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Mental Health Araweness Week; Day 7: Borderline Personality Disorder (BPD) & Recovery

Posted on by Gertie

It’s Day 7 of Mental Health Awareness Week. That means it is the last day and I struggled with what I wanted to discuss today. I really wanted to discuss another diagnosis as well as recovery. With much discussion and consideration with different people in my life, I have chosen to not only talk about Recovery but Borderline Personality Disorder (BPD) as well. I chose these two topics because I at one time was diagnosed with Borderline Personality Disorder (BPD) and because I have worked so hard in recovery I no longer meet the criteria for Borderline Personality Disorder (BPD). So you can see the topics of Recovery and Borderline Personality Disorder (BPD) can go hand and hand for me.

I will discuss Borderline Personality Disorder (BPD) first. From here on out for the remainder of this blog, Borderline Personality Disorder will be written as BPD. The following information on BPD I got from National Alliance on Mental Illness (NAMI) website at nami.org.

Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a serious mental illness that can be challenging for everyone involved, including the individuals with the illness, as well their friends and family members. BPD is characterized by impulsivity and instability in mood, self-image, and personal relationships. The treatments and longer-term studies of BPD offer hope for good outcomes for most individuals who live with BPD. Ideas to name the condition in a manner that better describes the patter of concerns (e.g., Emotion Dysregulation Disorder) have been advanced but no name change to the condition is planned for the release of DSM-5.

What is Borderline Personality Disorder (BPD) and how is it diagnosed?

Borderline Personality Disorder is diagnosed by mental health professionals following a comprehensive psychiatric interview that may include talking with a person’s previous clinicians, review of prior records, a medical evaluation, and when appropriate, interviews with friends and family. There is no specific single medical test (e.g., blood test) to diagnose BPD and a diagnosis is not based on  a single sign or symptom. Rather, BPD is diagnosed by a mental health professional based on patterns of thinking and behavior in an individual. Some people may have “borderline personality traits” which means that they do not meet the criteria for diagnosis with BPD but have some of the symptoms associated with this illness.

Individuals with BPD usually have several of the following symptoms, many which are detailed in the DSM-IV-TR:

  • Marked mood swings with periods of intense depressed mood, irritability and/or anxiety last a few hours to a few days (but not in the context of full-blown episode of major depressive disorder or bipolar disorder).
  • Inappropriate, intense or uncontrollable anger.
  • Impulsive behaviors that result in adverse outcomes and psychological distress, such as excessive spending, sexual encounters, substance use, shoplifting, reckless driving or binge eating.
  • Recurring suicidal threats or non-suicidal self-injurious behavior such as cutting on one’s self.
  • Unstable, intense personal relationships, sometimes alternating between “all good,” idealization, and “all bad,” devaluation.
  • Persistent uncertainty about self-image, long-term goals, friendships and values.
  • Chronic boredom or feelings of emptiness.
  • Frantic efforts to avoid abandonment.

Borderline Personality Disorder is relatively common – about 1 in 20 or 25 individuals will live with this condition. Historically, BPD has been thought to be significantly more common in females, however recent research suggest that males may almost as frequently affect by BPD. Borderline Personality Disorder is diagnosed in people from each race, ethnicity and economic status.

What is the cause of Borderline Personality Disorder?

The exact causes of BPD remain unknown, although the roles of both environmental and biological factors are though to play a role in people who develop this illness. While no specific gene has been shown to directly cause BPD, a number of different genes have been identified as playing a role in its development. The brain’s functioning, as seen in MRI testing, is often different in people with BPD, suggesting that there is a neurological basis for some of the symptoms associated with BPD.

Neuroimaging studies are not clinically helpful at this time to make the diagnosis and are research tools. A number of hormones (including oxytocin) and signaling molecules within the brain (e.g., neurotransmitters including serotonin) have been shown to potentially play a role in BPD. People who experience traumatic life events (e.g., physical or sexual abuse during childhood) are at increased risk of developing BPD, as are people with certain chronic medical illnesses in childhood.

