcement is that I am expecting twins. Yes, you read right twins. For the most part everyone was happy for Jr. and I. Well, that is everyone but my mother who started drama and well she was eventually asked to leave due to the stress she was causing me. I don’t need the added stress due to being a high risk pregnant woman. I am high risk for several reasons which I will discuss in another blog entry. Jr. and myself are thrilled we are going to be parents. I have always wanted to be a mama and I am looking forward to being one. I just wish my own mama was thrilled with me becoming one. Thankfully, I have another person I consider a mom whom I call Mama Bear as well as Jr.’s mom. (Side Note: Today marks me being 14 weeks pregnant.)

Now lets get on to other events of today. People started arriving around 11am (pacific time) because of The Turkey Bowl. The Turkey Bowl is a football game where people play football with an uncooked turkey. The game starts with a turkey and at some point in the game an actual football is replaced with the turkey. No, the turkey is not cooked after it is done being played with. Yes, the turkey get thrown out in the garbage at some point during the game. I was a little disappointed that I couldn’t play this year. I obviously couldn’t play today due to being 14 weeks pregnant. I am proud to say that the women slaughtered then men in the annual Turkey Bowl. The final score 24 -3. No the men did NOT let the women win.

The best part of the day for me was the food. Oh how I love being pregnant during the holidays. I’m sure the babies are enjoying it as well. I love to eat even when I am not pregnant. Dinner turned out pretty good considering all the preparing of food and cooking I had to do. Thankfully, I had a lot of help and others brought side dished and baked good that is traditional for them to eat on Thanksgiving.

After dinner we played some board games as well as some card games. We all had a blast playing the games. No not everyone stayed for the games but that was okay with me. Everyone seemed to really enjoy playing the game Apple to Apples. That is an extremely fun and entertaining game.

About two hours after everyone started playing various types for board and card games we turned on the television to watch the Seahawk vs. 49er game. Yes, some people continued to play games but most of us watched the football game. The Seahawks beat the 49ers 19-3. I was kind of hoping for a closer and more competitive game but it didn’t happen. The Seahawks played a great game and the 49ers not so much. I am both a 49er fan and a Seahawk fan. Yes, I know they have intense rivalry and that it is an oxymoron to be a fan of both teams but I don’t give a flying rats ass.

Now that the game is over with and everyone is gone, my boyfriend Jr. and I had some private intimate moments. After the intimate moments, Jr. and myself watched M*A*S*H to help the both of relax after an overwhelming day. In fact Jr. is now in bed because he has to work his regular work shift tomorrow. In fact his shifts are 24 hours which sucks but I am proud to be his girlfriend and the mama of his children. He loves his career and I am grateful that he does what he does. Since he is in bed I continued watching M*A*S*H. I am actually going to end this particular blog entry for now because I want to watch the 11 o’clock news.

Have a continued Happy Thanksgiving or at least the hour that is left of Thanksgiving. Have a good night and don’t let the bed bugs bite. Peace Out!!!

Happy Dead Turkey Day

Happy Dead Turkey Day!!! Now that I have your attention, Happy Thanksgiving. I really prefer saying Happy Dead Turkey Day because today is really all about eating a dead turkey as well as other yummy foods. Its also about spending time with friends and dysfunctional family and watching some good ole American Football.

It has been an extremely busy morning so far and its only 8:30 in the morning (pacific time). I have been up since 5 this morning (pacific time) cooking and baking for Thanksgiving Dinner and the thing is I was up till midnight (pacific time) doing the same thing. I am cooking Thanksgiving Dinner for about 50 to 60 people that my boyfriend and I are hosting for our friends and family. Thankfully, I am getting help with the cooking. Not only am I getting help with the cooking but am having people bring a traditional dish that they ate growing up. The only thing we asked of people bringing food is that they tell us so we don’t have mass amounts of the same dish. Anyway, its been a busy morning and it is just going to get busier as the day goes on.