The connection between BPD and other mental illnesses is well established. People with BPD are at increased risk for anxiety disorders, depressive disorders, eating disorders, and substance abuse. BPD is often misdiagnosed and many people find they wait years to get a proper diagnosis, which leads to a better care plan.

Many people with Borderline Personality Disorder have a first-degree relative with a serious mental illness (e.g., bipolar or schizophrenia). This is likely due to both genetic and environmental factors.

Now that I have bored you about BPD, I want to thank you for reading to this point. Again, I got the following information from NAMI’s website at nami.org.  I will now continue on with the next part of my blog.

The next part of the discussion is Recovery. According to the Webster’s dictionary Recovery is defined as following: noun: The process of combating a disorder (such as alcoholism) or a real or perceived problem. Now that you know the definition of Recovery, I can tell you how recovery looks to me especially when it comes to BPD.

Recovery has been a long and difficult process for me. In fact recovery is a lifelong process for people with any mental health diagnosis. For me, my recovery process in regards to my mental illness (not the eating disorders I struggled with) started 11 years ago this month (October or 2003) when I went into a two year intensive outpatient Dialectical Behavior Therapy (DBT) program. When I was in DBT I learned on ways to learn how to deal with my intense emotions. Most of the emotions I was dealing with and still deal with on occasion, I learn as a child to hold them in. So, holding in my emotions I ended up self-harming by cutting myself. I’m getting a little off topic, when I was in the DBT program I learned the proper skills or tools I needed to express my emotions appropriately. Because I learned how to express my emotions in an appropriate manner I was able to hold down a job at the same employer for 9 1/2 year as well take the training and examination to become a Certified Peer Support Specialist (aka Peer Counselor). Not only was I employed at the same employer for 9 1/2 years I was able to quit that job and become  Consumer Aide with Peer Counselor responsibilities at a mental health agency.

Yes, after I graduated the DBT program I continued with my previous job as well as sought out a new therapist. I have had my current therapist for 6 years this December. My current therapist Diana (pseudonym) and have worked endlessly with the pain of my past. She is the one that encouraged me to get my peer certification as well getting my new job as a Consumer Aide. Diana and the DBT program I graduated from in November of 2005 have played a key role in my recovery. In fact I have come to rely on myself as well as my friends and a select family members as well as people I consider family more than I do my own treatment team. Diana, my current therapist, is the one who declared me a recovered Borderline. As of the summer of last year (2013) I know longer meet the criteria of Borderline. My natural support system will see to that I will never get the diagnosis of BPD back. In fact my natural supports are a key to my recovery.

The reason why they are key to my recover is because like I said earlier recovery is a life long process. See I deal with other mental health diagnoses like the ones I have shared with you this past week. In fact I struggle with a few other diagnoses and will continue to educate you on those tomorrow. Going back to the topic, most mental illness’s are life long. Most of the personality disorders are the only mental health diagnoses you can eventually no longer meet the criteria for and Borderline is one of them. Yes, I will most likely struggle from time to time with my other mental health diagnosis however I have great friends and family as well as a therapist that are all invested in my recovery. They wont give up on me nor will they allow me to give up on myself.

Now that I have practically written a chapter or two of a book I better let you all go. I will continue to keep educating you on different diagnosis’s. I will continue with the ones that deal with. Have a great rest of your weekend I hope that I have educated you all on mental illness during Mental Health Awareness Week. I hope you all will continue to read and/or follow my blog. I hope I was able to convey to you this week that I was hoping to and hope to be able to convey more to you all in other blogs. Thanks for reading. Please do not hesitate to share my blog on social media site just as long as it is done in a respectful manner. Again thank you for reading. It means a great deal to me that you read my blog.

I should really let you go. I will blog again tomorrow and yes I will be blogging about another mental health diagnosis. It will be one that I have been diagnosed with. Again, thank you for reading. Peace out and enjoy your weekend.

There Are No Cats In America

Posted on by Gertie

It’s Friday night and I am watching one of my favorite childhood movies, An American Tale. Watching this movie brings back a lot of happy memories for me. For people who dealt with horrific childhood trauma having a happy memory is a good thing. That’s why I titled this blog There Are No Cats In America. See one of the songs in An American Tail is titled There Are Cats In America and it so happens it’s my favorite song in the movie. I do have to say another song that I like from this movie is Somewhere Out There. In fact that song brings tears to my eyes. I really enjoy watching movies.

I’m looking at the time and in 1 minute it will officially be Saturday. Besides watching movies this weekend, I will be reading. I will be reading A Tale of Two Cities as well as a bunch of Wonder Woman comic books. I plan on having a nice relaxing weekend. I love reading and watching movies.

Well, Its officially, Saturday, and unfortunately I wont be spending most of today with my boyfriend. The reason being is that he is a Firefighter and his shifts are 24 hours. His shift starts at 7:30 am (pacific time) and ends at 7:30 am (pacific time) the next morning.  He leaves at 7am this morning (Saturday) that means he wont be back till 8 am (pacific time) Sunday morning. With him not being home that means I will be able to do a lot of reading like I mentioned earlier.

I am happy with my life. I am happy that I am with a partner that treats me right. I’m happy that he is established in his career as firefighter. I’m even more happier that I am in career that gives me meaning in my life. I really enjoy working as Consumer Aide in a mental health agency. Granted its not the exact position I would like but its a foot in the door. I love the fact that I am in the mental health field and that I can show others on what recovery from mental illness looks like. I’m happy that my boyfriend and I are in careers that we love and were meant to be in. I am beyond happy that my life is finally coming together even through the struggles of everyday life as well as the struggles with symptoms that like to pop up from time to time.

I should get going and finish watching An American Tail. Well have a good Friday night /Saturday Morning everyone. Don’t let the bed bugs bite. Good night and Peace Out!!!!!!!

Just A Blog About The New Job

Posted on by Gertie

It’s an absolutely beautiful Sunday evening in my neck of the woods. So beautiful that my boyfriend and I are going to have dinner outside. We are going to have a grilled chicken salad. Of course the chicken is going to be grilled and the barbeque. I hope we have leftovers so I can take some to work tomorrow.

Speaking of work, I have to remember to take a few things with me tomorrow. A major part of my job is sitting in a little pod like office to let people in the building and that gets boring. I have to remember to take some things to read. I think I’m going to take the book “A Tale of Two Cities” because I haven’t finished reading it yet. The reason why I haven’t finished reading it is that I’ve been busy with life and trying to get a new job. Well, I have that new job and that new job will allow me to read on the job when I am on door duty. I am also going to take a Wonder Woman graphic novel with me. Its one that I have read already but I love Wonder Woman and enjoy rereading any Wonder Woman comic or graphic novel. I am debating weather or not to take some cross-stitching with me to work. I am almost finished with my current cross-stitching project. I really do think I will enjoy my new job wants I get adjusted to what I need to be doing. Plus, I have two more orientations I need to do and fortunately they are both this week. I also have to go to two trainings but the trainings I have to do are not being offered this month so I have to do them next month or whenever they offer them. The trainings I have to do are in Crisis Intervention and CPR. I have to do both every year even if my CPR card is not expired. I know that my new job isn’t the position I want but at least it’s in the field I desire and a foot in the door. Due to agency and union policy I have to be in my current position before be consider an “in-house” applicant. That’s fine with me because I want to be in my position for at least 6 months if not longer because it looks good on the resume’.

Well, I need to get going because my boyfriend said dinner is done and well I am extremely hungry. I hope to blog again sometime in the next few days. Have a wonderful Sunday evening. Peace out!!!!

An Accomplished Week

Posted on by Gertie

     Well another Saturday is coming to a close and I am looking back on the week to see what I accomplished. I’ve accomplished a great deal. I worked 3 days this week which equals to 13.5 hours. I went to a 3 day training regarding Co-Occurring Disorders. I also went to a 4th of July party. So I accomplished a great deal this week.