My boyfriend is the lucky one right now because he is sleeping. He did an overtime shift and got of at 7:30 this morning (pacific time). My boyfriend may be sleeping right now but he will be in charge of the cleaning up after the turkey dinner is over with. Luckily how it goes on both sides of our families is that if you are not involved with the cooking then you have to help out with the clean up with one exception and that is that if you had to work. I think that’s fair enough.

Something my boyfriend and I have planned for our guest besides the dinner is to have some fun and make a day out of it. We plan on having a game of turkey bowl. Turkey bowl is where you play football with an uncooked turkey . Eventually, we replace the turkey with a football and no we do NOT cook the turkey, we throw it away. We also plan on having board games out to play and even might have a tournament or two with the board games. Hopefully, we will do some karaoke at some point. We might do some Christmas caroling. Most importantly we will be watching the San Francisco 49er vs. Seattle Seahawk football game. What’s a Dead Turkey Day (Thanksgiving) without some good ole American Football.

When it comes to who to root for in regards to the football game, I am conflicted. I am conflicted because I grew up in California and was taught to always root for the home team. Since my home team was the Rams and they moved to Saint Louis when I was about nine or ten I picked the 49ers. The 49ers then became my home team. The thing is I’m the only one in my family who was not born and raise in the State of Washington and my entire family is a Seattle Seahawk fan. The thing is that at that time the Seahawks were in the AFC so it was okay to root for the 49ers because the were and still are in the NFC. As a teenager I moved to Washington State with my dad and realized what a gigantic fan base the Seahawks had even though at that time they were a loosing team they kind of grew on me. Then a few years ago the NFL decided to put the Seahawks into the NFC and that what makes it even more complicated now because the rivalry against the 49ers is even greater now.  Now that I live in Seahawk country I am conflicted. Oh how I wish I could choose what team to root for later. I hope you see why I am conflicted on who to root for.

I should get back on topic of Dead Turkey Day. I am overwhelmed with having to do dinner for so many people even though I have plenty of help. My own family is quite overwhelming and well dysfunctional. Not only are the holidays triggering for me due to childhood trauma but my family is triggering for me. Well, my brother is not triggering. The only reason why my dysfunctional family is invited is because my boyfriend and I have some big news for our families. Well, most of his family knows as well as my lil brother but we want it to be a special announcement. I will tell you in another blog that I hope to do later this evening or tonight sometime but no promises.

Well, my self-proclaimed break is over. It is now 9:00 am (pacific time) and I spent the last half an hour blogging and I feel like a slacker for not doing anything when there are others working their asses off. So this means I’m saying ta ta for now. Have a good Dead Turkey Day everyone. Enjoy your food and friends and try to enjoy your dysfunctional families. Peace Out!!!

Mental Illness and Evangelical Christians

It’s Sunday and that means a number of people around the world went to their place of worship to celebrate their particular entity. It being Sunday, I decided to take a friend up on her invite to attend the church that she is a member of. The reason why I took my friend up on the invite was because she had a solo. Going to church is a major deal to me because I rarely go.

I rarely go  to church for many reasons and one those things happened today at the church I visited today. To give you a back story I use to self harm by cutting myself and that means I have scars and some of those scars are on my arms. Whenever I go and visit a church and wear short sleeves I get a lot of stares and some questions and that’s okay with me. It’s a way to educate others. The thing I have an issue with and is one of the reasons I choose to not attend church is when those in attendance of the church telling me various things in regards to my scarred up arms. Things like “You need Jesus because if you had Jesus you wouldn’t have those,” as they point to my arms or “The Devil must be inside of you because you cut yourself,” or “I think you should attend our healing service to be healed of your mental health issues. You obviously have one or you wouldn’t have scars on your arms.” All three of these statements were told to me today. Unfortunately, my friend didn’t hear the people who told me these statements because she was getting ready for her solo with the choir. My friend attends an Evangelical Christian church and I have found that with all the Evangelical Churches I have been to, I have at least five or six people make similar comments like the ones I shared with you above. When people of faith tell me comments like above or similar ones it has me feeling less than human and undeserving. I do have to say I was able to stand up for myself when I had people make comments to me today. The comments my friend was around to hear she backed me up and helped me convey my message and ultimately stood up for me. In fact, she even stood up for me when the senior pastor of her church made the comment, “Oh another lost soul that allowed Satan to take over so he could make you crazy.” Yes, he said crazy. I am so grateful that my friend stuck for me and gave her senior pastor a lesson on God, faith, compassion and mental illness.