      I had a great time at the 4th of July party I went to yesterday. Yes, I did get overwhelmed a little due to PTSD however I was surrounded by people who care about me. I enjoyed watching the fireworks. They were surprisingly good this year. Still not as good as Disneyland. I really enjoyed all the food I ate. I do have to admit that I had urges to binge and purge with all the food I ate. Its been a while since I had any urges regarding the Anorexia and/or Bulimia. I think the urges popped up because of the PTSD. Overall, I enjoyed my time at the 4th of July party,

     My PTSD symptoms are acting up because tomorrow (Sunday, July 6, 2014) is the five year anniversary of me being date r*p*d by my boyfriend at the time. My current boyfriend has been extremely supportive of me regarding this horrific anniversary. Unfortunately, my boyfriend is working at the moment. He wont get off work till tomorrow morning. He is doing an overtime (OT) shift. I am going to be honest with you. I have been fighting urges to cut today. I still get urges to self harm quite frequently but I choose not to because it just makes the situation worse.

     I know I spoke about this yesterday but I’m going to bring it up again. I really enjoyed the Co-Occurring Disorders training I attended. I loved learning the science of addiction. Its quite fascinating on what the brain does and how it reacts to different things including how drugs and/or alcohol effects it. I reread the material again. In fact I know I will reread it again because I can always learn something new every time I read it.

     Speaking of reading, I continued reading A Tale Of Two Cities, by Charles Dickens. It helped me a great deal today because it got my mind off of things. It got my mind off of the urges to cut. Yes, I may be a Recovered Borderline but unfortunately I still get urges to self harm. Its what do with the urges. I have to use my DBT skills. Reading is one of those skills. I love to read.

     Another thing I did today was go to Half Priced Books and bought two psychology text books for only $13.51. I’m not in school but I love to learn. I bought the psychology books in hopes to learn more. I also want to see what colleges and universities are teaching future therapist and social workers because they maybe helping me someday in the future. I didn’t make it through my first year at a community college because of my mental illness. So I’ve been trying to educate myself by buying various types of text books when they are cheap and out of date.

      I best be going because the local news is now over. That means Saturday Night Live is on next. SNL always make me laugh. Humor make me feel better. Well I best be going. I hope to blog again tomorrow. Enjoy the last 25 minutes of your Saturday. I’m glad I’ve accomplished so much this past week. Good night and peace out.

Comfort

Posted on by Gertie

     Hey, it’s still Saturday and its been good day. I did end up having a picnic by myself at my neighborhood park. The PB&J sandwich was absolutely delicious and comforting. Their something comforting about eating a PB&J sandwich. Not sure why PB&J sandwiches are so comforting but they are. In fact eating the sandwich helped me through a rough moment. The rough moment was dealing with the symptoms of PTSD. PTSD sucks a great deal. After eating my PB&J, I read some of A Tale of Two Cities, by Charles Dickens. I am enjoying the book a great deal. 

      As, I was reading in my neighborhood park my mother called. My mom is not a very comforting person in my life. She says some pretty harsh and mean things to me in almost all of our conversations. In fact with my mom I have had to set boundaries with her calling me. In fact that day and time is Tuesday at 6pm. I did decide to pick up today when she called. Don’t get me wrong I love my mom but she is not a very nice person when she has been drinking and/or using. She is an alcoholic and drug addict. My moms parenting skills when I was growing up weren’t exactly the best. I answered the phone in hopes that maybe that she might be some comfort to me because of my PTSD symptoms acting up. Unfortunately, like usual, she was unable to comfort me like I’ve desired her to do my entire life. Sometimes you just need your mommy even as grown adult. She told me to “get over it because it happened decades ago.” Sorry but I wish I could “get over it.” When she told me to “get over it” I told her, “Mom, I love you and need to go. I will talk to you Tuesday.” Thankfully, she respected my boundaries and didn’t call me back.