My friend was in disbelief when she not only heard her friends make discriminatory and “un-Christ-like” comments but the comments her senior pastor said. When I told her I was hesitant to go to her church for reason such as I just described to you she told me it wouldn’t happen. I find my friend being a little naïve when it came to this issue. In fact many Evangelical Christians are naïve and ignorant toward mental illness. Many Evangelical Christian feel and think that we chose to have a mental illness or allowed the devil to give us one. Why would we choose to have a mental illness? I would wish a mental illness on my worst enemy.

I am not posting this blog to pass judgment on any particular person, religion or faith but to educate those who may not be aware that their comments and actions hurt and turn away potential Christians to believe what they believe or attend their church. I know some of the comments are well intended but not helpful. A great deal of the comments I receive today in regards to my scarred up arms were quite ignorant, discriminatory, judgmental and just plain ole continued the stigmatizing of mental illness.

The goal of this blog and blog entry is to educate those on mental illness. Stigma has no place anywhere especially in a place of worship. Everyone need to feel safe when they are worshiping their particular entity.

Now that I have gotten that off my chest I will call it an evening and night. Have a good rest of your Sunday evening. Peace Out!!

A Lazy Friday

Happy Friday!!! Today has been a lazy Friday for me. Thankfully, the weather cooperated with it being a rainy yucky day out. It gave me an excuse to read most of the day. Of course I had music playing in the background as I read. I of course did other things besides read and listen to Christmas music all day. I worked on a Jigsaw puzzle with my boyfriend while listening to Christmas music. We also had some very intimate moments and no we weren’t listening to music. The best part of the day was when my boyfriend fixed me biscuits and gravy and scrambled eggs. I love biscuits and gravy. My boyfriend and I baked chocolate cake, an apple pie, a pumpkin pie and baklava. Of course we had the Christmas music blaring the entire time baking. As you can tell I didn’t get much accomplished today and that’s fine with me.

Even though today was not an accomplished day, yesterday felt like one after I attended a training that my volunteer job put on. In fact its one of the perks of volunteering at the Warm Line is being able to take various types of training that they offer. I guess its a plus that the Warm Line is under the umbrella of the local Crisis Line because of the free trainings. The training was about how Social Justice and what types of things get in the way of how we view ourselves and others and how people cope. I thought is was going to be more geared toward the LGBTQ but it wasn’t and I was disappointed with that. Yes, there was a discussion in the training on LGBTQ but the trainings focus wasn’t entirely on LGBTQ like I was hoping it was going to be. Oh well. I did enjoy it a lot and learned a great deal about myself and others as well as how others may view me. I believe this training will not only help me in my volunteer job at the Warm Line but my current employment as Consumer Aide.

Since we are on the topic of my current employment I am really enjoying it. Its nice to finally have a job that I love with every cell of who I am and knowing that I am making a difference in someone’s life. It’s nice to actually show other’s that recovery from a mental illness is possible.

Recovery for me is so much more fun than not being in recovery. I say this because I am able to enjoy days like today. Through recovery I am learning how much I am able to handle through the holidays. For many people the holidays are extremely difficult especially for those who struggle with a mental illness. I know for me that the holidays will never be easy however I can learn different ways to cope with them as well as to enjoy them and make my own traditions. A tradition that I have started is that I want my Christmas tree to tell people my story or who I am through the ornaments I have on it. Of course most of them are Hallmark Keepsake Ornaments. My grandparents started that when I was born. In fact I get an ornament or two from them every year. One happens to be in a series and started the year I was born. I think that tells a part of who I am. I usually buy between 2 to 4 ornaments a year for my tree plus the one or two my grandparents get me. My tree always looks empty due to the fact of the lack of ornaments it has. I really want my tree to tell people on who I am. Another thing I do is volunteer at a soup kitchen on Thanksgiving. See, being in recovery means dealing with the pain of your past with new traditions.