     After getting off the phone with my mom I decided to call my boyfriend because I know he is comforting person. So I talked to him for about 15 minutes when we decided that I come over to his place. When I got here he held me for about 45 minutes. Sometimes being held is all I need. It helped a great deal. After being held my boyfriend cooked me my favorite dinner of mac & cheese, ham and corn on the cob. The meal he fixed me is my comfort meal. As he fixed me dinner, I called my little brother. We talked for about 20 minutes before he had to go and meet up with some of his friends. My brother is a sweet heart.

     My boyfriend finally finished making dinner and we of course ate it. After we ate we put on some music and ended up dancing. Dancing with my boyfriend in house is comforting. I’m thinking its because of the being held thing. Slow dancing requires being held in a way. I felt comforted by slow dancing with my boyfriend.

     When my boyfriend and I decided to stop dancing we put on some Nirvana and did a jigsaw puzzle. We both love music and jigsaw puzzles. Music is quite comforting to me. Their something quite comforting about Nirvana’s music and the lyrics to the songs. In fact we had the music up loudly because in our opinion Nirvana deserves to be played loudly. We finished the puzzle and decided to watch a movie.

      We watched the movie Finding Nemo. Watching a Disney movie is always comforting for some reason. We finished the movie at about 11:15pm when I turned on the 11 o’clock news and started this particular blog. My boyfriend is baking some chocolate cupcakes and chocolate chip cookies. My boyfriend know that chocolate is quite comforting to me. Hell, chocolate is quite comforting to many women if not all women. He also knows that homemade chocolate chip cookies are comforting to me. He is baking them because he knows that I need all the comfort I can get today due to my PTSD symptoms acting up.

      Well, the 11 o’clock news is now over and Saturday Night Live is now on. I love SNL because its hilarious. Humor brings me comfort as well. Can you tell that I’ve been talking about comfort in this blog. I needed all the comfort I could get today because of my stupid PTSD. Sometimes all we need is comfort and today was one of those days I needed it. I still do.

      I best be ending this blog entry for now. I want to cuddle with my boyfriend while watching SNL as the cookies and cupcakes finish baking. Cuddling with my boyfriend is also comforting. I hope you all enjoy the last 15 minutes of your Saturday. Peace out and goodnight all.

Good Afternoon, Saturday!!

Posted on by Gertie

     Good Afternoon, Saturday!! It’s 12:39 pm pacific time and I actually slept in till 10:15 am. For me that’s a rare thing. I am usually up no later than 8 o’clock am. Maybe I needed the extra sleep for this next week with all the stuff that I am doing. It does feel a lil weird sleeping in till past 10 o’clock am.

     Since I have gotten off to a late start I am trying to figure out what I am going to have to eat. Do I want breakfast or do I want lunch? Actually, to tell you the truth a peanut butter and jelly sandwich sounds good to me. There is nothing better than a good PB&J sandwich. I of course will be putting strawberry jam on my PB&J sandwich because I love strawberries. Plus, I’m a picky eater. According to family, I always have been. I say that because at times I wonder if has anything to do with the eating disorders I use to struggle with. It’s been 15 years this summer since I last struggled with Anorexia and Bulimia and I am grateful I’m no longer struggling with. Yes, I get those rare occasions of urges for the eating disorders but as time goes on those urges get easier to deal with. Well, I’ve noticed I have gotten of topic once again in a blog. Go figure.

     I also need to figure out what to today besides laundry. I know that later on today my boyfriend and I are going to hang out. He is going to be making me dinner again. He is a really awesome cook. His cooking isn’t as good as my grandma’s cooking but its still good. Nobodies cooking is as good as your grandma’s cooking. I think I’m going to go to the neighborhood park and read A Tale of Two Cities, by Charles Dickens. I might even take that PB&J sandwich with me to the park. Hey, that’s a good idea; to have a small picnic by myself. I really like the idea. I think I will do that. In fact I know I will do that. I will go to the neighborhood park to read and eat my PB&J sandwich. I will even take a can of Pepsi with me. I just hope it doesn’t start raining again. If does then it does. Its not like I haven’t been rained on before.

     Before I end this particular blog entry, I want to share with you a frustration of mine at the moment. I am frustrated with myself that my blog is not where I would like it to be right now. I was hoping that I would have more followers by now. I know I should not be so hard on myself because I am new to this blogging thing and I’ve only been at it for a month now. I just so badly want to stomp out the stigma of mental illness as well as show those who struggle with one that there is hope and that recovery is possible. Like I said I’m just being hard on myself again. I hope that somehow this blog makes a difference in this world. All I want is to make a difference.

      Well, it’s now 12:58 pm and I am hungry and I am thinking I should get going now. I will end this blog entry for now and of course I will blog again later. I am going to go now and have my picnic. Peace out and enjoy the day.

It’s Hump Day (aka Wednesday)

Posted on by Gertie

     Happy Hump Day!!! Well, I didn’t go to my volunteer job today because I am on vacation from work. I make it a policy that if I am on vacation from work I am on vacation from my volunteer jobs. I do have to say that I missed going to my volunteer job because it gives me a sense of purpose that my paid job doesn’t. Of course most anything has more meaning and purpose than bagging groceries at grocery store as a paid job. I love my volunteer job, serving coffee and handing out hygiene/shower items at a homeless shelter. I missed volunteering today. I wish I would have gone today because I missed last week because of burning my fingers a week ago and I’m going to miss next week. In fact missing my volunteer shift next week is going to be a good thing.

     The reason why missing my volunteer shift next week is because I am taking a training in Co-Occurring Disorders. In fact this training for those who have already been Certified as Peer Counselors and since I am Certified as a Peer Counselor, I qualify to take the training. Even though I’ve been officially certified for 9 1/2 months now I still don’t have a job as a peer counselor. I figure that taking this training in Co-Occurring Disorders will be beneficial for me in many ways. One of those ways it will beneficial to me is that in will increase my knowledge. Another way it will be beneficial to me is that it will look good on a resume’. Yes, I know working at my current employer for the last 9 years as bagger at grocery store looks good on a resume’ but I’m hoping that taking this Co-Occurring Disorders training will help my resume’ look better.

     Lets get on another topic before I get frustrated with myself with feeling stuck at the same job for 9 years that seems to be going nowhere for me. Hmm…I want to get on the topic of soccer (football to the rest of the world). Tomorrow my boyfriend and I are going to watch the USA play against Germany in the World Cup. In fact my boyfriend is going to make me breakfast tomorrow morning to eating during the World Cup. He keeps asking me what I want to have for breakfast tomorrow and I am not sure at the moment. My boyfriend is so sweet because he wants to make a “date” out of watching the World Cup tomorrow morning. That’s partly why he wants to make me breakfast; to make it more “date like.”  He makes me feel so special. He makes me feel like I’m the only person in the world. Getting back on topic of the World Cup. I am crossing my fingers that the USA beats Germany tomorrow.

     Well I best be going because my boyfriend just finished up with making me dinner. He also baked some chocolate cupcakes. Yummy!! I love chocolate. I hope to blog again tomorrow. Have a great rest of your Wednesday. Peace out and enjoy your summer!!

It’s Been An Interesting Day

Posted on by Gertie

     Good Monday Evening!!! Today has been an interesting day. On my bus ride to my appointment with my therapist, a fellow passenger passed out because he was so drunk. Of course the bus driver had to stop the bus and check on the dude. The bus driver had to call the police as well as the fire department. The police showed up as well as the fire engine and paramedics. As the firefighters were trying to help the drunk dude came to and hit one of them. The police then tackled the guy and with the help of the paramedics and other firefighters he was handcuffed to the gurney and put in the back of the ambulance. Of course myself and the other passengers had to give witness statements to the police. Finally after everyone gave their statement the bus was on its way again. I got off at my bus stop and walked about a half mile to my appointment. On the walk from the bus stop to my appointment I found $20. Finding money is a rare thing for me.