The holidays are not easy for me because I was severely and horrifically abuse as a child my moms (now ex) boyfriend. This (ex) boyfriend happens to be my little brothers father. Anyway, this dude did unthinkable and disgusting things to me. I guess that’s why I tend to struggle during the holidays. I am just happy that I haven’t had a major issue in three years.

I’m grateful that my boyfriend and others have helped me out the last three years. In fact I’ve had many people on my side to make sure I haven’t had a major issue the last three years. These people were there for me when I did have major issues three years ago. Having a great support system is key to being in recovery.

Well its no longer Friday and my boyfriend who happens to be part of my support system wants to have some intimate time. Intimate time usually means sex. I am really happy that I am able to trust him and feel safe with him to have sex.

Since its no longer Friday and my boyfriend and I want to have an intimate moment, I best be going. Have goodnight and don’t let the bed bugs bite. I would say enjoy the rest of your Friday but its now Saturday so enjoy your Saturday as well as your weekend. Peace Out!!

Late Night Hump Day (Wednesday) Ramblings

Happy Hump Day!!! Or what’s left of Hump Day. Can you believe that people are unaware that Hump Day is actually Wednesday?

It may still be just another Hump Day (Wednesday) and I have a lot on my mind. At this point in time I am not sure how long or short this blog may be tonight. My mind is full of stuff that I want to discuss with you all but not sure if I will be able to convey it the way I want or if I’m going to be too tired to continue blogging once I get going. I guess I will just go with the flow with this particular blog entry due to the fact of I’m wanting to blog more in hopes to get more followers and/or readers because I want to educate people on mental illness as well as show people who due struggle with a mental illness that recovery is possible.

I might as well as update you all on my new job. I am still loving it. This past Monday (November 17, 2014) I started a Coloring Group. I only had three clients in attendance but it was more than I thought I was going to have. Cool thing about the coloring group is that coloring is one of my Dialectical Behavior Therapy (DBT) skills. I am hoping that it will eventually become an Art Group. Can you believe it’s been almost three months since I found out I got my current job as a Consumer Aide? Even if you can believe it, I’m still having a hard time believing it and I’ve been working as a Consumer Aide for two and a half months now. I really wasn’t sure I was going to get the job but I am so happy that I got the job for many different reasons.

One of those reasons why I am happy I got my current job is because the holidays are coming up. See my previous employer was at a grocery store. Grocery stores are pure hell to work in during the holidays due to all the food people are buying. The worst time to work at grocery store is the week of Thanksgiving. Thanksgiving week is what we call hell week. Hell week usually begins the Saturday before Thanksgiving. The worst day to work is usually the Wednesday before Thanksgiving because its so freakin busy. Working Thanksgiving sucked but at least the customers show gratitude unlike the day before Thanksgiving. Working Black Friday was hell as well because grocery store are usually dead (extremely slow) because everyone is either sleeping in or at retail stores getting “major deals” on items that they may want.

Since we are on the topic of Thanksgiving lets discuss it. Thanksgiving is going to be a little different this year. My boyfriend and I are going to host it at his place. So both his family and my family are going to be in attendance. Mainly because my family (particularly my dad’s side) were trying to make it an “obligation” for me to be in attendance. I highly dislike when both sides of my family do this to me. I’ve been dealing with the issue of what side I’m going to spend what holiday with since I was 3 years old. I am now in my mid thirties. It was much easier when I was under the age of 18 because at least I could say what do the custody papers say. The only reason why I am looking forward to Thanksgiving this year is because I get to spend with my boyfriend, his family and my lil brother.