     I of course made it to my appointment with my therapist on time. In fact I was 45 minutes early. I’m usually an hour early due to OCD tendencies. While waiting for my therapy appointment the admin assistant got me my stuffed Eeyore that I have my therapist hold for me so when I am waiting to see her I can hold on to him. My stuffed Eeyore also sits in on my sessions with me because its easier to talk with a stuffed animal to hold. As I was holding Eeyore, in the waiting room I pulled out a Wonder Woman graphic novel to read. If you are a regular reader or follower of my blog you know I am a huge Wonder Woman fan. About 15 minutes before my session an old high school friend walks into the waiting room of the mental health clinic I see my therapist at. This high school friend was seeking therapy for the first time in her life. She of course was seeing a different clinician. It was nice to “catch up” with an old friend.

    My session with my therapist Diana was quite draining. We discussed what happened on the bus then I pulled out 3 copies of what I wanted to go into my treatment plan. Of course many of things I want to work on can be condensed and we did that. In fact it was getting a bit overwhelming for me. We had to take a break from it and we talked about why it was overwhelming. I had come to the conclusion that I’ve been defined by my mental illness so long that it scares me what it would be like to not be “crazy.” Diana my therapist says that I’ve dealt with my mental illness for so long that now that I am walking in recovery I’m learning what its like to not be “crazy.” She also says that I’m in the process of redefining on who I am. She is absolutely correct. I am redefining who I am. Recovery from a mental illness is difficult work. I still have a great deal to work through so I am no where done with needing treatment but I am an active participant in my treatment planning. I still have to work through all the trauma I’ve been through when I was a child as well as an adult. That’s going to be a long process. So Diana and I still need to finish working my treatment/recovery plan and we both hope that we can continue to work on in in the next session next Monday. I never knew how draining it would be. Working on changing for the better is not only draining and difficult but a good thing. (Side Note: Diana is a pseudonym for my therapist)

   So after my therapy appointment I took the bus home. Thankfully nothing eventful happened on my bus ride home. In fact on my bus ride home, I read A Tale of Two Cities by Charles Dickens. I am really enjoying the book. It’s going to take me awhile to read it due to my dyslexia but that is okay with me. Like I’ve said before, I enjoy reading.

   As I am blogging right now, I am at my boyfriends house. He is fixing me dinner. He is a good cook. Not as good as my grandma but good enough. He cooks better than me and I love to cook. Hell, my boyfriend loves to cook as well. He learned to cook from his mom. I learned to cook from my dad and grandma. My paternal grandpa is not a very good cook. My maternal grandpa was an awesome cook. Anyway, my boyfriend is making me spaghetti. I love spaghetti. I should get going. I want to see if my boyfriend will let me help him finish cooking. After dinner we are going to watch a movie. Not sure what movie but it’s going to be a comedy.

   Well, I best be going. I hope to blog again tomorrow. Have a good rest of the evening. Enjoy the rest of your Monday. Well at least enjoy the 4 hours that’s left of Monday. Peace out and enjoy life. 

Today Has Been A Good Summer Solstice

Posted on by Gertie

     Well the first day of summer is coming to an end and it turned out to be a good day. I hung out with two very good friends today. My friends and I went to Red Robin on the Waterfront in the city we reside in. I had my favorite hamburger which is The Whisky Barbeque Burger. My friends and I of course shared a desert of Mud Pie. Now that was yummy. The view of the water was beautiful as well as the mountains in the distance. After my friends and I were finished with our meal we decided to walk around the waterfront and enjoy the scenery. About an hour into walking around we realized we needed to get back to our end of the city because the three of us were going to Mass.

    We went to Mass. Yes, going to Mass was quite triggering for me because of my past with the Christian faith. Even though I haven’t had “issues” with the Catholic denomination, going to Mass was trigging. I did make it through the hour long Mass and am proud of myself for doing so. Hell, my two friends were and are proud of me. I don’t know if I would attend Mass again but I am glad I went. The best part was that no one judged me for my scarred up arms. 

    Tomorrow, my boyfriend and I are hosting World Cup party at his place, when the United States plays Portugal. I am looking forward to spending time with my boyfriend as well as our friends. In fact the two friends I hung out with today are going to go to the party as well. Being around supportive people is good for everyone especially for those who struggle with mental illness. That’s why I’m looking forward tomorrow because I will be around people who care about me and support me not matter what. Plus, we (me and all in attendance at the party) will be rooting on the U.S.A in the World Cup when they play Portugal. GO U.S.A.!!!! 