Another thing I am looking forward to is training I am going to tomorrow. The training I am going to has nothing to do with my current employment but it can help me with future employment opportunities. In fact it is a training that my volunteer job is putting on. Actually, its the local crisis line that is putting it on. See, I volunteer at a local peer run Warm Line and the Warm Line is under the umbrella of the local Crisis Line. The training is available for all the volunteers and staff. In fact the training is on Practicing Social Justice and the topic or discussion will be on the LGBTQ community and mental illness. I’m looking forward to this training for my own reasons. Those reasons aren’t just because it will be helpful but because I consider myself part of the LGBTQ community because I am bi-sexual. Actually, I think I am more pansexual than bi-sexual. I am looking forward to the training tomorrow. Speaking of tomorrow, tomorrow is almost here.

One thing I am also hoping to do tomorrow is to start reading the book “Catch 22.” I am putting “A Tale of Two Cities” on hold for a moment because I’m having difficulty getting into it. The reason why is the how it’s written and it is triggering my dyslexia. I was finding “A Tale of Two Cities” enjoyable but wanted to put it down for a while. I will pick it back up after I read “Catch 22.”

I have a great deal more I would like to discuss with you but I am getting tired. I am hoping to blog again tomorrow. It is still Hump Day (Wednesday) and am going to call it a night. Enjoy the last two minutes of Hump Day (Wednesday).  Good night and don’t let the bed bugs bite. Peace Out!!

Social Media, Boyfriend, & Other Stuff

I know it has been a week since I last blogged. I do have a good excuse that I am wanting to tell you at a later time. I am still debating whether or not that later time will be sometime in this particular post or not. I am still trying to get adjusted to the idea of why I haven’t blogged in a week even though I did post twice since finding out the good news. I am aware that not blogging for a week hinders me from getting potential readers and/or followers.

When it come to getting more followers and/or readers I have decided to create a twitter account. I didn’t realize that you could create a twitter account if you don’t have a smart (cell) phone. The cell phone I have is a basic tough phone or what I call a dumb dumb phone. I am hoping that starting a twitter account will help increase my blog traffic. If you want to connect with me on twitter you can at @gertiesjourney.

Since I am on the topic of social media I might as well as tell you I am on Facebook as well. You can friend me on it Facebook if you want to at Gerties Journey. In fact I started that account so my followers and regular reader could have another way to connect with me.

Connection with people is a good thing especially when it comes to in person connection. My boyfriend and I have been spending the day with each other. In fact we will be spending the rest of the weekend together because once Monday morning comes around we wont be able to see each other till Tuesday evening because of our jobs. My boyfriend and I have pretty much stayed in most of the day due to yucky, blustery weather. We did go for a walk when it wasn’t so yucky and blustery out. As I mentioned we have spent most of today indoors. My boyfriend and I spent the day watching soccer (football) as well as the World Series.  My boyfriend and of course had to keep warm by the fire when the lights went out for a few hours. While keeping warm by the fire we not only worked on a jigsaw puzzle but had some intimate moments. In fact it was an intense intimate moment. When the electricity came back on we watch a the movie Its Kind Of A Funny Story. In fact the movie is one of my favorite movies. It’s absolutely hilarious.

Speaking of hilarious, my boyfriend and I want to watch Saturday Night Live (SNL). Yes, that means I am going to end this blog for now because SNL is now on. Well, have good night and don’t let the bed bugs bite. Peace Out everyone!!!!

100th Blog

Writing this particular blog is a major milestone; a milestone in the fact that it is my 100th blog. Blogging on the subject of Mental Illness hasn’t been an easy feat. It hasn’t been easy for me to write on the topic of mental illness due to my own struggles with it and the lack of education. I have the lack of education to convey what I desire to tell you in regards to mental illness. Due to my struggles with mental illness I was unable to go to college and now it’s the lack of funds that I am unable to attend college. On the flip side, I am able to convey how one feels as well as how one deals when one struggles with a mental illness. I am however able to convey something on mental illness that and “educated” person cannot because I live with one. Who better to educate others on mental illness than those who struggle with one? Well, maybe those who not only struggle with a mental illness but have an education in field that deals with mental illness.

Dealing with a mental illness is not an easy thing to deal with because of the struggles one must have to endure when it comes to symptoms.  Learning to deal with the symptoms of a mental health diagnosis in a positive way is a start in  the recovery process. Recovery is not only a difficult journey as well as process but a difficult choice. Yes, recovery is a choice, a choice which one must be a willing participant. Of course being in recovery is an effort that others must be included in because going the journey alone just makes the journey not worth the effort to do. Once a person chooses the road to recovery that person will need all the support they can receive.

The support that one receives looks different to everyone’s own recovery. For me and my own recovery my support system is continuing to grow and be more supportive. My support system includes professionals (such as my therapist, psychiatric nurse practitioner, primary care physician, etc.) as well as natural supports (such as my boyfriend, friends, current and past co-workers, selected family members, etc.). If it wasn’t for the continued support of the people I consider my support system, I would not be able to enjoy my life or even be in recovery. Yes, it is choice that I must make and choose to make however without the support I would not be able to continue on the road of recovery.

The point I am trying to make is that one who struggles with a mental illness needs all the positive support they can get especially when they choose to walk in recovery. Choosing recovery is a personal decision not a forced decision. Being forced into recovery (and in most cases treatment) does more harm than good. The last thing we who struggle with mental illness is to be forced to go into treatment. Yes, in some cases it is a good idea to be put into involuntary treatment but in most cases it is NOT a good idea.

My recovery means the world to me. Yes, there might be relapses and bumps in the road but I will have the support of my support network as well as all the skills I have learned throughout the years. If it wasn’t for my recovery I would not have been able to be employed at my previous employer much less get my current job as a consumer aide at a mental health agency. I have worked endlessly to get where I am at and I owe it all to those who have helped me through out the years. It is to those who have helped me through out the years that this blog is dedicated to. If it wasn’t for the help of many people I would have not been able to be posting my 100th blog much less been able to start this blog to share my recovery as well as to educate those who do not have a mental illness. It is my hope that this blog continues to educate people as well as give hope to those who are struggling and that recovery is possible.

I want to thank you for reading and/or following my blog. It means a great deal to me. I hope that with the next hundred blogs that I will able to continue to convey hope and recovery as well as educate on mental illness. Yes, I know I am not a teacher however some of the best educators in my life  were NOT teachers.

I hope to blog again in the next day or so. I am thrilled that I am able to share my life with you as well as be able show people that there is hope and recovery is possible and that people with mental illness are fully capable human beings. Have a good rest of your weekend all. Peace Out and have fun!!!

Mental Health Araweness Week; Day 7: Borderline Personality Disorder (BPD) & Recovery

It’s Day 7 of Mental Health Awareness Week. That means it is the last day and I struggled with what I wanted to discuss today. I really wanted to discuss another diagnosis as well as recovery. With much discussion and consideration with different people in my life, I have chosen to not only talk about Recovery but Borderline Personality Disorder (BPD) as well. I chose these two topics because I at one time was diagnosed with Borderline Personality Disorder (BPD) and because I have worked so hard in recovery I no longer meet the criteria for Borderline Personality Disorder (BPD). So you can see the topics of Recovery and Borderline Personality Disorder (BPD) can go hand and hand for me.

I will discuss Borderline Personality Disorder (BPD) first. From here on out for the remainder of this blog, Borderline Personality Disorder will be written as BPD. The following information on BPD I got from National Alliance on Mental Illness (NAMI) website at nami.org.

Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a serious mental illness that can be challenging for everyone involved, including the individuals with the illness, as well their friends and family members. BPD is characterized by impulsivity and instability in mood, self-image, and personal relationships. The treatments and longer-term studies of BPD offer hope for good outcomes for most individuals who live with BPD. Ideas to name the condition in a manner that better describes the patter of concerns (e.g., Emotion Dysregulation Disorder) have been advanced but no name change to the condition is planned for the release of DSM-5.

What is Borderline Personality Disorder (BPD) and how is it diagnosed?