    Well I best be going. I need to finish making snacks for the World Cup party tomorrow. I think making the snacks is going to be an all night thing. Have a good rest of Saturday if it’s still Saturday for you. It’s still Saturday for me. Since it’s officially summer I can now say; Have a good summer. Enjoy your summer. Peace out and hope to blog again tomorrow.

YIPPEE, I’m On Vacation!!

Posted on by Gertie

     It’s Friday and I would normally be complaining that its my Monday but I am not because I am officially on vacation as of today. Yes, I did work today and it felt like the never ending shift. It always seems that your last day of work before vacation takes forever and a day to finally get over with.

     One thing I plan on doing on my vacation is watching the World Cup. I of course am rooting for my home country of the U.S.A. Tomorrow (Saturday) I am going to watch the Germany/Ghana match. I am rooting for Germany in this particular match because I have a little German in me. On Sunday, my boyfriend and I are going to host a World Cup party at his place when The U.S.A plays Portugal. Of course I will be rooting for the U.S. I will also watch the U.S vs. Germany game on Thursday. I will be rooting for the U.S. Realistically, I’m not sure if the U.S can even beat Portugal much less Germany but will be rooting my heart out for the U.S. I was quite surprised that we (the U.S) beat Ghana especially since Ghana beat us the last two times.

     Another thing I plan on doing is cleaning my apartment. It’s not up to my standards. I will be doing other chores as well. I plan on cleaning my apartment and doing my laundry as well as my other household chore tomorrow when my boyfriend is at work. Plus I just want to get my chores out of the way so I can relax and enjoy my vacation.

     I also plan on going to a baseball game. Baseball is one of my favorite games. My all time favorite baseball teams are The Angles and The Dodgers. Even though I no longer live in California I still follow the Angels and Dodgers and whenever they come and play the team I reside in, I always root for the L.A teams. Even though the Angels and the Dodgers are not going to be in the city I reside in this next week I still plan on going to a baseball game. Yes, I will be rooting for the team in which I currently reside in. I am forever an Angel fan. Yes, I am forever a Dodger fan as well.

    Besides watching some World Cup matches, cleaning my apartment and maybe going to a Mariners game I plan on reading. Of course I will be reading A Tale of Two Cities, by Charles Dickens. I am enjoying the book. I told one of my paternal Uncles that I am reading A Tale of Two Cites and he was shocked that I am reading it. I think he shocked because I usually read Science Fiction, Fantasy and Mystery books because they are easier for me to read due to having dyslexia. Sometimes I like shocking people with the things I read. Just wish that reading A Tale of Two Cities wasn’t a shock to my uncle.

    I will also be working on my cross-stitching. I love cross-stitching. It can be frustrating at times but is extremely relaxing. Cross-stitching is one of my favorite hobbies. I enjoy it immensely. Every time I finish a cross-stitching project, I feel a sense of accomplishment.

    Speaking of sense of accomplishment, doing a jigsaw puzzles do that for me as well. My boyfriend and I will be working on jigsaw puzzles this next week. I am hoping that we can get two or three puzzles of 750 pieces or more this week. I’m sure he and I can do it. Doing jigsaw puzzle is another hobby I enjoy doing and its something I enjoy doing with my boyfriend.

    I also hope to catch up on what’s going on with Wonder Woman since I am so far behind at the moment. I really do enjoy collecting and reading comic books especially Wonder Woman. Wonder Woman is a good role model to little girls even though she is only a superhero and not a real person.

    Another thing I a plan on doing is contacting National Alliance for the Mentally Ill. Also known as NAMI. I’m going to see if I can get involved with there peer to peer group as well as get information on in Our Own Voice. I am really hoping that they get me the information I ask for because the last time I did they never sent it to me. 

Since this blog entry is getting a little long I am going to end it for now. I hope I didn’t bore you all. Have a good Friday evening all.