Borderline Personality Disorder is diagnosed by mental health professionals following a comprehensive psychiatric interview that may include talking with a person’s previous clinicians, review of prior records, a medical evaluation, and when appropriate, interviews with friends and family. There is no specific single medical test (e.g., blood test) to diagnose BPD and a diagnosis is not based on  a single sign or symptom. Rather, BPD is diagnosed by a mental health professional based on patterns of thinking and behavior in an individual. Some people may have “borderline personality traits” which means that they do not meet the criteria for diagnosis with BPD but have some of the symptoms associated with this illness.

Individuals with BPD usually have several of the following symptoms, many which are detailed in the DSM-IV-TR:

  • Marked mood swings with periods of intense depressed mood, irritability and/or anxiety last a few hours to a few days (but not in the context of full-blown episode of major depressive disorder or bipolar disorder).
  • Inappropriate, intense or uncontrollable anger.
  • Impulsive behaviors that result in adverse outcomes and psychological distress, such as excessive spending, sexual encounters, substance use, shoplifting, reckless driving or binge eating.
  • Recurring suicidal threats or non-suicidal self-injurious behavior such as cutting on one’s self.
  • Unstable, intense personal relationships, sometimes alternating between “all good,” idealization, and “all bad,” devaluation.
  • Persistent uncertainty about self-image, long-term goals, friendships and values.
  • Chronic boredom or feelings of emptiness.
  • Frantic efforts to avoid abandonment.

Borderline Personality Disorder is relatively common – about 1 in 20 or 25 individuals will live with this condition. Historically, BPD has been thought to be significantly more common in females, however recent research suggest that males may almost as frequently affect by BPD. Borderline Personality Disorder is diagnosed in people from each race, ethnicity and economic status.

What is the cause of Borderline Personality Disorder?

The exact causes of BPD remain unknown, although the roles of both environmental and biological factors are though to play a role in people who develop this illness. While no specific gene has been shown to directly cause BPD, a number of different genes have been identified as playing a role in its development. The brain’s functioning, as seen in MRI testing, is often different in people with BPD, suggesting that there is a neurological basis for some of the symptoms associated with BPD.

Neuroimaging studies are not clinically helpful at this time to make the diagnosis and are research tools. A number of hormones (including oxytocin) and signaling molecules within the brain (e.g., neurotransmitters including serotonin) have been shown to potentially play a role in BPD. People who experience traumatic life events (e.g., physical or sexual abuse during childhood) are at increased risk of developing BPD, as are people with certain chronic medical illnesses in childhood.

The connection between BPD and other mental illnesses is well established. People with BPD are at increased risk for anxiety disorders, depressive disorders, eating disorders, and substance abuse. BPD is often misdiagnosed and many people find they wait years to get a proper diagnosis, which leads to a better care plan.

Many people with Borderline Personality Disorder have a first-degree relative with a serious mental illness (e.g., bipolar or schizophrenia). This is likely due to both genetic and environmental factors.

Now that I have bored you about BPD, I want to thank you for reading to this point. Again, I got the following information from NAMI’s website at nami.org.  I will now continue on with the next part of my blog.

The next part of the discussion is Recovery. According to the Webster’s dictionary Recovery is defined as following: noun: The process of combating a disorder (such as alcoholism) or a real or perceived problem. Now that you know the definition of Recovery, I can tell you how recovery looks to me especially when it comes to BPD.

Recovery has been a long and difficult process for me. In fact recovery is a lifelong process for people with any mental health diagnosis. For me, my recovery process in regards to my mental illness (not the eating disorders I struggled with) started 11 years ago this month (October or 2003) when I went into a two year intensive outpatient Dialectical Behavior Therapy (DBT) program. When I was in DBT I learned on ways to learn how to deal with my intense emotions. Most of the emotions I was dealing with and still deal with on occasion, I learn as a child to hold them in. So, holding in my emotions I ended up self-harming by cutting myself. I’m getting a little off topic, when I was in the DBT program I learned the proper skills or tools I needed to express my emotions appropriately. Because I learned how to express my emotions in an appropriate manner I was able to hold down a job at the same employer for 9 1/2 year as well take the training and examination to become a Certified Peer Support Specialist (aka Peer Counselor). Not only was I employed at the same employer for 9 1/2 years I was able to quit that job and become  Consumer Aide with Peer Counselor responsibilities at a mental health agency.

Yes, after I graduated the DBT program I continued with my previous job as well as sought out a new therapist. I have had my current therapist for 6 years this December. My current therapist Diana (pseudonym) and have worked endlessly with the pain of my past. She is the one that encouraged me to get my peer certification as well getting my new job as a Consumer Aide. Diana and the DBT program I graduated from in November of 2005 have played a key role in my recovery. In fact I have come to rely on myself as well as my friends and a select family members as well as people I consider family more than I do my own treatment team. Diana, my current therapist, is the one who declared me a recovered Borderline. As of the summer of last year (2013) I know longer meet the criteria of Borderline. My natural support system will see to that I will never get the diagnosis of BPD back. In fact my natural supports are a key to my recovery.

The reason why they are key to my recover is because like I said earlier recovery is a life long process. See I deal with other mental health diagnoses like the ones I have shared with you this past week. In fact I struggle with a few other diagnoses and will continue to educate you on those tomorrow. Going back to the topic, most mental illness’s are life long. Most of the personality disorders are the only mental health diagnoses you can eventually no longer meet the criteria for and Borderline is one of them. Yes, I will most likely struggle from time to time with my other mental health diagnosis however I have great friends and family as well as a therapist that are all invested in my recovery. They wont give up on me nor will they allow me to give up on myself.

Now that I have practically written a chapter or two of a book I better let you all go. I will continue to keep educating you on different diagnosis’s. I will continue with the ones that deal with. Have a great rest of your weekend I hope that I have educated you all on mental illness during Mental Health Awareness Week. I hope you all will continue to read and/or follow my blog. I hope I was able to convey to you this week that I was hoping to and hope to be able to convey more to you all in other blogs. Thanks for reading. Please do not hesitate to share my blog on social media site just as long as it is done in a respectful manner. Again thank you for reading. It means a great deal to me that you read my blog.

I should really let you go. I will blog again tomorrow and yes I will be blogging about another mental health diagnosis. It will be one that I have been diagnosed with. Again, thank you for reading. Peace out and enjoy your weekend.

It’s Been About A Week

Good Morning!!!! It’s a beautiful day Saturday morning in the region of the United States I live in. Yes, it is still morning where I live. It happens to be 11:49am (pacific time) at the moment or least this is time my cell phone and computer say the time is where I am.

Its been about a week since I last blogged. I am extremely sorry that it has been so long that I have blogged. I’ve been busy with various things that I would love to share with you today.

Lets start with my dad. About two weeks ago my family and I were faced with a difficult decision of the possibility of take my dad off of life support or putting him on a tracheostomy. We had a week to decide and we decided to have he tracheostomy done because he was starting to improve extremely well. In fact I am extremely happy that my family and I made that decision because my dad is now in a care facility that specializes in weaning people off a ventilator. He is now off he ventilator during the day. He is on it at night just in case something happens. He is briefly standing up and sitting. Of course this is with the help of physical therapist. The biggest thing everyone is worried about is his swallowing or the lack there of. I am so happy that my dad is doing so well especially since we (as in my family and I) thought he wasn’t going to make it. I love my dad and I know that he is proud of me.

I know he is proud of me because he told me before all is this happened with his health. He is proud of me because of my new job. My new job is going well. It been nothing but orientations last week and they will continue next week. I really think I am going to enjoy my new job. It’s in the field of my desire even if it’s not the particular job I want. I want to tell you more about it but have to go.

I have to go because I have to finish my laundry and do other chores. I have to go to the stupid post office to mail stuff to social security. Oh how I love sending stuff to social security. NOT!! I have to send stuff to social security because I not only work but have disability benefits due to the mental illness I have. I hope that some day I wont need disability benefits.

Well, it is now officially afternoon. It is 12:09 pm (pacific time). Everyone have a wonderful Saturday afternoon. I hope I have time at some point today to blog more about my job. If not today, tomorrow. Peace Out!!!